Looking for a nutritious and filling soup recipe? Try 1/2 cup dry (65 g) of Organic Green Lentil Soup! This soup is packed with protein and fiber, making it a satisfying meal option. Plus, at only 210 calories per serving, it's a low-fat and low-calorie option that can support your weight loss goals.
In addition to its macronutrient content, Organic Green Lentil Soup is also loaded with essential vitamins and minerals. Lentils in particular are a good source of iron and folate, making this soup a great option for vegetarians and vegans who may struggle to get enough of these nutrients in their diet.
In this article, we'll explore the many health benefits of Organic Green Lentil Soup and show you how to prepare it at home.
High in protein and fiber
Organic Green Lentil Soup is a great source of both protein and fiber. One serving contains around 13 grams of protein and 12 grams of fiber, which can help you to feel fuller for longer and support healthy digestion. Protein is essential for building and repairing tissues in the body, while fiber promotes regular bowel movements and can help to prevent constipation. By including Organic Green Lentil Soup in your diet, you can easily boost your intake of these important nutrients. Try pairing this soup with a side salad or slice of whole-grain bread for a satisfying and balanced meal.
Low in fat and calories
At only 210 calories per serving, Organic Green Lentil Soup is a great option for those looking to manage their calorie intake. Plus, it's low in fat, with just 2 grams per serving. By choosing low-fat and low-calorie options like this soup, you can support your weight loss goals without feeling deprived or hungry.
Packed with nutrients
Organic Green Lentil Soup is rich in essential nutrients like iron, folate, and vitamin C. These nutrients play a crucial role in maintaining overall health, from boosting immunity to promoting healthy skin and hair. Lentils are also a good source of potassium, which helps to regulate blood pressure and support heart health. By adding Organic Green Lentil Soup to your meal rotation, you can easily increase your intake of these important nutrients.
Gluten-free and vegan-friendly
If you're following a gluten-free or vegan diet, Organic Green Lentil Soup is a great option for you. Lentils are naturally gluten-free and provide a plant-based source of protein, making this soup a satisfying and versatile meal option. Plus, by making your own soup at home using organic ingredients, you can rest assured that you're getting a healthy and wholesome meal without any added preservatives or artificial flavors. To make this soup vegan-friendly, simply substitute vegetable broth for chicken broth in the recipe.
Easy to prepare
One of the best things about Organic Green Lentil Soup is how easy it is to make. With just a handful of ingredients, you can have a hearty and nutritious meal on the table in no time. To make this soup, start by rinsing the lentils and sautéing them in a pot with chopped onion, garlic, and olive oil. Add in chicken or vegetable broth, along with diced tomatoes and your favorite herbs and spices. Simmer the soup for around 30 minutes, or until the lentils are tender and the flavors have melded together. Serve hot with a dollop of plain yogurt or a sprinkle of fresh parsley, and enjoy!
Versatile ingredient
Organic Green Lentil Soup is a versatile ingredient that can be used in a variety of ways. Try using it as a base for chili, or as a protein-packed addition to your favorite grain bowls or salads. You can also customize the flavor of this soup by adding in your favorite veggies or spices. Try tossing in some diced carrots, celery, or bell peppers, or experimenting with different herb blends to find your perfect combination. With its mild flavor and hearty texture, Organic Green Lentil Soup is sure to become a staple in your kitchen.
Good for weight loss
If you're trying to lose weight, Organic Green Lentil Soup is a great meal option. With its high protein and fiber content, this soup can help you to feel full and satisfied while also supporting healthy digestion. Plus, at only 210 calories per serving, this soup is a low-calorie option that won't sabotage your weight loss goals. By incorporating Organic Green Lentil Soup into your meal plan, you can enjoy a filling and nutritious meal without worrying about your waistline.
Great source of iron and folate
Organic Green Lentil Soup is a great source of essential nutrients like iron and folate. Iron is important for transporting oxygen throughout the body, while folate supports healthy fetal development and may help to prevent birth defects. By incorporating this soup into your diet, you can easily boost your intake of these key nutrients. Plus, because lentils are a vegetarian-friendly source of iron and folate, this soup is a great option for those following a plant-based diet.
May improve heart health
Research suggests that regularly consuming lentils may help to lower LDL (bad) cholesterol levels, which are a risk factor for heart disease. The high fiber content in lentils may also help to control blood sugar levels, another key factor in maintaining heart health. By incorporating Organic Green Lentil Soup into your diet, you can reap the heart-healthy benefits of lentils and support overall cardiovascular health.
Organic Green Lentil Soup is a great source of fiber, which is essential for healthy digestion. Fiber helps to promote regular bowel movements and can help to prevent constipation and other digestive issues. By including lentils in your diet, you can also support the growth of healthy gut bacteria, which are important for maintaining digestive health and may play a role in overall immune function.
Organic Green Lentil Soup is a satisfying and nutrient-dense meal option that can support your health in a variety of ways. Plus, with its easy preparation and versatile flavor, this soup is sure to become a staple in your kitchen.
5 Frequently Asked Questions about Organic Green Lentil Soup
1. What are the main ingredients in Organic Green Lentil Soup?
Organic Green Lentil Soup is made primarily with green lentils, which are high in protein, fiber, and minerals. Other ingredients may include vegetables, such as carrots, celery, and onions, as well as herbs and spices for added flavor.
2. Is Organic Green Lentil Soup healthy?
Yes, Organic Green Lentil Soup is a nutritious meal option. Lentils are low in fat and high in protein and fiber, which can support healthy digestion and help you feel full for longer. The soup may also contain essential vitamins and minerals from the vegetables and herbs used in the recipe.
3. How many calories are in a serving of Organic Green Lentil Soup?
One half-cup (65g) serving of Organic Green Lentil Soup contains approximately 210 calories. This may vary slightly depending on the specific recipe used to make the soup.
4. Is Organic Green Lentil Soup suitable for vegetarian or vegan diets?
Yes, Organic Green Lentil soup is a great option for vegetarians and vegans, as it is made primarily with plant-based ingredients. However, it is important to check the ingredients in the soup to ensure that it does not contain any animal products or by-products.
5. How can I make Organic Green Lentil Soup at home?
To make Organic Green Lentil Soup at home, start by soaking 1 cup of green lentils in water for at least 2 hours. Drain the lentils and add them to a large pot with 4 cups of vegetable broth or water. Add in chopped vegetables, such as carrots, celery, and onions, as well as herbs and spices like garlic, cumin, and thyme. Bring the soup to a boil, then let it simmer for 30-40 minutes, or until the lentils are fully cooked. Serve hot and enjoy!