Are you looking for a nutritious addition to your diet? Look no further than the humble butter bean. With just 90 calories per half cup serving, this legume packs a nutritional punch that can benefit your overall health.
Not only are butter beans low in calories, they are also rich in fiber, protein, and a variety of essential vitamins and minerals. Just half a cup of these beans provides over 20% of the daily recommended intake of fiber and 7 grams of protein.
In this article, we'll explore the nutritional value and health benefits of butter beans, as well as how they can be incorporated into your diet.
Butter Bean Serving Size
One serving of butter beans consists of half a cup of cooked beans. This serving size contains approximately 90 calories, 0 grams of fat, 15 grams of carbohydrates, and 7 grams of protein.
Calories in Butter Bean
One serving of butter beans contains approximately 90 calories. This makes them a great option for those who are watching their calorie intake while still wanting to consume nutrient-dense foods.
Butter Bean Nutritional Value
Butter beans are an excellent source of several essential vitamins and minerals. One serving contains: -More than 20% of the recommended daily intake of fiber
-7 grams of protein
-10% of the recommended daily intake of iron
-8% of the recommended daily intake of potassium
-4% of the recommended daily intake of calcium
Health Benefits of Butter Beans
Consuming butter beans can have several health benefits, including: -Lowering cholesterol levels
-Regulating blood sugar levels
-Reducing the risk of heart disease
-Boosting the immune system
-Improving digestive health
Butter Beans and Weight Management
Incorporating butter beans into your diet can be beneficial for weight management. The high fiber and protein content make them a filling food that can help reduce overall calorie intake. Additionally, consuming foods that are high in fiber and protein can help regulate appetite and reduce cravings for unhealthy snacks.
Butter Beans and Digestive Health
Butter beans are an excellent source of fiber, which is important for maintaining digestive health. Fiber helps keep the digestive system running smoothly and can prevent constipation and other digestive issues.
Butter Beans and Muscle Building
Butter beans are a great source of plant-based protein, making them a valuable addition to any muscle-building diet. Protein is essential for building and repairing muscles, and consuming enough protein is important for anyone looking to increase muscle mass.
Butter Beans and Heart Health
Studies have shown that consuming legumes like butter beans can have a positive impact on heart health. The high fiber and potassium content in these beans can help lower blood pressure and reduce the risk of heart disease.
Butter Beans in Vegan and Vegetarian Diets
Butter beans are an excellent source of plant-based protein, making them an ideal food for vegans and vegetarians. They can be used in a variety of recipes as a meat substitute, such as in stews, soups, and casseroles.
How to Cook Butter Beans
Butter beans can be cooked a variety of ways, including on the stovetop or in a slow cooker. To cook butter beans on the stovetop, start by soaking them overnight in water. Drain and rinse the beans, then add them to a pot with fresh water and any desired seasonings. Bring to a boil, then reduce heat and let simmer until the beans are soft and cooked through, usually 1-2 hours. For those short on time, canned butter beans are also available and can be used in a variety of recipes.
Eating a variety of colorful whole foods is the best way to ensure optimal nutrient intake and overall good health.
FAQ About Butter Beans
1. What are butter beans?
Butter beans are a type of legume that are also known as lima beans. They are a staple in Southern cuisine and have a buttery texture and slightly sweet flavor.
2. How many calories are in a 1/2 cup of butter beans?
A 1/2 cup serving of butter beans contains approximately 90 calories.
3. What are the nutritional benefits of butter beans?
Butter beans are a good source of protein, fiber, and various vitamins and minerals. They are particularly high in folate, which is important for cell growth and development.
4. How can I incorporate butter beans into my diet?
Butter beans can be used in a variety of dishes, such as soups, stews, salads, and dips. They can also be mashed or pureed to make a spread or dip similar to hummus.
5. Are there any potential health risks associated with consuming butter beans?
Some people may experience digestive discomfort after consuming butter beans, as they contain a type of carbohydrate called oligosaccharides which can be difficult to digest. However, soaking and boiling the beans can reduce the amount of oligosaccharides and make them easier to digest.