Are you a bread lover but worried about the calories you consume? Look no further than 1/8 loaf (57 g) Cheddar Cheese Bread. With only 170 calories, this delectable bread will satisfy your cravings without sabotaging your diet.
But how does it stack up nutritionally? One serving of this bread contains 7 grams of protein and is a good source of calcium.
In this article, we'll explore the nutritional benefits of Cheddar Cheese Bread, its serving size, and some meal ideas to enjoy this delicious bread guilt-free.
Calories in Cheddar Cheese Bread
Each 1/8 loaf (57 g) serving of Cheddar Cheese Bread contains 170 calories. This makes it a more calorie-friendly option than many other types of breads on the market.
In addition to being lower in calories, Cheddar Cheese Bread offers some nutritional benefits as well. One serving of the bread provides 7 grams of protein, 20 grams of carbohydrates, and 8 grams of fat. It is also a good source of calcium, providing 10% of the recommended daily intake for adults.
Cheddar Cheese Bread Serving Size
One serving of Cheddar Cheese Bread is 1/8 of a loaf, or approximately 57 grams. This serving size contains the calorie and nutrient information mentioned above. It's important to note that this serving size may vary depending on the brand of bread you purchase, so always read the label to be sure.
Cheddar Cheese Bread Ingredients
The ingredients in Cheddar Cheese Bread typically include flour, water, yeast, salt, sugar, cheddar cheese, and other natural flavors. It's important to note that some brands may use slightly different ingredients, so always read the label if you have any specific dietary concerns.
Health Benefits of Cheddar Cheese Bread
Cheddar Cheese Bread offers several potential health benefits to those who consume it. The bread is a good source of calcium, which is essential for strong bones and teeth. The protein content in the bread can also help with muscle recovery and prevent muscle loss. Finally, the bread is low in saturated fat, making it a healthier option than many other types of bread that may contain more fat.
Cheddar Cheese Bread and Weight Loss
If you're trying to lose weight, Cheddar Cheese Bread can be a good option to incorporate into your diet. The bread is low in calories and fat, making it a smart choice for those looking to cut back. Additionally, the protein in the bread can help keep you full and satisfied, preventing overeating and unhealthy snacking.
Cheddar Cheese Bread and Fitness
For those who are active and exercise regularly, Cheddar Cheese Bread can be a great choice to fuel your workouts. The protein in the bread can help with muscle recovery and growth, while the carbohydrates provide energy for your workouts. Just be sure to watch your portion sizes, as too much bread can deplete your energy levels.
Cheddar Cheese Bread Recipe Ideas
There are many delicious ways to enjoy Cheddar Cheese Bread. Here are a few recipe ideas to get you started:
- Grilled cheese sandwich
- Bread pudding
- French toast
- Bread bowls for soup or chili
- Crostini with toppings like avocado or tomato
Cheddar Cheese Bread vs Other Breads
While Cheddar Cheese Bread is a good option for those looking for a lower calorie and healthier bread option, it's important to note that it does contain more fat and sodium than some other breads. Whole wheat bread, for example, may be a better option for those looking for a more fiber-rich option. Ultimately, the choice comes down to personal preference and dietary needs.
Cheddar Cheese Bread for Breakfast
Cheddar Cheese Bread can be a delicious and satisfying option to include in your breakfast routine. Try toasting a slice and topping it with avocado and a fried egg for a nutrient-rich and tasty breakfast. You can also use Cheddar Cheese Bread to make French toast or a breakfast sandwich. The possibilities are endless!
"Cheddar Cheese Bread can be a delicious and satisfying addition to your diet, whether you're looking to lose weight or fuel your workouts. Just be sure to watch your portion sizes and choose wisely based on your dietary needs."
5 FAQ About Cheddar Cheese Bread
1. What is cheddar cheese bread?
Cheddar cheese bread is a bread that has shredded cheddar cheese baked into the dough. It usually has a savory flavor and a moist texture.
2. How many calories are in a serving of cheddar cheese bread?
A serving size of 1/8 loaf (57 g) of cheddar cheese bread contains approximately 170 calories.
3. What are some variations of cheddar cheese bread?
Some variations of cheddar cheese bread include adding herbs like rosemary or thyme, using different types of cheese like gouda or feta, or adding in ingredients like bacon or jalapenos for extra flavor.
4. Can cheddar cheese bread be made gluten-free?
Yes, cheddar cheese bread can be made gluten-free by using a gluten-free flour blend in place of wheat flour. There are many recipes and gluten-free flour blends available.
5. What are some ways to serve cheddar cheese bread?
Cheddar cheese bread can be served as a side dish with soup or salad, used to make a grilled cheese sandwich, or toasted and topped with butter or jam for breakfast.