If you're looking for a delicious and easy way to add some filling carbs to your meals, try 1/2 Cup Hashed Brown Potatoes (Frozen) with just 86 calories. Hashed brown potatoes are a classic breakfast dish, but they can be enjoyed at any time of day. In this article, we'll explore how to cook these potatoes perfectly and provide some variations of the recipe to try.
In addition to their satisfying taste, hashed brown potatoes pack some great nutritional value. One serving of 1/2 cup contains roughly 15g of carbohydrates, 0.5g of protein, and 0g of fat. They are also a great source of potassium, vitamin C, and fiber.
Whether you're trying to start your day off right or need a quick and easy side dish for dinner, hashed brown potatoes are a great choice. Let's dive in and explore all the ways you can enjoy this classic dish.
Calories of Hashed Brown Potatoes
As previously mentioned, 1/2 cup of hashed brown potatoes contains just 86 calories. This makes them a great option for anyone watching their calorie intake but still wants to enjoy a filling carb.
Nutritional Value of Hashed Brown Potatoes
In addition to their low calorie count, hashed brown potatoes offer numerous nutritional benefits. As mentioned, they are a great source of potassium, vitamin C, and fiber. They also have a low glycemic index, making them a good option for people with diabetes or those who want to maintain stable blood sugar levels.
Serving Size of Hashed Brown Potatoes
It's important to note that the serving size of hashed brown potatoes is just 1/2 cup. This means that if you eat more than that, you'll be consuming additional calories and carbs.
Health Benefits of Eating Hashed Brown Potatoes
In addition to the nutritional value mentioned earlier, hashed brown potatoes offer some specific health benefits. For example, the fiber in these potatoes can help improve gut health and digestion. Additionally, the potassium they contain can help lower blood pressure and reduce the risk of stroke.
How to Cook Hashed Brown Potatoes Perfectly
Cooking hashed brown potatoes might seem simple, but there are some tips and tricks to ensure they turn out perfectly. Start by thawing your frozen potatoes in the fridge overnight. Once they're thawed, use a paper towel to remove any excess moisture. Heat a pan over medium heat and add some oil or butter. Place the potatoes in the pan and cook until crispy and golden brown, stirring occasionally. Season with salt and pepper to taste.
Variations of Hashed Brown Potatoes Recipe
While traditional hashed brown potatoes are delicious on their own, there are many variations you can try. For example, you can add some diced onions or peppers to the pan while cooking for some extra flavor. You can also mix in other veggies like spinach or mushrooms. If you're feeling adventurous, try adding some shredded cheese or bacon bits.
Frozen vs. Fresh Hashed Brown Potatoes
While fresh potatoes are always a great option, frozen hashed brown potatoes are a convenient alternative. They're easy to store and can be cooked up quickly whenever you're in the mood for them. Just make sure to choose a brand that uses high-quality ingredients and doesn't contain any unwanted additives.
How to Store Hashed Brown Potatoes
If you choose to use frozen hashed brown potatoes, it's important to store them properly. Keep them in the freezer until you're ready to use them, then thaw them in the fridge overnight. Once they're thawed, they can be stored in an airtight container in the fridge for up to 3 days.
Recommended Dish to Serve with Hashed Brown Potatoes
Hashed brown potatoes are a versatile dish that can be paired with many different dishes. They're a classic breakfast side, but they can also be served with burgers, sandwiches, or even as a snack on their own.
Delicious Hashed Brown Potatoes Recipes
Here are a few delicious recipes to try using hashed brown potatoes: 1. Cheesy Hashbrown Casserole: Mix thawed hashed brown potatoes with shredded cheddar cheese, diced onions, and sour cream. Bake in a casserole dish at 350 degrees for 30 minutes. 2. Hashbrown Frittata: Whisk together eggs, milk, and some chopped veggies like bell peppers and mushrooms. Pour over a pan filled with cooked, thawed hashed brown potatoes. Cook on medium heat until the eggs are set, then pop in the broiler for a couple of minutes to brown the top.
5 FAQ About Hashed Brown Potatoes (Frozen)
1. How many calories are in 1/2 cup of hashed brown potatoes (frozen)?
There are 86 calories in 1/2 cup of hashed brown potatoes (frozen).
2. What are hashed brown potatoes?
Hashed brown potatoes are a breakfast dish made by cooking shredded or diced potatoes until crispy and golden brown. They are typically seasoned with salt and pepper and may also include onions or other seasonings.
3. Are frozen hashed brown potatoes healthy?
Frozen hashed brown potatoes can be a healthy addition to a balanced diet when consumed in moderation. They are a good source of carbohydrates and fiber and are low in fat and calories. However, they may be high in sodium, so it's important to check the nutrition label before consuming them.
4. How are frozen hashed brown potatoes cooked?
Frozen hashed brown potatoes can be cooked on a stovetop or in the oven. To cook on the stovetop, heat oil in a skillet over medium-high heat and add the frozen potatoes. Cook for 5-7 minutes or until they are crispy and golden brown, stirring occasionally. To bake in the oven, preheat the oven to 425°F, spread the frozen potatoes in a single layer on a baking sheet, and cook for 15-20 minutes, flipping them halfway through.
5. What are some ways to use frozen hashed brown potatoes?
Frozen hashed brown potatoes can be used in a variety of dishes, such as breakfast burritos, skillet meals, or as a side dish with eggs and bacon. They can also be used as a base for a breakfast casserole or in a hashbrown potato bake.