Black Raspberry Jam is a popular spread that is widely used in breakfast cuisines around the world. Made from fresh black raspberries, this delicious jam has a sweet, tangy flavour that is perfect for adding to toast, pancakes, muffins and yoghurt. A 1-tbsp (15 g) serving of black raspberry jam contains around 30 Calories, which means it can be enjoyed without feeling guilty about it.
Apart from being low in Calories, Black Raspberry Jam is also a good source of Vitamins and Minerals. It contains vitamin C, vitamin K and folate. It is also rich in anthocyanins, which are powerful antioxidants that help protect the body from damage caused by free radicals.
In this article, we'll explore the calorie count, Sugar content, Fat content, carbohydrate content, Protein content, Vitamins and Minerals in Black Raspberry Jam, its Health Benefits, ways to use black raspberry jam in your meals, black raspberry jam recipe ideas and tips on how to store black raspberry jam.
Calorie Count of Black Raspberry Jam
As mentioned earlier, a 1-tbsp (15 g) serving of Black Raspberry Jam contains around 30 Calories. This makes it a great choice for people who are watching their calorie intake. Keep in mind that the calorie count may vary depending on the brand and recipe of the jam, so make sure to check the nutrition label before consuming.
Sugar Content of Black Raspberry Jam
Like most jams, Black Raspberry Jam is high in Sugar. A 1-tbsp (15 g) serving of black raspberry jam contains around 7 grams of sugar. While consuming jam in moderation is alright, people with diabetes or insulin resistance should be cautious and consume it in smaller amounts, or consult a doctor or a dietitian for advice.
Fat Content of Black Raspberry Jam
Black Raspberry Jam is a low-Fat food, with a 1-tbsp (15 g) serving containing only 0.1 grams of fat. This makes it a great addition to a balanced and healthy diet.
Carbohydrate Content of Black Raspberry Jam
A 1-tbsp (15 g) serving of Black Raspberry Jam contains around 8 grams of Carbohydrates, most of which is Sugar. This makes it a high-carb food, and people on low-carb diets may want to consume it in smaller amounts or avoid it altogether.
Protein Content of Black Raspberry Jam
Black Raspberry Jam is not a good source of Protein, with a 1-tbsp (15 g) serving containing only 0.1 grams of protein.
Vitamins and Minerals in Black Raspberry Jam
Apart from being low in Calories, Black Raspberry Jam is also a good source of Vitamins and Minerals. It contains vitamin C, vitamin K and folate. It is also rich in anthocyanins, which are powerful antioxidants that help protect the body from damage caused by free radicals.
Health Benefits of Black Raspberry Jam
Black Raspberry Jam is loaded with Health Benefits, thanks to its high nutritional value. It is rich in antioxidants, which help protect the body from damage caused by free radicals. It is also a good source of Vitamins and Minerals, which play a key role in maintaining good health. Studies have shown that consuming black raspberries and their products, such as black raspberry jam, can improve heart health, reduce inflammation, and even prevent cancer.
Ways to Use Black Raspberry Jam in Your Meals
Black Raspberry Jam is a versatile ingredient that can be used in a variety of dishes. It is perfect for adding to toast, muffins, scones and biscuits. It can also be used as a filling for cakes and pastries, or as a topping for pancakes and waffles. Black raspberry jam can also be used in savoury dishes, such as glazes for meats, and as a condiment for cheese and charcuterie boards.
Black Raspberry Jam Recipe Ideas
Here are some delicious Recipes that use Black Raspberry Jam as one of their main ingredients:
- Black Raspberry Thumbprint Cookies
- Black Raspberry Bars
- Black Raspberry Glazed Pork Chops
- Black Raspberry Chia Seed Pudding
How to Store Black Raspberry Jam
Black Raspberry Jam should be stored in a cool and dry place, away from direct sunlight. Once opened, it should be stored in the refrigerator and consumed within a few weeks. If you want to extend the shelf life of your black raspberry jam, you can freeze it in an airtight container for up to 6 months.
Black raspberry jam is a delicious and healthy spread that can be enjoyed in a variety of ways. It is low in calories and high in vitamins and minerals, making it a great choice for people who are watching their weight or trying to eat healthily.
5 FAQs about Black Raspberry Jam
1. What is black raspberry jam?
Black raspberry jam is a fruit spread made from black raspberries that have been cooked down with Sugar and other ingredients.
2. What are the Health Benefits of black raspberry jam?
Black raspberries are high in antioxidants, fiber, and vitamin C. Some studies suggest that they may have anti-inflammatory and cancer-fighting properties. However, it's worth noting that black raspberry jam is often high in added sugar, so it's important to enjoy it in moderation as part of a balanced diet.
3. What are some ways to use black raspberry jam?
Black raspberry jam can be used as a topping for toast, waffles, pancakes, or yogurt. It can also be used as a filling for cakes, muffins, or pastries. Additionally, it can be used as a glaze for meats or as a sauce for cheese plates.
4. How should black raspberry jam be stored?
Black raspberry jam should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 1-2 months.
5. Are there any allergens in black raspberry jam?
Black raspberry jam may contain allergens such as sugar and pectin. It's important to check the label and ingredient list before consuming black raspberry jam if you have any food allergies.