Are you craving some comfort food but afraid of ruining your diet? Fear not, as Garlic Mashed Potatoes may just be the answer to your cravings while still ensuring you eat clean. With only 130 Calories per half-cup serving, these garlic mashed potatoes offer a delicious and nutritious option for any meal.

Garlic Mashed Potatoes are made from simple Ingredients, including potatoes, garlic, milk, butter, salt, and pepper. They may be basic but are packed with vitamins and nutrients that your body needs to function well. One half-cup serving provides almost 20% of your daily recommended intake of vitamin C and 10% of your daily recommended intake of vitamin B6.

In this article, we'll not only provide you with the nutritional values of Garlic Mashed Potatoes, but also the Benefits of consuming them and a recipe for you to try at home.

Calories in Garlic Mashed Potatoes

A half-cup serving of Garlic Mashed Potatoes contains about 130 Calories. However, if you add more butter or cream, the calorie count may increase. To keep the calorie count low, feel free to reduce the amount of butter or cream you use when making them. If you're on a calorie-restricted diet, you can add garlic powder or herbs to your garlic mashed potatoes to get that added flavor without the added calories.

Ingredients of Garlic Mashed Potatoes

Garlic Mashed Potatoes are made from potatoes, garlic, milk, butter, salt, and pepper. While these Ingredients are relatively basic, they provide essential vitamins and minerals that are beneficial for your health. For instance, potatoes are full of nutrients such as vitamin C, potassium, and fiber. Garlic, on the other hand, contains antioxidants that can help lower blood pressure and reduce the risk of heart diseases. Moreover, butter and milk contain calcium and vitamin D, which are essential for strong bones and teeth.

Fats in Garlic Mashed Potatoes

A half-cup serving of Garlic Mashed Potatoes contains about 4 grams of fat, which is relatively low compared to other high-fat dishes. However, most of the fat comes from the butter and milk that are added for flavor and texture. If you're concerned about fat intake, you can reduce the amount of butter or milk when preparing your garlic mashed potatoes. Alternatively, you can use almond milk or low-fat yogurt to add creaminess to your potatoes without the added fat.

Protein in Garlic Mashed Potatoes

A half-cup serving of Garlic Mashed Potatoes contains about 2 grams of Protein, which is relatively low. While potatoes are rich in Carbohydrates, they aren't as rich in protein. However, you can add protein-rich Ingredients like cheese or Greek yogurt to your garlic mashed potatoes to boost their nutritional value.

Carbohydrates in Garlic Mashed Potatoes

A half-cup serving of Garlic Mashed Potatoes contains about 24 grams of Carbohydrates, which is relatively high. However, most of these carbohydrates come from the starch in the potatoes. While excessive carbohydrate intake can lead to weight gain, potatoes are a good source of carbohydrates that provide energy to your body. Furthermore, potatoes are rich in fiber, which helps to keep you full and promote a healthy digestive system.

Calories from Fat in Garlic Mashed Potatoes

Of the 130 Calories in a half-cup serving of Garlic Mashed Potatoes, about 34 calories come from fat. While this isn't a significant amount, reducing the amount of fat you add to your potatoes can help to reduce your overall calorie intake. Moreover, consuming excessive amounts of saturated Fats can increase your risk of developing heart diseases and other health conditions. Therefore, it's important to pay attention to your fat intake and choose healthier options like olive oil or avocado instead of butter and cream.

Benefits of Garlic Mashed Potatoes

Garlic Mashed Potatoes offer numerous Benefits for your health. For instance, garlic is known for its heart-healthy properties, as it can help to reduce blood pressure and lower the risk of heart diseases. Moreover, potatoes are rich in fiber, potassium, and vitamin C, which promote a healthy digestive system and prevent chronic diseases. Additionally, garlic mashed potatoes are easy to make and pair well with a wide range of dishes like roasted vegetables, grilled chicken, or pan-seared fish. They also make for a great side dish for holiday meals, family dinners, or potlucks.

How to Make Garlic Mashed Potatoes

To make Garlic Mashed Potatoes, you will need 2 pounds of potatoes, 1/2 cup of milk, 1/4 cup of butter, 3 cloves of garlic (minced), salt, and pepper. Here are the steps to follow: 1. Peel and chop the potatoes into small pieces. Rinse them under running water and place them in a pot with enough water to cover them. 2. Boil the potatoes for 15-20 minutes until they are soft and tender. Drain the excess water and return the potatoes to the pot.

Serving Size of Garlic Mashed Potatoes

A half-cup serving of Garlic Mashed Potatoes is a standard Serving Size. However, you can adjust the serving size based on your preferences and calorie needs. For instance, if you're on a low-calorie or low-carbohydrate diet, you can reduce the serving size to a quarter cup or substitute potatoes with cauliflower or sweet potatoes. On the other hand, if you're more active or trying to gain weight, you can increase the serving size or add more toppings like cheese or bacon to your potatoes.

Health Effects of Garlic Mashed Potatoes

While Garlic Mashed Potatoes are generally healthy, they may not be suitable for everyone, especially those with certain health conditions. For instance, if you're on a low-sodium diet or have high blood pressure, you may want to reduce the amount of salt you use when making your garlic mashed potatoes. Similarly, if you're lactose intolerant, you can substitute milk with almond milk or soy milk. It's also worth noting that consuming excessive amounts of Carbohydrates or Fats can lead to weight gain, diabetes, and other health conditions. Therefore, it's important to consume garlic mashed potatoes in moderation and pair them with a balanced diet and regular exercise.