If you're looking for a delicious side dish that's packed with flavor, 1/2 cup prepared (28 g) Cheesy Scalloped Potatoes might be just what you need. Not only do these potatoes taste amazing, they're also packed with nutrients that your body needs to stay healthy. With just 170 calories per serving, you can enjoy this dish guilt-free.

These Cheesy Scalloped Potatoes are not only delicious, but they're also a great source of important vitamins and minerals. In each serving, you'll get a healthy balance of carbs, protein, and fat, which makes it an ideal side dish for any meal. Here's a breakdown of the nutritional information:

In this article, we'll explore some practical tips and strategies to help you enjoy Cheesy Scalloped Potatoes as part of your healthy eating plan. From tracking your calories to modifying the recipe to suit your dietary needs, we've got you covered.

Calories in a half cup serving

As mentioned earlier, 1/2 cup prepared (28 g) Cheesy Scalloped Potatoes contains just 170 calories per serving. This makes it a great side dish option for those who are trying to watch their calorie intake. However, it's important to remember that calories can add up quickly, especially if you're eating larger portions of this dish. To keep your calorie intake in check, consider measuring out your portions carefully and tracking your calorie intake throughout the day. By being mindful of your overall calorie intake, you can enjoy Cheesy Scalloped Potatoes without feeling guilty or compromising your weight loss goals.

Fat content

Each serving of Cheesy Scalloped Potatoes contains 9 grams of fat, which accounts for about 14% of your daily recommended intake (based on a 2,000 calorie diet). While this may seem like a lot, it's important to remember that not all fats are created equal. In fact, the fat in Cheesy Scalloped Potatoes comes primarily from cheese and milk, which are both good sources of healthy fats. These fats can help keep you feeling full and satisfied, which can prevent overeating and snacking later in the day. To keep your fat intake in check, consider reducing the amount of cheese or milk in the recipe, or using lower fat varieties instead.

Carbohydrate content

Each serving of Cheesy Scalloped Potatoes contains 19 grams of carbohydrates, which accounts for about 6% of your daily recommended intake (based on a 2,000 calorie diet). Carbohydrates are an important source of energy for your body, and can help keep you feeling full and satisfied after your meal. However, it's important to choose the right types of carbohydrates. Cheesy Scalloped Potatoes are made with white potatoes, which are a starchy vegetable. While they can provide a quick burst of energy, they're also high on the glycemic index, which means they can cause your blood sugar levels to spike and then crash. To balance out the effects of the carbohydrates in this dish, consider pairing it with a source of protein or fiber, such as chicken or green vegetables.

Protein content

Each serving of Cheesy Scalloped Potatoes contains 6 grams of protein, which is about 12% of your daily recommended intake (based on a 2,000 calorie diet). Protein is important for building and repairing muscle tissue, and can also help keep you feeling full and satisfied after your meal. To boost the protein content of this dish, consider adding diced ham or bacon, or serving it alongside a protein-rich main dish.

Vitamins and minerals

Cheesy Scalloped Potatoes are a good source of several important vitamins and minerals, including vitamin C, vitamin B6, potassium, and calcium. Vitamin C is important for immune system health and can also help your body absorb iron. Vitamin B6 is important for brain function and can help regulate your mood. Potassium is important for regulating blood pressure and can also help reduce the risk of stroke. Calcium is important for bone health and can also help regulate your heart rate. By including Cheesy Scalloped Potatoes in your diet, you can get a healthy dose of these important nutrients.

Suitable for vegetarians

Cheesy Scalloped Potatoes are a great side dish option for vegetarians, as they don't contain any meat products. To make this dish vegan-friendly, consider using a plant-based cheese and milk alternative. There are many options available at most grocery stores, so you can find one that works best for you.

Low cholesterol food

Cheesy Scalloped Potatoes are a low cholesterol food, as they don't contain any animal products or high-cholesterol ingredients. To keep this dish even healthier, consider reducing the amount of cheese you use, or using a lower fat cheese alternative.

Gluten-free

This dish is naturally gluten-free, as it doesn't contain any wheat or gluten-containing ingredients. If you have celiac disease or a gluten intolerance, however, it's important to note that some cheese and milk products may contain hidden sources of gluten. Be sure to read labels carefully and choose products that are certified gluten-free if necessary.

Good source of energy

Thanks to its balanced mix of carbohydrates, protein, and fats, Cheesy Scalloped Potatoes can be a good source of energy to help you power through your day. To make this dish even more energizing, consider adding some green vegetables, such as spinach or kale, which are rich in vitamins and minerals that can help boost your energy levels naturally.

Ideal as a side dish

Cheesy Scalloped Potatoes are the perfect side dish for any meal. They're quick and easy to prepare, and their delicious cheesy flavor pairs well with a wide variety of main dishes. Consider serving these potatoes alongside roasted chicken, grilled salmon, or a hearty vegetarian stew.