If you are a fan of Mexican food, then you know that cheese is an essential ingredient in many of the classic dishes. One type of cheese that is commonly used is Fancy Shredded Mexican 4 Cheese Blend, which has 110 calories in a 1/3 cup (28 g) serving.

This cheese blend is made up of four different types of cheese: Cheddar, Monterey Jack, Asadero, and Queso Quesadilla. It has a rich, creamy texture and a deliciously sharp flavor that pairs well with spicy and savory dishes. But before you reach for another handful of this delicious cheese blend, let's take a closer look at its nutritional information.

In this article, we'll explore the calorie, fat, protein, carbohydrate, calcium, sodium, cholesterol, vitamin A, vitamin C, and iron content of Fancy Shredded Mexican 4 Cheese Blend, so you can make an informed decision about whether it fits into your dietary needs and goals.

Calories in Fancy Shredded Mexican 4 Cheese Blend

As mentioned earlier, a 1/3 cup (28 g) serving of Fancy Shredded Mexican 4 Cheese Blend contains 110 calories. If you're using this cheese blend as a topping or garnish, it's important to be mindful of how much you're using, as the calories can add up quickly.

Fat content in Fancy Shredded Mexican 4 Cheese Blend

In addition to calories, another important factor to consider when looking at the nutritional content of cheese is its fat content. A 1/3 cup (28 g) serving of Fancy Shredded Mexican 4 Cheese Blend contains 9 g of total fat, 5.5 g of saturated fat, and 0.3 g of trans fat. While some fat is necessary for a healthy diet, too much saturated and trans fat can increase cholesterol levels and potentially lead to heart disease. It's important to consume high-fat foods, like cheese, in moderation.

Protein content in Fancy Shredded Mexican 4 Cheese Blend

One of the benefits of cheese is that it contains protein, which is important for building and repairing muscle tissue. A 1/3 cup (28 g) serving of Fancy Shredded Mexican 4 Cheese Blend contains 7 g of protein, making it a decent source of this nutrient.

Carbohydrate content in Fancy Shredded Mexican 4 Cheese Blend

Cheese is not a significant source of carbohydrates, as it contains very little sugar and starch. A 1/3 cup (28 g) serving of Fancy Shredded Mexican 4 Cheese Blend contains only 1 g of carbohydrates.

Calcium content in Fancy Shredded Mexican 4 Cheese Blend

One of the key nutritional benefits of cheese is its high calcium content. A 1/3 cup (28 g) serving of Fancy Shredded Mexican 4 Cheese Blend contains 200 mg of calcium, which is 20% of the recommended daily value for adults. Calcium is important for maintaining strong bones and teeth, and consuming calcium-rich foods like cheese can help prevent osteoporosis.

Sodium content in Fancy Shredded Mexican 4 Cheese Blend

Cheese, particularly processed cheese blends like Fancy Shredded Mexican 4 Cheese Blend, can be high in sodium. A 1/3 cup (28 g) serving of this cheese blend contains 200 mg of sodium, which is 9% of the recommended daily value for adults. Eating too much sodium can increase blood pressure and put you at risk for heart disease, so it's important to monitor your sodium intake and choose lower-sodium options when possible.

Cholesterol content in Fancy Shredded Mexican 4 Cheese Blend

In addition to its high fat content, cheese is also known for being high in cholesterol. A 1/3 cup (28 g) serving of Fancy Shredded Mexican 4 Cheese Blend contains 30 mg of cholesterol. While dietary cholesterol does not have as big of an impact on blood cholesterol levels as once thought, it's still important to consume cholesterol in moderation as part of a healthy diet.

Vitamin A content in Fancy Shredded Mexican 4 Cheese Blend

One nutrient that cheese can provide in significant amounts is vitamin A. A 1/3 cup (28 g) serving of Fancy Shredded Mexican 4 Cheese Blend contains 6% of the recommended daily value for vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.

Vitamin C content in Fancy Shredded Mexican 4 Cheese Blend

Unlike vitamin A, cheese is not a significant source of vitamin C. A 1/3 cup (28 g) serving of Fancy Shredded Mexican 4 Cheese Blend contains 0% of the recommended daily value for vitamin C. Vitamin C is an important antioxidant that helps protect cells from damage and supports immune function.

Iron content in Fancy Shredded Mexican 4 Cheese Blend

Cheese is not a significant source of iron, but it does contain a small amount. A 1/3 cup (28 g) serving of Fancy Shredded Mexican 4 Cheese Blend contains 2% of the recommended daily value for iron. Iron is important for oxygen transport in the body and preventing anemia.