Calories in 1/3 cup (30 g) Cranberry Cashew Ancient Grain Muesli?

1/3 cup (30 g) Cranberry Cashew Ancient Grain Muesli is 120 calories.

Starting your day off right is important, and what better way than with a hearty and healthy breakfast? 1/3 cup (30g) of Cranberry Cashew Ancient Grain Muesli is a great way to start your morning. With only 120 calories per serving, this muesli provides a nutritious and delicious start to your day.

Muesli is a breakfast cereal that originated in Switzerland and is typically made up of rolled oats, nuts, seeds, and dried fruit. Our Cranberry Cashew Ancient Grain Muesli includes ingredients like barley, spelt flakes, and quinoa to create a unique blend of ancient grains that pack a nutritional punch.

In addition to being a tasty treat, our muesli is also a great source of fiber, protein, and vitamins. Read on to find out more about the benefits of ancient grains and why our muesli is the perfect breakfast food for you.

1/3 cup (30 g) Cranberry Cashew Ancient Grain Muesli

Calories per Serving

As mentioned earlier, a 1/3 cup (30g) serving of Cranberry Cashew Ancient Grain Muesli contains 120 calories. This makes it a great option for anyone watching their calorie intake, as it provides a filling and satisfying breakfast without weighing you down. While it's important to pay attention to calorie intake, it's equally important to make sure those calories are coming from nutritious foods. Our muesli is a great source of complex carbohydrates, fiber, and healthy fats which can help keep you feeling full and energized throughout the morning.

Serving Size

It's important to pay attention to serving sizes when it comes to breakfast cereals, as many can be high in added sugars and calories when consumed in larger portions. A 1/3 cup (30g) serving size of our Cranberry Cashew Ancient Grain Muesli helps you control your portion size while still enjoying a delicious and nutritious breakfast. To prepare our muesli, simply add milk or your favorite dairy-free alternative and let it sit for a few minutes to soften the grains. You can also mix in fresh fruit or yogurt for added flavor and nutrition.

Ingredients List

Our Cranberry Cashew Ancient Grain Muesli contains a variety of nutritious and delicious ingredients such as barley, spelt flakes, quinoa, cranberries, and cashews. All of our ingredients are non-GMO and organic, and we never add any artificial colors or flavors. We take pride in using wholesome and natural ingredients to create a breakfast cereal that is not only good for you but also good for the planet.

Benefits of Ancient Grains

Ancient grains have been around for thousands of years and have recently gained popularity due to their nutritional benefits. Our Cranberry Cashew Ancient Grain Muesli includes ingredients like barley, spelt flakes, and quinoa which are all considered ancient grains. These grains are packed with fiber, vitamins, and minerals and have been shown to help reduce the risk of heart disease and improve digestion. They also have a lower glycemic index than many modern grains, meaning they won't cause blood sugar spikes and crashes.

Taste Profile

Our Cranberry Cashew Ancient Grain Muesli has a delicious and unique flavor profile that is perfect for breakfast. The cranberries add a sweet and tangy flavor while the cashews provide a satisfying crunch. The ancient grains give the muesli a rich and nutty flavor, and the spelt flakes add a chewy and satisfying texture. Overall, our muesli is a tasty treat that is sure to satisfy your hunger and taste buds.

Suitable for Dietary Restrictions

Our Cranberry Cashew Ancient Grain Muesli is perfect for those with dietary restrictions as it is gluten-free and vegan. We use non-dairy milk alternatives to create our muesli, making it an ideal breakfast option for those who are lactose intolerant or have a milk allergy. Additionally, our muesli is free from any artificial colors, flavors, or preservatives, making it a wholesome and natural choice for anyone looking to improve their diet.

Perfect for Breakfast

Our Cranberry Cashew Ancient Grain Muesli is the perfect breakfast option for anyone looking for a healthy and delicious start to their day. With complex carbohydrates, healthy fats, and fiber, our muesli will help keep you feeling full and energized throughout the morning. In addition, our muesli is easy to prepare and can be customized to your liking. Try adding fresh fruit or yogurt for added nutrition and flavor.

Easy to Prepare

Preparing our Cranberry Cashew Ancient Grain Muesli is a breeze. Simply add 1/3 cup (30g) of muesli to a bowl and add your favorite milk or non-dairy alternative. Let the muesli sit for a few minutes to soften the grains, and then enjoy! If you want to customize your muesli, try adding fresh fruit, yogurt, or a drizzle of honey. Our muesli is versatile and can be tailored to your individual tastes and preferences.

Other Flavors Available

In addition to our Cranberry Cashew Ancient Grain Muesli, we offer a variety of other delicious muesli flavors. Try our Blueberry Almond or Apricot Pistachio flavors for a tasty and nutritious breakfast. All of our muesli flavors are made with wholesome and natural ingredients and are free from any artificial colors or flavors. Explore the flavors and find your new breakfast favorite!

Versatile for Snacking

Our Cranberry Cashew Ancient Grain Muesli is not just limited to breakfast. This versatile snack can be eaten on its own as a satisfying and nutritious snack or added to yogurt for a tasty parfait. Try mixing our muesli into your favorite trail mix for an added crunch or using it as a topping for your favorite smoothie bowl. The possibilities are endless!

Starting your day off with a nutritious and filling breakfast can set the tone for a healthy and productive day.

5 FAQ About Cranberry Cashew Ancient Grain Muesli

1. What is Cranberry Cashew Ancient Grain Muesli?

Cranberry Cashew Ancient Grain Muesli is a flavorful and nutritious breakfast cereal made with a mix of ancient grains, nuts, and sweet cranberries. It is a good source of fiber, protein, and healthy fats.

2. What are the ingredients in Cranberry Cashew Ancient Grain Muesli?

The main ingredients in Cranberry Cashew Ancient Grain Muesli are rolled oats, wheat flakes, spelt flakes, barley flakes, cashews, cranberries, and chia seeds. The cereal is also sweetened with a touch of honey and brown sugar.

3. How do I eat Cranberry Cashew Ancient Grain Muesli?

Cranberry Cashew Ancient Grain Muesli can be eaten as a cold cereal with milk or yogurt, or it can be soaked overnight to make a creamy and satisfying breakfast bowl. You can also sprinkle it on top of smoothie bowls or use it as a crunchy topping for oatmeal or pancakes.

4. Is Cranberry Cashew Ancient Grain Muesli gluten-free?

Cranberry Cashew Ancient Grain Muesli is not gluten-free, as it contains wheat, spelt, and barley flakes. However, it is a good option for those who tolerate gluten well and want to add more variety to their breakfast routine.

5. How many calories are in a 1/3 cup serving of Cranberry Cashew Ancient Grain Muesli?

A 1/3 cup (30 g) serving of Cranberry Cashew Ancient Grain Muesli contains 120 calories. This serving size also provides 16 grams of carbohydrates, 4 grams of protein, 3 grams of fiber, and 5 grams of fat.

Nutritional Values of 1/3 cup (30 g) Cranberry Cashew Ancient Grain Muesli

UnitValue
Calories (kcal)120 kcal
Fat (g)3.5 g
Carbs (g)19 g
Protein (g)5 g

Calorie breakdown: 25% fat, 60% carbs, 16% protein

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