1 sandwich (142 g) Chicken Salad on Wheat is a delicious and healthy option with only 300 calories. This sandwich is perfect for those who want a filling lunch without consuming too many calories. With its fresh ingredients and wholesome wheat bread, Chicken Salad on Wheat is an ideal midday meal.
Chicken Salad on Wheat contains a variety of essential nutrients, including protein, fiber, and healthy fats. This sandwich is made with chicken breast, mayonnaise, celery, onion, and other fresh vegetables. It is a great source of vitamins and minerals, making it a nutritious choice for lunch.
In this article, we will delve further into the nutritional benefits of Chicken Salad on Wheat, explore different toppings and pairings, provide alternate options, and offer tips on storage and preparation.
Nutritional Facts
A 142 g serving of Chicken Salad on Wheat contains: - 300 calories - 8 g of fat
Ingredients
The main ingredients in Chicken Salad on Wheat include: - Chicken breast - Mayonnaise
Preparation
To prepare Chicken Salad on Wheat, you will need the following ingredients: - 1 chicken breast, cooked and shredded - 2 tbsp mayonnaise
Serving Size
One sandwich (142 g) of Chicken Salad on Wheat is the recommended serving size.
Allergens
Chicken Salad on Wheat contains wheat and mayonnaise, which may trigger allergies in some individuals. Please consult with a medical professional if you have any food allergies.
Health Benefits
Chicken Salad on Wheat provides several health benefits, including: - High in protein, which promotes muscle growth and repair - Low in calories and fat, which helps maintain a healthy weight
Toppings
There are many toppings that can be added to Chicken Salad on Wheat to enhance its flavor and nutrition. Some popular options include: - Sliced avocado - Bacon bits
Alternate Options
If you're looking for an alternative to Chicken Salad on Wheat, here are some other options: - Tuna salad on whole wheat bread - Turkey and cheese sandwich on rye bread
Pairing Suggestions
Chicken Salad on Wheat pairs well with a variety of side dishes, including: - Fresh fruit - Vegetable soup
Storage
Chicken Salad on Wheat can be stored in the refrigerator for up to three days.
Eating a balanced and nutritious diet is essential for maintaining good health.
FAQs About Chicken Salad Sandwich on Wheat
1. What are the ingredients in the Chicken Salad on Wheat sandwich?
The Chicken Salad on Wheat sandwich typically contains shredded chicken, mayonnaise, celery, salt, pepper, and sometimes other seasonings or ingredients like apples, cranberries, or almonds.
2. Is the Chicken Salad on Wheat sandwich healthy?
The Chicken Salad on Wheat sandwich can be a healthy option if made with lean, skinless chicken breast and served on whole wheat bread. However, the calorie content and nutritional value can vary depending on the specific recipe and ingredients.
3. How many calories are in a Chicken Salad on Wheat sandwich?
A Chicken Salad on Wheat sandwich typically contains around 300 calories, based on a serving size of 142 grams or one sandwich.
4. Can the Chicken Salad on Wheat sandwich be made without mayonnaise?
Yes, the Chicken Salad on Wheat sandwich can be made without mayonnaise by using other ingredients like Greek yogurt, avocado, or hummus as a creamy substitute. This can also reduce the calories and fat content of the sandwich.
5. Is the Chicken Salad on Wheat sandwich gluten-free?
The Chicken Salad on Wheat sandwich is not gluten-free as it contains whole wheat bread, which is made from wheat flour. However, it can be made gluten-free by using gluten-free bread or wrap instead.