1/2 cup dry (56 g) Sea Shells contains approximately 210 calories. Sea Shells are a versatile food that can be used in a variety of dishes, from soups to pasta. In this article, we'll explore the nutritional information and benefits of Sea Shells.

Sea Shells are a good source of carbohydrates, protein, and fiber. 1/2 cup of dry Sea Shells contains approximately 42 grams of carbohydrates, 8 grams of protein, and 2 grams of fiber. They are also low in fat and cholesterol.

In addition to being a nutritious food, Sea Shells can also be a delicious addition to any meal. Whether you use them in a classic mac and cheese dish or as a topping for a seafood salad, Sea Shells are a versatile and tasty ingredient.

Calories in Sea Shells

Sea Shells are considered to be a moderately calorie-dense food, with approximately 210 calories per 1/2 cup dry (56 g) serving. This makes them a great source of energy for athletes or anyone with a high energy requirement. It is important to note that the calorie content of Sea Shells may vary depending on the cooking method and additional ingredients used in a dish. If you are trying to manage your calorie intake, it is best to monitor your portion sizes and be mindful of any added fats or sauces.

Macronutrients in Sea Shells

Sea Shells are a good source of carbohydrates, providing approximately 42 grams per 1/2 cup dry (56 g) serving. They also contain a moderate amount of protein, with 8 grams per serving. Additionally, Sea Shells are a good source of fiber, with approximately 2 grams per serving. This fiber can help to promote digestive health and regulate blood sugar levels.

Micronutrients in Sea Shells

In addition to macronutrients, Sea Shells are also a good source of several important micronutrients. They are particularly high in iron, providing approximately 12% of the daily recommended intake per 1/2 cup dry (56 g) serving. Sea Shells are also a good source of magnesium, providing approximately 7% of the daily recommended intake per serving. Magnesium is important for regulating muscle and nerve function, as well as maintaining bone health. Finally, Sea Shells contain selenium, which is essential for thyroid function and immune system health. 1/2 cup dry (56 g) of Sea Shells provides approximately 8% of the daily recommended intake of selenium.

Benefits of Sea Shells

Sea Shells offer several benefits for overall health and wellness. They are high in fiber, which can help to prevent constipation and support digestive health. Fiber can also help to regulate blood sugar levels and reduce inflammation in the body. Additionally, Sea Shells are a good source of several important micronutrients, including iron, magnesium, and selenium. These nutrients are essential for overall health and can help to support healthy immune function, bone health, and muscle function.

Sea Shells as a Source of Energy

Sea Shells are a moderately calorie-dense food, providing approximately 210 calories per 1/2 cup dry (56 g) serving. This makes them a great source of energy for athletes or anyone with a high energy requirement. Additionally, Sea Shells are a good source of carbohydrates, which are a primary fuel source for the body during exercise. By including Sea Shells in your diet, you can help to support energy levels and athletic performance.

Sea Shells in Different Cuisines

Sea Shells are a versatile food that can be used in a variety of cuisines, from classic Italian pasta dishes to seafood soups and stews. In Italian cuisine, Sea Shells are often used in baked pasta dishes, such as baked ziti or lasagna. They can also be used in seafood pasta dishes, such as linguine with clams or shrimp scampi. In American cuisine, Sea Shells are often used in mac and cheese dishes or as a topping for seafood salads. They can also be used in chowders and soups.

Sea Shells and Weight Management

If you are trying to manage your weight, Sea Shells can be included as part of a balanced, calorie-controlled diet. 1/2 cup dry (56 g) of Sea Shells contains approximately 210 calories, which can fit into most daily calorie budgets. When incorporating Sea Shells into your diet, it is best to monitor portion sizes and be mindful of any added fats or sauces. To increase the nutritional value of your meal, consider adding vegetables or lean protein sources to your Sea Shell dish.

Sea Shells and Digestive Health

Sea Shells are a good source of dietary fiber, providing approximately 2 grams per 1/2 cup dry (56 g) serving. Fiber is essential for maintaining digestive health and preventing constipation. In addition to fiber, Sea Shells contain complex carbohydrates, which can help to regulate blood sugar levels and promote bowel regularity. This can help to reduce the risk of digestive disorders and promote the overall health of the digestive system.

Sea Shells and Bone Health

Sea Shells are a good source of calcium, providing approximately 4% of the daily recommended intake per 1/2 cup dry (56 g) serving. Calcium is essential for maintaining strong bones and teeth. In addition to calcium, Sea Shells are a good source of magnesium, which is important for bone health and can help to reduce the risk of osteoporosis.

Sea Shells and Brain Function

Sea Shells are a good source of magnesium, providing approximately 7% of the daily recommended intake per 1/2 cup dry (56 g) serving. Magnesium is important for brain function and mood regulation. Studies have shown that magnesium can help to reduce symptoms of depression and anxiety, improve memory and cognitive function, and reduce the risk of age-related cognitive decline.