If you are a fan of Indian cuisine, you have probably heard of Bhatura, a fried bread commonly served with Chole (a spicy chickpea curry). One piece of Bhatura, which weighs around 62 grams, contains around 230 calories.

Bhatura is made using a mixture of all-purpose flour, yogurt, and a few spices. This is kneaded into a dough, which is then left to rest for a few hours before being rolled out into circles and then deep-fried.

In this article, we'll explore the nutritional facts and health benefits of Bhatura, along with some ways that it can be made healthier. We'll also look at some low-calorie alternatives to Bhatura for those who are watching their calorie intake.

What is Bhatura?

Bhatura is a deep-fried bread that is commonly served with Chole in Indian cuisine. It is made using a mixture of all-purpose flour, yogurt, and a few spices. The dough is left to rest for a few hours before being rolled out and fried until golden brown. Bhatura is a popular street food and is also commonly served in restaurants. It is often consumed as a breakfast item or as a snack. In some regions of India, it is also served as a main course. One piece of Bhatura, which weighs around 62 grams, contains around 230 calories. It is also a good source of carbohydrates and proteins.

How Many Calories are in Bhatura?

One piece of Bhatura, which weighs around 62 grams, contains around 230 calories. This makes it a high-calorie food, and it is recommended that it be consumed in moderation. The main sources of calories in Bhatura are the all-purpose flour used to make it and the oil used for frying. The other ingredients used, such as yogurt and spices, do not contribute significantly to the calorie count. It is important to note that the calorie count of Bhatura can vary depending on the size and thickness of the bread and the method used for frying.

Nutrition Facts of Bhatura

While Bhatura is high in calories, it does contain some nutrients that are good for the body. One piece of Bhatura contains around 33 grams of carbohydrates, 5 grams of protein, and 8 grams of fat. Bhatura is also a good source of dietary fiber, with one piece containing around 2 grams of fiber. It also contains small amounts of vitamins and minerals such as iron, calcium, and vitamin B6. However, due to its high calorie count and fat content, Bhatura should be consumed in moderation as part of a healthy, balanced diet.

Health Benefits of Bhatura

While Bhatura is not exactly a health food, it does have some potential health benefits when consumed in moderation. The all-purpose flour used to make Bhatura is a good source of carbohydrates, which are the body's primary source of energy. The yogurt used in the dough provides probiotics, which are good for gut health. The spices used in Bhatura, such as cumin and coriander, have anti-inflammatory properties and can help boost immunity.

What are the Disadvantages of Bhatura?

The main disadvantage of Bhatura is its high calorie count. One piece of Bhatura contains around 230 calories, which can quickly add up if consumed in large quantities. Bhatura is also a high-fat food due to the method of frying used to prepare it. Excessive consumption of high-fat foods can lead to weight gain and other health issues. People with certain health conditions, such as diabetes or high blood pressure, should avoid consuming Bhatura due to its high carbohydrate and sodium content.

Ways to Reduce Bhatura Calories

While Bhatura is a high-calorie food, there are some ways to make it slightly healthier. One way to reduce Bhatura calories is to use whole wheat flour instead of all-purpose flour. This will increase the fiber content of the bread and make it more filling. Another way to reduce Bhatura calories is to use a non-stick pan instead of deep-frying the bread. This will reduce the amount of oil used and, therefore, the calorie count.

Is Bhatura Good for Weight Loss?

Bhatura is not a good food for weight loss as it is high in calories and fat. It is recommended that it be consumed in moderation as part of a healthy, balanced diet. People who are trying to lose weight should avoid consuming high-calorie foods like Bhatura and opt for healthier alternatives instead. If you do choose to consume Bhatura, it is important to keep track of your portion sizes and calorie intake to ensure that you do not consume too many calories.

Can Bhatura be Part of a Healthy Diet?

Bhatura can be part of a healthy, balanced diet if consumed in moderation. While Bhatura is not considered a health food, it does contain some nutrients that are beneficial for the body. It can be enjoyed as an occasional treat as long as it is not consumed in excess. It is important to make sure that Bhatura is consumed as part of a balanced meal that includes plenty of fruits, vegetables, and lean proteins.

How Can Bhatura be Made Healthier?

Bhatura can be made healthier by using whole wheat flour instead of all-purpose flour. This will increase the fiber content of the bread and make it more filling. Another way to make Bhatura healthier is to use a non-stick pan instead of deep-frying the bread. This will reduce the amount of oil used and, therefore, the calorie count. Bhatura can also be served with healthier sides, such as a salad or a vegetable dish, to increase the overall nutritional value of the meal.

Other Low-Calorie Alternatives to Bhatura

If you are watching your calorie intake, there are plenty of low-calorie alternatives to Bhatura that you can try. One option is to opt for a whole wheat wrap instead of Bhatura. This will provide a similar texture and flavor but with fewer calories. Another option is to serve Chole with a side of steamed or roasted vegetables instead of bread. This will provide plenty of nutrients and fiber while keeping the calorie count low.