If you're looking for a low-calorie beverage that's high in vitamin C and provides numerous health benefits, look no further than 1 oz of unsweetened, canned white grapefruit juice. With only 11 calories per ounce, this tart and tangy juice is a refreshing and healthy addition to your diet.

In addition to being low in calories, white grapefruit juice is a great source of vitamin C, which helps boost your immune system and promotes healthy skin, bones, and tissues. It also contains antioxidants that can help reduce inflammation and protect against cellular damage.

Whether you're trying to lose weight, hydrate after a workout, or just add some flavor to your favorite cocktail, there are plenty of reasons to incorporate white grapefruit juice into your diet. Here are some of the key benefits you can expect.

Calorie Content of 1 Oz White Grapefruit Juice

As mentioned, 1 oz of unsweetened, canned white grapefruit juice contains only 11 calories. This makes it an ideal beverage for those who are watching their calorie intake but still want to enjoy a refreshing and flavorful drink. In comparison, a 12 oz can of regular soda typically contains around 140-150 calories, while a cup of orange juice can have as many as 122 calories. By choosing white grapefruit juice over these higher-calorie options, you can save on calories without sacrificing flavor or nutrition.

Source of Vitamin C

Another major benefit of white grapefruit juice is that it's a great source of vitamin C. One ounce of the juice provides about 17% of the recommended daily value (DV) for this important nutrient. Vitamin C plays several key roles in the body, including supporting the immune system and helping to produce collagen, a protein that's essential for healthy skin, bones, and connective tissues. It also acts as an antioxidant, which means it helps protect against cellular damage and inflammation.

Low in Sugar and Carbohydrates

White grapefruit juice is also relatively low in sugar and carbohydrates. One ounce of the juice contains only about 2 grams of sugar and 3 grams of carbohydrates, which is significantly less than many other fruit juices and sugary beverages. This low sugar and carb content makes white grapefruit juice an excellent choice for those who are trying to limit their sugar intake or follow a low-carb diet. It also means that the juice won't cause a rapid spike in blood sugar, which can contribute to cravings, mood swings, and other negative health effects.

Low in Sodium Content

Unlike many other canned or bottled beverages, white grapefruit juice is also low in sodium content. One ounce of the juice contains only about 5 milligrams of sodium, which is less than 1% of the recommended daily limit. This makes white grapefruit juice a good choice for those who are watching their sodium intake or trying to reduce their risk of high blood pressure and other cardiovascular problems. It also means that the juice won't cause bloating or water retention, which can be a problem with some high-sodium drinks.

Provides Antioxidants

As mentioned earlier, white grapefruit juice is also a great source of antioxidants, which are compounds that help protect against cellular damage and inflammation. In particular, white grapefruit contains flavonoids, a type of antioxidant that may help improve cholesterol levels, reduce inflammation, and protect against cancer and other chronic diseases.

Good for Hydration

If you're looking for a low-calorie, hydrating beverage, white grapefruit juice is a great choice. The juice contains about 90% water, which means it can help replenish fluids and electrolytes after exercise or on a hot day. It's also a good alternative to sports drinks or other sugary beverages, which can be high in calories and artificial additives.

Supports Weight Loss

For those who are looking to lose weight or maintain a healthy weight, white grapefruit juice can be an excellent addition to a balanced diet. As we've mentioned, the juice is low in calories, sugar, and carbohydrates, which means it won't contribute to weight gain or cause blood sugar spikes. It's also rich in fiber and other nutrients that can help keep you feeling full and satisfied throughout the day. Additionally, some studies have suggested that consuming grapefruit or grapefruit juice may help increase weight loss or decrease body fat, although more research is needed to confirm these effects.

Easy to Incorporate into Diet

Finally, one of the great things about white grapefruit juice is that it's easy to incorporate into your diet. You can drink it straight, mix it with other juices, or use it as a substitute for lemon or lime juice in recipes. You can also try adding a splash of white grapefruit juice to sparkling water or using it as a base for cocktails or mocktails. It's a versatile and tasty ingredient that can add a burst of flavor and nutrition to a wide range of dishes and drinks.

Addition to Cocktails and Mocktails

Speaking of cocktails and mocktails, white grapefruit juice is a great ingredient to have on hand for all your drink mixing needs. Its tart and tangy flavor pairs well with a variety of liquors, including vodka, gin, and tequila. You can also use it as a substitute for other juices in classic cocktails like the margarita or the greyhound. For non-alcoholic options, try mixing white grapefruit juice with sparkling water, ginger ale, or other juices for a refreshing and healthy drink.

Potential Health Benefits

While more research is needed to confirm some of the potential health benefits of white grapefruit juice, early studies have suggested that it may have a range of positive effects on the body. For instance, some research has linked grapefruit consumption to lower cholesterol levels, improved insulin sensitivity, and a reduced risk of heart disease and certain types of cancer. Other studies have suggested that grapefruit may have anti-inflammatory and antioxidant effects, which could help protect against cellular damage and age-related decline.