Calories in 1/2 cup Low Fat Frozen Yogurt - Cookies & Cream?

1/2 cup Low Fat Frozen Yogurt - Cookies & Cream is 110 calories.

Are you looking for a delicious and healthy dessert option? Look no further than 1/2 cup Low Fat Frozen Yogurt - Cookies & Cream! With only 110 calories per serving, you can indulge without the guilt.

Made with real cookies for an authentic taste, this frozen yogurt has a creamy and smooth consistency that will satisfy your sweet cravings. And with its low calorie and fat content, it's a great alternative to high-fat ice cream.

In this article, we'll explore the benefits of low-fat frozen yogurt, including its nutritional value and its availability in most grocery stores. So, let's dive in and discover why 1/2 cup Low Fat Frozen Yogurt - Cookies & Cream is the perfect dessert option for a healthy lifestyle!

1/2 cup Low Fat Frozen Yogurt - Cookies & Cream

A delicious and healthy dessert option

Low-fat frozen yogurt is a great option for satisfying your sweet tooth without the guilt. In fact, 1/2 cup of Low Fat Frozen Yogurt - Cookies & Cream contains only 110 calories, making it a healthier choice than most high-fat desserts. The cookies and cream flavor is perfect for those who love the taste of cookies in their desserts, but want to avoid the high calorie and fat content of most cookie-based treats.

Creamy and smooth consistency

Low-fat frozen yogurt has a creamy and smooth consistency that rivals that of traditional ice cream. The frozen yogurt is made with real yogurt, which gives it a rich and tangy flavor that pairs perfectly with the cookies and cream flavor. This smooth consistency makes it easy to eat and gives it a satisfying texture that is perfect for indulging your sweet tooth without the extra calories and fat.

Low in calories and fat

Low Fat Frozen Yogurt - Cookies & Cream is a great option for those looking to reduce their calorie and fat intake. With only 110 calories per 1/2 cup serving, it's a low calorie dessert choice that won't derail your healthy eating habits. In addition, this frozen yogurt has a low fat content, which makes it a great choice for those watching their fat intake. The use of real yogurt in the recipe also adds some extra protein to this dessert, making it a more filling and satisfying treat.

Perfect for indulging without the guilt

It's hard to resist the temptation of a sweet treat, but with 1/2 cup Low Fat Frozen Yogurt - Cookies & Cream, you can indulge without feeling guilty. This dessert option is perfect for satisfying your sweet cravings without the extra calories and fat that come with most desserts. Plus, the use of real cookies in the recipe gives it an authentic taste that will leave you feeling satisfied and happy.

Contains 110 calories per 1/2 cup serving

One serving of Low Fat Frozen Yogurt - Cookies & Cream contains only 110 calories, making it a low calorie dessert choice that won't derail your diet. This dessert also has a low fat content, which makes it a great option for those looking to reduce their fat intake. In addition, the use of real cookies in the recipe gives it an authentic taste that makes it a satisfying dessert choice.

Made with real cookies for an authentic taste

Low Fat Frozen Yogurt - Cookies & Cream is made with real cookies, giving it an authentic taste that will leave you feeling satisfied and happy. The cookies and cream flavor is perfect for those who love the taste of cookies in their desserts, but want to avoid the high calorie and fat content of most cookie-based treats. This dessert has a creamy and smooth consistency that rivals that of traditional ice cream, making it a delicious treat for any occasion.

Great for satisfying sweet cravings

If you're someone who constantly craves sweets, 1/2 cup Low Fat Frozen Yogurt - Cookies & Cream is a great option for satisfying those cravings. This dessert has a creamy and smooth consistency that will satisfy your sweet tooth without the extra calories and fat that come with most high-fat desserts. Plus, the use of real cookies in the recipe gives it an authentic taste that will leave you feeling satisfied and happy.

Can be topped with fruits or nuts for added nutrition

For an added nutritional boost, top your 1/2 cup Low Fat Frozen Yogurt - Cookies & Cream with your favorite fruits or nuts. Fruits like strawberries, blueberries, and raspberries add some extra antioxidants and fiber to this dessert, while nuts like almonds and walnuts add some extra healthy fats and protein. This is a great way to add some extra nutrition to your dessert without sacrificing taste or indulgence.

A great alternative to ice cream

If you're looking for a healthier alternative to traditional ice cream, 1/2 cup Low Fat Frozen Yogurt - Cookies & Cream is a great option. This dessert has a similar creamy and smooth consistency to ice cream, but with a much lower calorie and fat content. Plus, the use of real yogurt in the recipe adds some extra protein to this dessert, making it a more filling and satisfying treat.

Easy to find at most grocery stores

1/2 cup Low Fat Frozen Yogurt - Cookies & Cream is a popular dessert option that can be found at most grocery stores. This dessert is often located in the frozen food section alongside other frozen desserts like ice cream and sorbet. So, next time you're at the grocery store, keep an eye out for this delicious and healthy dessert option!

5 FAQ About Low Fat Frozen Yogurt - Cookies & Cream

1. What is Low Fat Frozen Yogurt - Cookies & Cream?

Low Fat Frozen Yogurt - Cookies & Cream is a frozen dessert made with low fat yogurt and cookie pieces. It is a healthier alternative to ice cream as it has lower calories and fat content.

2. How many calories are in 1/2 cup of Low Fat Frozen Yogurt - Cookies & Cream?

1/2 cup of Low Fat Frozen Yogurt - Cookies & Cream contains 110 calories.

3. Is Low Fat Frozen Yogurt - Cookies & Cream suitable for people with lactose intolerance?

It depends on the individual's level of lactose intolerance. Low Fat Frozen Yogurt - Cookies & Cream contains milk and milk products which may cause discomfort for some people with lactose intolerance. It is best to consult with a healthcare professional before consuming.

4. Can Low Fat Frozen Yogurt - Cookies & Cream be a part of a healthy diet?

Yes, Low Fat Frozen Yogurt - Cookies & Cream can be a part of a healthy diet as it is low in calories and fat compared to traditional ice cream. However, it should be consumed in moderation as it may still contain added sugars.

5. How can I make my own Low Fat Frozen Yogurt - Cookies & Cream?

To make your own Low Fat Frozen Yogurt - Cookies & Cream, blend low fat yogurt, cookie pieces, and a sweetener of your choice (optional) in a blender or food processor. Freeze the mixture in a container for several hours until it reaches a frozen consistency.

Nutritional Values of 1/2 cup Low Fat Frozen Yogurt - Cookies & Cream

UnitValue
Calories (kcal)110 kcal
Fat (g)1.5 g
Carbs (g)22 g
Protein (g)3 g

Calorie breakdown: 12% fat, 78% carbs, 11% protein

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