1 inch cube (30 g) Whole Milk Mozzarella Cheese has become a go-to low calorie cheese option because of its light and mild taste. With only 90 calories, it's perfect for weight loss diets and is a versatile ingredient for cooking.

Aside from being low on calories, this cheese is also packed with nutrients. One serving contains about 7 grams of protein and is a great source of calcium.

In this article, we'll explore the health benefits of consuming mozzarella cheese, how it can be incorporated into different meals, and offer some tips on how to store it properly.

Nutritional value of Whole Milk Mozzarella Cheese

Whole Milk Mozzarella Cheese is a good source of protein, calcium, and other important nutrients. One serving of 1 inch cube (30g) provides about 7 grams of protein, which is essential for muscle growth and repair. It is also an excellent source of calcium, which is important for strong bones and teeth. One serving of mozzarella cheese contains about 200 mg of calcium, which is about 20% of the recommended daily intake of this essential mineral. Mozzarella cheese is also a good source of vitamin B12, which is important for maintaining healthy nerve and blood cells. One serving of mozzarella cheese contains about 0.5 mcg of vitamin B12.

Low calorie cheese option

If you are looking for a low calorie cheese option, Whole Milk Mozzarella Cheese is a great choice. With only 90 calories per 1 inch cube (30g) serving, it is much lower in calories than many other types of cheese. It is also low in fat and sodium, which makes it a healthier option for those who are watching their intake of these nutrients. Mozzarella cheese is a good choice for those who are looking to lose weight or maintain a healthy weight.

Suitable for weight loss diets

Whole Milk Mozzarella Cheese is a great option for those who are trying to lose weight or maintain a healthy weight. With only 90 calories per serving, it is much lower in calories than many other types of cheese. It is also low in fat and sodium, which makes it a healthier option for those who are watching their intake of these nutrients. Incorporating mozzarella cheese into your meals can help you feel fuller for longer and reduce your overall calorie intake throughout the day.

Versatile ingredient for cooking

Whole Milk Mozzarella Cheese is a versatile ingredient that can be used in a variety of dishes. It is commonly used in Italian cuisine, but can also be used in other dishes such as salads, sandwiches, and burgers. It has a mild and creamy taste that pairs well with many different ingredients. This cheese can be melted, shredded, or sliced, making it a great addition to many recipes.

Good source of protein and calcium

Mozzarella cheese is a good source of both protein and calcium, which are important nutrients for maintaining overall health. Protein is essential for muscle growth and repair, while calcium is important for strong bones and teeth. Incorporating mozzarella cheese into your meals is an easy way to boost your intake of these essential nutrients.

Health benefits of consuming mozzarella cheese

Mozzarella cheese has several health benefits, including being a good source of protein and calcium. It can also help boost your metabolism, which can aid in weight loss. Mozzarella cheese contains the amino acid leucine, which has been shown to help increase muscle mass and decrease body fat. Additionally, mozzarella cheese contains probiotics, which are beneficial bacteria that can help improve digestion and boost the immune system.

Great addition to salads and sandwiches

Whole Milk Mozzarella Cheese is a great addition to salads and sandwiches. It has a mild and creamy taste that pairs well with vegetables, meats, and other ingredients commonly used in these dishes. Adding mozzarella cheese to your salad or sandwich can help boost its nutritional value and make it more satisfying.

Pairing suggestions for Whole Milk Mozzarella Cheese

Whole Milk Mozzarella Cheese pairs well with a variety of ingredients, including tomatoes, basil, olives, and roasted red peppers. It is also commonly used in dishes such as pizza, lasagna, and caprese salad. Some other ingredients that pair well with mozzarella cheese include prosciutto, arugula, and balsamic vinegar.

Tips for storing mozzarella cheese

To keep your mozzarella cheese fresh, it is important to store it properly. Once opened, it should be stored in an airtight container or wrapped tightly in plastic wrap. It should be stored in the refrigerator at a temperature between 34-38°F. If you have leftover mozzarella cheese that you do not plan on using, you can freeze it for later use.

Comparison with other types of cheese

Compared to other types of cheese, Whole Milk Mozzarella Cheese is a low calorie option that is also low in fat and sodium. For example, cheddar cheese contains about 114 calories per 1 inch cube (30g) serving and is higher in fat and sodium than mozzarella cheese. Swiss cheese and feta cheese are also higher in calories and fat than mozzarella cheese.