If you're a pasta lover, it's hard to resist a bowl of Capellini & Asiago. But before you dig in, it's important to understand the nutritional value of this dish. 1/2 Cup of Capellini & Asiago contains 260 calories.
In addition to its calorie count, Capellini & Asiago also contains fat, carbohydrates, protein, and fiber. Let's take a closer look at these nutrition facts.
This article will explore the calorie and nutrient content of Capellini & Asiago, its serving size, caloric intake recommendations, potential health benefits, and allergen information.
Calories in Capellini & Asiago
A 1/2 cup serving of Capellini & Asiago contains 260 calories. This accounts for 13% of your daily recommended caloric intake based on a 2,000 calorie diet. If you're trying to lose weight or maintain a healthy weight, it's important to monitor your calorie intake and portion sizes when consuming Capellini & Asiago.
Fat content in Capellini & Asiago
Capellini & Asiago contains 10 grams of fat per 1/2 cup serving, with 4.5 grams of saturated fat. Saturated fat is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. While small amounts of saturated fat are not harmful, it's important to limit your intake of this type of fat and choose healthier fat sources like unsaturated fats found in nuts, seeds, and fish.
Carbohydrate content in Capellini & Asiago
Capellini & Asiago contains 28 grams of carbohydrates per 1/2 cup serving. This includes 1 gram of fiber, which is critical for good digestion and may help lower your risk of heart disease, diabetes, and certain cancers. Since Capellini & Asiago is a high-carb food, it may not be suitable for individuals following a low-carb or keto diet.
Protein content in Capellini & Asiago
Capellini & Asiago contains 11 grams of protein per 1/2 cup serving. Protein is essential for building and repairing tissues, and can also help you feel full and satisfied after a meal. If you're an athlete or trying to build muscle, consuming adequate amounts of protein is especially important.
Fiber content in Capellini & Asiago
A 1/2 cup serving of Capellini & Asiago contains 1 gram of fiber. Although this may not seem like much, fiber plays an essential role in maintaining good digestive health and may also help lower your risk of heart disease. To increase your fiber intake, try pairing your Capellini & Asiago with a side salad, roasted vegetables, or whole grain bread.
Ingredients in Capellini & Asiago
The exact ingredients in Capellini & Asiago may vary based on the recipe or brand. However, common ingredients include capellini pasta, asiago cheese, olive oil, garlic, and herbs. When purchasing Capellini & Asiago or making it at home, read the label or recipe carefully to ensure there are no added ingredients that you may be allergic to or that may not align with your dietary preferences or restrictions.
Serving size of Capellini & Asiago
The serving size of Capellini & Asiago is typically 1/2 cup, which contains 260 calories, 10 grams of fat, 28 grams of carbohydrates, and 11 grams of protein. To ensure you're consuming an appropriate serving size, measure your Capellini & Asiago using a food scale or measuring cup.
Caloric intake recommendations for Capellini & Asiago
The recommended daily caloric intake varies based on age, gender, activity level, and other factors. However, on average, most adults require around 2,000-2,500 calories per day. Since 1/2 cup of Capellini & Asiago contains 260 calories, this makes up roughly 10-13% of your daily caloric intake. It's important to monitor your overall calorie intake and balance your meals with plenty of fruits, veggies, lean proteins, and healthy fats.
Health benefits of Capellini & Asiago
While Capellini & Asiago is not the most nutrient-dense food, it can still provide some health benefits when consumed in moderation as part of a balanced diet. For example, capellini pasta is a good source of complex carbohydrates which provide sustained energy over a period of time. Asiago cheese is a good source of calcium which is needed for strong teeth and bones.
Some individuals may be allergic or intolerant to certain ingredients in Capellini & Asiago such as wheat, gluten, dairy, or garlic. If you have a known food allergy or intolerance, read the label and ingredient list carefully, and consider speaking with a healthcare professional or registered dietitian to determine if Capellini & Asiago is a safe food for you to consume.
Eating a balanced and varied diet is key to good health. While Capellini & Asiago can be enjoyed in moderation, be mindful of portion sizes and balance this dish with plenty of nutrient-dense fruits, veggies, and lean protein.
FAQs About Capellini & Asiago
1. What is Capellini & Asiago?
Capellini & Asiago is a type of pasta dish made with thin angel hair pasta and asiago cheese.
2. How many calories are in 1/2 cup of Capellini & Asiago?
There are 260 calories in 1/2 cup of Capellini & Asiago.
3. What is the nutritional value of Capellini & Asiago?
Each serving of Capellini & Asiago contains 10g of fat, 31g of carbohydrates, 2g of fiber, and 12g of protein.
4. Is Capellini & Asiago a healthy option?
While Capellini & Asiago is a tasty dish, it is relatively high in calories and fat content. As with any food, it should be enjoyed in moderation as part of a balanced diet.
5. How is Capellini & Asiago typically prepared?
Capellini & Asiago is usually prepared by boiling the pasta, mixing it with grated asiago cheese, and optionally adding herbs or other seasonings to taste.