1/2 Cup Ice Cream, Pralines & Cream contains 280 Calories, making it a popular indulgence choice for those with a sweet tooth. This ice cream offers a creamy texture and nutty flavor, but it's important to be mindful of its nutritional information.

According to the United States Department of Agriculture (USDA), a 1/2 cup serving of Pralines & Cream ice cream provides 280 Calories, 14 grams of fat, 95 milligrams of Cholesterol, 70 milligrams of Sodium, 31 grams of Carbohydrates, and 26 grams of Sugar. Let's take a closer look at the nutritional breakdown.

Indulging in a 1/2 cup serving of Pralines & Cream ice cream every once in a while is perfectly fine. However, it's important to keep track of the Calories and nutritional information, especially if you're on a diet or trying to maintain a healthy lifestyle.

Calories in 1/2 Cup Ice Cream - Pralines & Cream

A 1/2 cup serving of Pralines & Cream ice cream contains 280 Calories. Of those 280 calories, 126 come from fat, 78 from Carbohydrates, and 26 from Sugar.

Saturated Fat in 1/2 Cup Ice Cream - Pralines & Cream

A 1/2 cup serving of Pralines & Cream ice cream contains 7 grams of Saturated Fat, which is 35% of the recommended daily intake (RDI). Saturated fat is known to raise levels of bad Cholesterol, which can lead to an increased risk of heart disease and stroke.

Sodium in 1/2 Cup Ice Cream - Pralines & Cream

A 1/2 cup serving of Pralines & Cream ice cream contains 70 milligrams of Sodium, which is 3% of the RDI. While this may seem like a small amount, it's important to consider the amount of sodium you're consuming from other sources throughout the day.

Sugar in 1/2 Cup Ice Cream - Pralines & Cream

A 1/2 cup serving of Pralines & Cream ice cream contains 26 grams of Sugar, which is 52% of the RDI. Consuming too much added sugar can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease.

Cholesterol in 1/2 Cup Ice Cream - Pralines & Cream

A 1/2 cup serving of Pralines & Cream ice cream contains 95 milligrams of Cholesterol, which is 32% of the RDI. Consuming too much cholesterol can raise levels of bad cholesterol, which can lead to an increased risk of heart disease and stroke.

Carbohydrates in 1/2 Cup Ice Cream - Pralines & Cream

A 1/2 cup serving of Pralines & Cream ice cream contains 31 grams of Carbohydrates, which is 10% of the RDI. Carbohydrates are the body's main source of energy, but it's important to choose complex carbohydrates such as fruits, vegetables, and whole grains over simple carbohydrates found in foods high in added Sugar.

Protein in 1/2 Cup Ice Cream - Pralines & Cream

A 1/2 cup serving of Pralines & Cream ice cream contains 4 grams of Protein. Protein is important for building and repairing tissues, but it's important to choose lean sources of protein such as poultry, fish, and legumes for optimal health.

Vitamins and Minerals in 1/2 Cup Ice Cream - Pralines & Cream

While ice cream may contain small amounts of Vitamins and Minerals, such as calcium, it's not considered a significant source of these nutrients. It's important to consume a balanced diet rich in fruits, vegetables, whole grains, lean Protein, and healthy fats for optimal health.

Fiber in 1/2 Cup Ice Cream - Pralines & Cream

A 1/2 cup serving of Pralines & Cream ice cream contains less than 1 gram of Fiber. Fiber is important for digestive health and can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Fat in 1/2 Cup Ice Cream - Pralines & Cream

A 1/2 cup serving of Pralines & Cream ice cream contains 14 grams of fat, which is 22% of the RDI. While fat is important for overall health and provides energy, it's important to choose healthy fats found in foods such as nuts, seeds, avocado, and fatty fish.