Looking for a healthy and delicious breakfast option? Try 1/2 cup dry (42 g) Hot & Fit Cereal - Mayan Blend. With only 190 calories per serving, it's a perfect start to your day.

Not only is it low in calories, but it's also packed with nutrients. The Mayan Blend cereal contains a variety of healthy ingredients such as whole grains, nuts, seeds, and ancient grains. It has a pleasant nutty taste and a satisfying crunch.

In this article, we'll explore the benefits of Mayan Blend cereal and why it's a great addition to your diet.

Calories per serving

1/2 cup dry (42 g) Hot & Fit Cereal - Mayan Blend contains only 190 calories per serving. This makes it a great option for those who want to watch their calorie intake but still enjoy a delicious breakfast.

Serving size

The recommended serving size for 1/2 cup dry (42 g) Hot & Fit Cereal - Mayan Blend is one cup of milk or 240 ml. This will give you a total of 290 calories per serving. You can adjust the serving size based on your calorie needs.

Ingredients

Mayan Blend cereal is made from a variety of wholesome ingredients such as whole grain oats, quinoa, chia seeds, amaranth, pumpkin seeds, almonds, and flax seeds. These ingredients are known for their numerous health benefits and provide an excellent source of fiber and protein.

Benefits of Mayan Blend

The Mayan Blend cereal provides numerous health benefits. It's high in fiber which promotes better digestion and helps lower cholesterol levels. The combination of grains and seeds in the cereal also makes it an excellent source of protein, providing you with the energy you need to start your day. The cereal is also packed with antioxidants and other nutrients that support a healthy immune system.

Fiber content

One serving of Mayan Blend cereal provides 7 grams of fiber, which is 28% of the daily recommended value. The high fiber content in the cereal promotes better digestion and helps keep you fuller for longer, reducing the risk of overeating.

Protein content

With 6 grams of protein per serving, Mayan Blend cereal provides an excellent source of energy for your body. The combination of grains and seeds in the cereal makes it a complete protein source, which is important for muscle growth and repair.

Healthy breakfast option

Mayan Blend cereal is a healthy breakfast option that provides your body with the nutrients it needs to start your day. It's low in calories, high in fiber and protein, and packed with antioxidants and other nutrients that support a healthy immune system.

Suitable for vegans

Mayan Blend cereal is a vegan-friendly option that provides a great source of protein and nutrients without any animal products. It's a great choice for those who follow a plant-based diet or are looking for vegan breakfast options.

Gluten-free option

Mayan Blend cereal is gluten-free, making it a great option for those who have celiac disease or gluten intolerance. It's made from a combination of gluten-free grains and seeds that provide a complete source of nutrition without any gluten.

Easy to prepare

Mayan Blend cereal is easy to prepare and can be made in just a few minutes. Simply mix 1/2 cup of dry cereal with one cup of milk or water and microwave for 2-3 minutes. You can also sprinkle it on top of yogurt or add it to your smoothie for an extra boost of nutrition.