1/2 Cup Lima Bean, Fordhook, Frozen contains 87 calories. Lima beans are one of the most nutrient-dense foods, packed with protein, dietary fiber, micronutrients, and antioxidants. In this article, we will delve into the health benefits and nutritional value of Lima beans.

Lima beans are a great source of plant-based protein, providing 6.2 grams of protein in just half a cup of frozen beans. They are also rich in dietary fiber, essential minerals, and vitamins, including iron, potassium, folate, and vitamin B6.

In this article, you will learn how Lima beans can promote weight loss, improve cardiovascular health, support vegan diets, enhance digestion, reduce cholesterol levels, and boost the immune system. We will also provide practical cooking tips and easy-to-follow recipes using frozen Lima beans.

Calorie content of Lima Beans

Lima beans are low in calories, making them an excellent food option for weight management. Half a cup of frozen Lima beans equals to 87 calories. However, it is important to be mindful of the preparation method as adding high-fat and calorie-rich ingredients can significantly increase the overall calorie count.

Health benefits of Lima Beans

Lima beans are highly nutritious and offer various health benefits. They are rich in plant-based protein, fiber, and several essential vitamins and minerals. Eating Lima beans regularly can lower the risk of chronic diseases, such as diabetes, cancer, and heart disease. They are also known to aid in digestion, promote weight loss, and support immune function.

Lima Beans for weight loss

Lima beans are a great addition to any weight loss plan as they are high in dietary fiber and protein. These two nutrients can promote feelings of fullness and help to control appetite. Moreover, Lima beans are low in calories and fat, making them an ideal food for calorie-conscious individuals. They can also help to stabilize blood sugar levels and prevent cravings.

Lima Beans for vegan diets

Lima beans are an excellent source of plant-based protein, making them a valuable addition to a vegan or vegetarian diet. They are also rich in other essential nutrients such as iron, calcium, and zinc. Including Lima beans in your diet can help meet your daily protein and nutrient requirements without consuming animal products. They are versatile and can be used in a wide range of vegan dishes, such as stews, soups, and salads.

Lima Beans for cardiovascular health

Lima beans can benefit the heart health by reducing inflammation and improving blood lipid levels. Their high fiber content can help lower cholesterol and triglyceride levels in the blood, which are risk factors for heart disease. Moreover, Lima beans are rich in potassium, a mineral that can lower blood pressure and reduce the risk of stroke. They also contain plant compounds with antioxidant properties that protect against oxidative stress and cell damage.

Lima Beans for improving digestion

Lima beans are an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber can prevent constipation, promote regular bowel movements, and improve the overall gut health. Moreover, Lima beans are rich in resistant starch, a type of prebiotic fiber that feeds the beneficial gut bacteria. These bacteria help to break down food, absorb nutrients, and prevent the growth of harmful bacteria in the gut.

Lima Beans for reducing cholesterol levels

Lima beans are a great food option for individuals with high cholesterol levels. They are rich in dietary fiber, which can bind to cholesterol in the gut and prevent its absorption into the bloodstream. Moreover, Lima beans contain phytosterols, plant compounds that can compete with cholesterol for absorption in the gut. Consuming Lima beans regularly can help to lower total and LDL cholesterol levels, reducing the risk of heart disease.

Lima Beans for boosting immune system

Lima beans contain several nutrients and plant compounds that can support the immune system. They are rich in vitamin C, a potent antioxidant that can enhance white blood cell function and promote the production of antibodies. Moreover, Lima beans contain zinc, a mineral that can enhance the immune system's response to infection and inflammation.

How to cook Frozen Lima Beans

Cooking frozen Lima beans is quick and easy. They can be boiled, steamed, or microwaved. To boil, add the frozen beans to a pot of boiling water and cook for 3-5 minutes, or until tender. To steam, place the frozen beans in a steamer basket and steam for 5 minutes. To microwave, place the frozen beans in a microwave-safe dish with a tablespoon of water and microwave on high for 3-4 minutes, or until fully cooked.

Recipes using Frozen Lima Beans

Here are some easy and delicious recipes using frozen Lima beans: - Lima Bean and Kale Soup: In a large pot, saute onion, garlic, and carrot in olive oil. Add chicken broth, frozen Lima beans, and kale. Simmer for 15-20 minutes or until the beans and kale are tender. Season with salt and pepper to taste. - Lima Bean and Quinoa Salad: Cook quinoa according to package directions. In a large bowl, whisk together olive oil, lemon juice, honey, and Dijon mustard. Add cooked Lima beans, quinoa, cherry tomatoes, cucumber, and feta cheese. Toss to combine and serve.