Looking for a healthy and delicious snack or ingredient substitution? Look no further than 1/2 cup of cinnamon applesauce, coming in at only 83 calories per serving. This versatile ingredient packs a punch with its numerous health benefits and potential uses.

Not only is cinnamon applesauce a low calorie option, but it also provides a good source of fiber and vitamins thanks to the apples it is made from. It also contains anti-inflammatory properties and may help with blood sugar control.

In this article, we'll explore the many different ways to use cinnamon applesauce and how to make it at home.

Healthy Benefits of Cinnamon Applesauce

Cinnamon applesauce is full of health benefits thanks to its combination of apples and cinnamon. Apples are rich in fiber, important for a healthy digestive system, and vitamins such as vitamin C. Meanwhile, cinnamon may help reduce inflammation and improve blood sugar control, making cinnamon applesauce a great option for those with diabetes or pre-diabetes. The important thing to keep in mind when choosing cinnamon applesauce is to select a brand that doesn't contain added sugars or preservatives, which can negate the health benefits.

How to Make Cinnamon Applesauce

Making your own cinnamon applesauce at home is easy and allows for customization to your personal preferences. Simply start with a few apples, peeled and sliced, and add to a pot with some water and cinnamon. Cook until the apples are soft, then use a blender or immersion blender to blend until smooth. Adjust the amount of cinnamon to your liking, or add other spices such as nutmeg or cloves for added flavor. For a sweeter applesauce, add a small amount of honey or maple syrup. Store leftovers in the refrigerator for up to a week.

Cinnamon Applesauce Recipe Variations

There are many ways to customize your cinnamon applesauce recipe to suit your taste preferences or dietary needs. For example, if you prefer a chunky texture, leave some apple pieces intact after blending. You can also add other fruits such as pears or cranberries for a unique twist. For those following a low FODMAP diet, consider using a sweeter apple variety such as Pink Lady or Granny Smith, and omitting the honey or maple syrup to reduce the amount of fructose. Lastly, consider adding a scoop of plant-based protein powder for an added protein boost.

Cinnamon Applesauce as a Snack

Cinnamon applesauce makes a great, satisfying snack on its own. It's a great option for those who are looking for a healthy snack to take to work or school or who need something quick to eat on the go. For added protein and crunch, try dipping apple slices or celery sticks in the cinnamon applesauce, or top with a small amount of crushed nuts or seeds. It's a delicious and satisfying way to curb your hunger between meals.

Cinnamon Applesauce as a Dessert Topping

Cinnamon applesauce makes a healthier, low calorie alternative to traditional dessert toppings such as whipped cream or ice cream. It pairs well with desserts such as pie, cake, or even yogurt parfaits. Drizzle a small amount of cinnamon applesauce on top of your favorite dessert for added flavor and nutrition. You can even mix in other spices such as nutmeg or ginger for a unique twist.

Cinnamon Applesauce for Breakfast

Cinnamon applesauce can be used in a variety of breakfast recipes to add flavor and nutrition. It's a great option for those who are looking for a healthy breakfast on the go. Mix a few tablespoons of cinnamon applesauce into your morning oatmeal for a sweet and filling breakfast, or add it to your favorite smoothie recipe for a boost of fiber and antioxidants. You can even use it as a topping for pancakes or waffles.

Cinnamon Applesauce for Baking Recipes

Cinnamon applesauce can be used as a substitute for oil or butter in many baking recipes to reduce the fat and calorie content. Simply replace half or all of the oil or butter with cinnamon applesauce. It's a great option for those who are looking to make their favorite baked goods a little healthier. Try using cinnamon applesauce in recipes such as muffins, quick breads, or even cookies.

Cinnamon Applesauce for a Low Calorie Diet

Cinnamon applesauce is a great option for those who are looking to follow a low calorie diet. It's a naturally sweet option that can be used in a variety of recipes to cut down on added sugars. Try using cinnamon applesauce in place of high calorie condiments such as mayonnaise or sour cream. It's also a great option for those who are looking to lose weight but still want a sweet treat.

Cinnamon Applesauce as a Substitute Ingredient

Cinnamon applesauce can also be used as a substitute for eggs in many baking recipes. Simply use 1/4 cup of cinnamon applesauce for each egg called for in the recipe. Using cinnamon applesauce in place of eggs is a great option for those who are vegan or have an egg allergy. It's also a lower calorie option than using eggs, making it a good choice for those watching their weight.

Cinnamon Applesauce Packaging and Storage

Cinnamon applesauce is widely available at most supermarkets and health food stores. It's a good idea to look for a brand that offers unsweetened options to avoid added sugars. Once opened, cinnamon applesauce should be stored in the refrigerator and consumed within a week. For longer term storage, consider purchasing single serving cups or freezing leftover cinnamon applesauce in an airtight container.