If you're looking for a delicious and easy meal to prepare, look no further than 1/2 package (340 g) Roasted Garlic Shrimp Scampi. With only 410 calories per serving, it's a convenient and tasty option for any busy weeknight.

In addition to being low in calories, this dish is also packed with protein and vitamins. Each serving contains 25g of protein, which makes it a great choice for anyone looking to build or maintain muscle. The recipe also includes garlic, which has been shown to offer a variety of health benefits such as boosting the immune system and lowering blood pressure.

In this article, we'll explore the nutritional value of Roasted Garlic Shrimp Scampi, as well as offer some practical tips on how to store and enjoy this delicious meal.

Calories in Roasted Garlic Shrimp Scampi

As mentioned earlier, one serving of Roasted Garlic Shrimp Scampi contains 410 calories. This makes it a great option for anyone looking to lose weight or maintain a healthy weight. However, it's important to keep in mind that the exact number of calories may vary depending on the ingredients used and the size of the serving. If you're tracking your calorie intake, be sure to check the nutrition information on the package and measure out your portions accordingly.

Ingredients in Roasted Garlic Shrimp Scampi

The main ingredients in Roasted Garlic Shrimp Scampi include shrimp, garlic, butter, olive oil, lemon juice, and parsley. While this recipe may vary slightly depending on the brand or recipe used, these are the key ingredients that give the dish its signature flavor. Shrimp is a great source of protein and also contains important nutrients like selenium and zinc. Garlic is known for its immune-boosting properties and has been linked to a reduced risk of heart disease. Butter and olive oil add richness and flavor to the dish, while lemon juice and parsley offer a fresh zing of flavor.

Preparation of Roasted Garlic Shrimp Scampi

To prepare Roasted Garlic Shrimp Scampi, start by heating a large skillet over medium heat. Add butter and olive oil, and once the butter has melted, add the garlic and cook for 1-2 minutes until fragrant. Add the shrimp to the skillet and cook for 2-3 minutes until pink and cooked through. Stir in the lemon juice and parsley, and season with salt and pepper to taste. Serve hot over pasta or with a side of crusty bread.

Serving Size of Roasted Garlic Shrimp Scampi

One serving of Roasted Garlic Shrimp Scampi is typically 1/2 package or 340g. The exact serving size may vary depending on the recipe or brand used, so be sure to check the nutrition information on the package and measure out your portions accordingly. If you're serving this dish as a main course, you may want to pair it with a side salad or steamed vegetables to add some extra nutrients and fiber to your meal.

Sodium and Fat Content in Roasted Garlic Shrimp Scampi

One serving of Roasted Garlic Shrimp Scampi contains 1190mg of sodium and 22g of fat. While these values may seem high, keep in mind that shrimp naturally contains some sodium and fat. To reduce the sodium content, you can try using less butter and seasoning with herbs and spices instead of salt. If you're watching your fat intake, consider using a lighter butter or olive oil spread instead of butter, and use a non-stick cooking spray instead of extra oil. You can also try using less cheese or adding more veggies to create a more balanced meal.

Carbs and Protein in Roasted Garlic Shrimp Scampi

One serving of Roasted Garlic Shrimp Scampi contains 25g of protein and 32g of carbohydrates. While this dish is relatively low in carbs compared to some other pasta dishes, it may still be too high for those following a strict low-carb diet. If you're looking to increase the protein content of this dish, you can try adding more shrimp or substituting some of the pasta with veggies like zucchini noodles or spaghetti squash.

Benefits of Roasted Garlic Shrimp Scampi

Roasted Garlic Shrimp Scampi offers a variety of health benefits, thanks to its nutrient-dense ingredients. Shrimp is a great source of protein and also contains important vitamins and minerals like selenium and zinc. Garlic has been shown to offer a range of health benefits, from boosting the immune system to reducing the risk of heart disease and cancer. In addition, the lemon juice in this recipe provides a dose of vitamin C, which is essential for immune function and skin health.

Allergens in Roasted Garlic Shrimp Scampi

Roasted Garlic Shrimp Scampi contains shrimp and dairy, which are both common allergens. If you or someone in your household has a food allergy or sensitivity, be sure to check the ingredients list on the package to ensure that it's safe to consume. If you're allergic to shrimp, you can try substituting it with chicken or tofu to create a similar dish. For those with a dairy allergy or sensitivity, you can try using a vegan butter or olive oil spread instead of butter.

Storage of Roasted Garlic Shrimp Scampi

If you have leftovers of Roasted Garlic Shrimp Scampi, store them in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm up in a skillet over low heat or in the microwave. However, keep in mind that seafood can spoil quickly, so be sure to consume leftovers within a few days to avoid foodborne illness. If you're not sure whether leftovers are still safe to eat, it's best to err on the side of caution and throw them out.

Ways to Enjoy Roasted Garlic Shrimp Scampi

Roasted Garlic Shrimp Scampi can be enjoyed in a variety of ways, depending on your preferences and dietary needs. Here are a few ideas to get you started:

• Serve it over pasta or rice for a classic Italian-inspired meal
• Pair it with a side of veggies like steamed broccoli or roasted asparagus to boost the fiber and nutrient content of your meal
• Try adding it to a salad for a protein-packed lunch or dinner

No matter how you choose to enjoy Roasted Garlic Shrimp Scampi, it's sure to be a flavorful and satisfying meal that's both easy to prepare and nutritious.