Did you know that 1 tbsp (18 g) of Original Korean BBQ Marinade contains only 35 calories? If you're looking for a flavorful but healthy way to add some zing to your dishes, this marinade might just be your answer.

But it's not just about the calories. Let's take a closer look at the nutritional profile of Original Korean BBQ Marinade.

In this article, we'll explore the macros, ingredients, allergens, benefits, and ways to use Original Korean BBQ Marinade. We'll also compare it to other similar marinades and see how it fits into a healthy diet.

Calories in 1 tbsp of Original Korean BBQ Marinade

As mentioned before, 1 tbsp (18 g) of Original Korean BBQ Marinade contains only 35 calories. This makes it a great option if you're watching your calorie intake or trying to lose weight. It's worth noting that this calorie count is for a single tablespoon. If you use more of the marinade for a larger serving, the calorie count will obviously increase.

How many calories does Original Korean BBQ Marinade have per serving?

A typical serving size for Original Korean BBQ Marinade is 2 tbsp or 36 g. This would then contain 70 calories. While this still isn't a lot, it's important to keep in mind that the calorie count can add up if you're using more than the recommended serving size.

The nutritional profile of Original Korean BBQ Marinade

In addition to being low in calories, Original Korean BBQ Marinade also has a decent nutritional profile. It contains 6 g of carbohydrates, 5 g of sugar, and 1 g of protein per serving. It's also fairly low in sodium, with only 170 mg per serving.

What are the macros in Original Korean BBQ Marinade?

If you're following a specific macro-based diet, you might be wondering about the breakdown of Original Korean BBQ Marinade. Per serving, it has 0.5 g of fat, 6 g of carbs, and 1 g of protein.

Ingredients of Original Korean BBQ Marinade

The ingredients of Original Korean BBQ Marinade are as follows: soy sauce, water, sugar, pear puree concentrate, apple puree concentrate, garlic, sesame oil, ginger, black pepper, xanthan gum. As you can see, it contains a blend of savory and sweet flavors, with pear and apple adding a unique twist.

Allergens in Original Korean BBQ Marinade

Original Korean BBQ Marinade contains soy and sesame, which are common allergens. If you have allergies or dietary restrictions, be sure to read the label carefully and check with the manufacturer to ensure that it's safe for you to consume.

Benefits of Original Korean BBQ Marinade

Aside from its delicious flavor, Original Korean BBQ Marinade has a few potential health benefits as well. For example, it contains garlic and ginger, which have been shown to have anti-inflammatory and antioxidant properties. It also uses pear and apple puree concentrate for sweetness, which are healthier alternatives to traditional sugar.

Ways to use Original Korean BBQ Marinade

One of the great things about Original Korean BBQ Marinade is its versatility. Here are a few ways to use it:

• Marinade chicken, beef, or tofu in the sauce for a few hours before grilling or baking.
• Use it as a dipping sauce for spring rolls, dumplings, or grilled veggies.
• Add it to stir-fry dishes for some extra flavor.

Comparative nutritional analysis of Original Korean BBQ Marinade

How does Original Korean BBQ Marinade stack up against other similar marinades? Here's a comparison of the nutritional information for 1 serving (2 tbsp):

• Original Korean BBQ Marinade: 70 calories, 0.5 g fat, 6 g carbs, 1 g protein, 170 mg sodium
• Soy Vay Veri Veri Teriyaki Marinade: 90 calories, 0 g fat, 22 g carbs, 0 g protein, 470 mg sodium
• Kikkoman Teriyaki Marinade & Sauce: 50 calories, 0 g fat, 12 g carbs, 1 g protein, 570 mg sodium

The impact of Original Korean BBQ Marinade on a diet

While Original Korean BBQ Marinade isn't a magic solution for weight loss or healthy eating, it can be a helpful tool in your overall diet and nutrition goals. By using it in moderation and being mindful of the serving size, you can add some delicious flavor to your meals without sabotaging your progress.