Are you looking for a healthy and delicious side dish? Look no further than 1/2 Cup Mashed Sweet Potatoes, Naturally Potatoes, Refrigerated, which contains only 92 calories per serving.

Sweet potatoes are a great source of vitamins A and C, as well as potassium and fiber. They are also low in fat and have a lower glycemic index than regular potatoes, meaning they won't cause a significant spike in blood sugar levels. Naturally Potatoes' refrigerated option makes it easy to enjoy mashed sweet potatoes that are ready to heat and serve.

In this article, we'll explore the nutritional benefits of sweet potatoes, ways to prepare mashed sweet potatoes, and tips for serving and complementing this versatile side dish.

Calories and Serving Size

As previously mentioned, 1/2 Cup Mashed Sweet Potatoes, Naturally Potatoes, Refrigerated contains 92 calories per serving. The suggested serving size is 1/2 cup, or approximately 120 grams. This serving size also contains 20 grams of carbohydrates, 3 grams of fiber, 4 grams of sugar, and 1 gram of protein. It is also low in fat, with only 0.5 grams of total fat and 0 grams of saturated fat.

Carbohydrates Content

Sweet potatoes are a great source of complex carbohydrates, which are slower to digest and provide sustained energy. The 1/2 Cup Mashed Sweet Potatoes, Naturally Potatoes, Refrigerated option contains 20 grams of carbohydrates, with 3 grams of fiber and 4 grams of sugar. This makes it a good choice for those following a low glycemic index or low carb diet. Additionally, sweet potatoes are rich in antioxidants and anti-inflammatory nutrients that can reduce the risk of chronic diseases.

Vitamins and Minerals

Sweet potatoes are loaded with nutrients that are essential for overall health. They are particularly high in vitamins A and C, which play key roles in immune function and skin health. A 1/2 Cup serving of Mashed Sweet Potatoes, Naturally Potatoes, Refrigerated contains approximately 120% of the daily recommended value of Vitamin A and 20% of the daily recommended value of Vitamin C. Sweet potatoes are also a good source of potassium, iron, and calcium, all of which are important for maintaining healthy bones and muscles.

Protein and Fat Content

While sweet potatoes are not a significant source of protein or fat, they do contain small amounts of both. 1/2 Cup Mashed Sweet Potatoes, Naturally Potatoes, Refrigerated contains approximately 1 gram of protein and 0.5 grams of total fat, with 0 grams of saturated fat. This makes it a healthy and flavorful choice for anyone looking to incorporate more plant-based foods into their diet.

Health Benefits of Sweet Potatoes

Sweet potatoes are often touted as a superfood due to their high nutrient content and potential health benefits. Some of the key benefits of sweet potatoes include: -Reduced inflammation -Glucose regulation -Improved digestion -Stronger immunity -Reduced risk of chronic diseases -Improved brain function

Ways to Prepare Mashed Sweet Potatoes

There are many ways to prepare mashed sweet potatoes, making it a versatile and customizable side dish. Some ideas include: -Add a touch of sweetness with honey or maple syrup -Spice it up with cinnamon, nutmeg, or allspice -Add a savory twist with garlic, thyme, or rosemary -Top with nuts or seeds for added texture and healthy fats -Mix in other vegetables or fruits, such as apples or carrots, for added flavor and nutrition.

Naturally Potatoes: Refrigerated Pick

Naturally Potatoes' refrigerated mashed sweet potatoes are a convenient and healthy choice for busy weeknights or holiday meals. Made with only natural ingredients and no preservatives, these mashed sweet potatoes are ready to heat and serve in minutes. Not only do they save time and effort in the kitchen, but they also contain all the nutritional benefits of fresh sweet potatoes.

Ideal Serving Suggestions

Mashed sweet potatoes pair well with a variety of proteins and vegetables, making them a versatile addition to any meal. Some ideal serving suggestions include: -Served alongside roasted turkey or chicken -Paired with a leafy green salad and grilled fish -Topped with black beans and salsa for a Tex-Mex twist -Served alongside roasted vegetables, such as Brussels sprouts or carrots -Used as a base for shepherd's pie or vegetable pot pie

Substitutions and Complementing Dishes

If you don't have access to Naturally Potatoes' refrigerated mashed sweet potatoes, you can easily make your own by boiling or roasting sweet potatoes and mashing them with a fork or potato masher. You can also substitute other types of potatoes or root vegetables, such as pumpkin or butternut squash. To complement your mashed sweet potatoes, consider pairing them with a lean protein such as grilled chicken, fish, or tofu. You can also add some green vegetables, such as broccoli or green beans, to round out your meal.

Variations of Mashed Sweet Potatoes

Mashed sweet potatoes can be customized to suit a variety of tastes and dietary needs. Some variations include: -Vegan mashed sweet potatoes made with coconut milk instead of dairy -Gluten-free mashed sweet potatoes with no added flour or breadcrumbs -Extra-spicy mashed sweet potatoes with jalapeno or hot sauce -Creamy mashed sweet potatoes made with cream cheese or sour cream -Sweet and salty mashed sweet potatoes made with bacon and brown sugar