Looking for a delicious and nutritious breakfast option? Consider trying the 1 serving (230 g) Three Cheese Omelet with Bob Evans Egg Lites, which packs a satisfying 309 calories per serving. Made with high-quality ingredients and Bob Evans Egg Lites, this omelet is a great way to start your day.
In addition to being tasty, the Three Cheese Omelet is also a healthy choice. The egg lites provide a good source of protein, while the cheese adds flavor and essential nutrients. In this article, we'll explore more about the omelet's ingredients, nutritional value, and preparation tips to help you make the perfect omelet every time.
Whether you're a busy parent, a fitness enthusiast, or simply looking for a convenient breakfast option, the Three Cheese Omelet with Bob Evans Egg Lites is a versatile dish that fits many lifestyles. Let's dive in and learn more!
A Delicious Breakfast Option
The Three Cheese Omelet with Bob Evans Egg Lites is a delicious breakfast option that is both satisfying and nutritious. With its blend of three cheeses, the omelet is rich in flavor and offers a good source of protein to start your day. Plus, it's easy to make and can be customized to your liking by adding veggies, meats, or other toppings.
Healthy Eating with Bob Evans Egg Lites
Bob Evans Egg Lites are a great choice for healthy eating. Made from 100% liquid egg whites, they are low in calories, fat, and cholesterol, and provide a good source of protein. Plus, they can be used in a variety of recipes, including omelets, scrambles, and baked goods. By using Egg Lites in your Three Cheese Omelet, you can enjoy a delicious and healthy breakfast with less guilt.
The Ingredients That Make Up the Three Cheese Omelet
The Three Cheese Omelet is made with a simple yet flavorful combination of ingredients. These include Bob Evans Egg Lites, cheddar cheese, Swiss cheese, Parmesan cheese, salt, black pepper, and butter. Each of these ingredients plays a role in making the omelet delicious and nutritious.
The Nutritional Value of the Three Cheese Omelet
One serving of the Three Cheese Omelet (230 g) contains 309 calories, 23g of fat, 5g of carbohydrates, and 20g of protein. It also provides 30% of your daily calcium needs and 20% of your daily vitamin A needs. With its balance of macronutrients and essential vitamins and minerals, the omelet is a healthy and filling meal.
How to Make a Perfect Three Cheese Omelet
Making a perfect Three Cheese Omelet is easy with a few simple tips. First, whisk together the eggs and seasonings until well beaten. Then, melt butter in a nonstick skillet over medium heat. When the butter is foaming, add the egg mixture and let it cook until the edges start to set. Sprinkle cheese over the omelet, then fold it in half and continue cooking until the cheese is melted and the eggs are set. Serve hot and enjoy!
Great Meal Option for Busy Mornings
If you're short on time but still want a nutritious breakfast, the Three Cheese Omelet with Bob Evans Egg Lites is a great option. It takes just minutes to make and can be customized to your liking. Plus, it's easy to take on the go if you need to eat while commuting or at work.
Three Cheese Omelet and its Variations
While the Three Cheese Omelet with Bob Evans Egg Lites is delicious on its own, it can also be customized with a variety of ingredients to create different flavor profiles. For example, you can add veggies like spinach, mushrooms, or tomatoes for added nutrition, or meats like ham or bacon for a heartier dish. The possibilities are endless!
Three Cheese Omelet: A Versatile Meal
The Three Cheese Omelet with Bob Evans Egg Lites isn't just a breakfast dish - it can be enjoyed any time of day! Whether you're looking for a quick and easy lunch or a simple dinner option, this versatile meal is sure to satisfy your cravings. Plus, it can be paired with a variety of sides like toast, fruit, or salad for a more complete meal.
Why Bob Evans Egg Lites are a Great Alternative to Regular Eggs
Bob Evans Egg Lites are a great alternative to regular eggs for several reasons. First, they are lower in calories and fat, making them a healthier choice for those watching their weight. Second, they are made from 100% liquid egg whites, which provide a good source of protein without the added cholesterol. Finally, they are just as delicious as regular eggs, with a similar taste and texture that works well in a variety of recipes.
Three Cheese Omelet: A Perfect Breakfast Option for People on-the-go
For people with busy lifestyles, the Three Cheese Omelet with Bob Evans Egg Lites is a perfect breakfast option that can be prepared quickly and taken on the go. Whether you're commuting to work or dropping the kids off at school, this omelet is a convenient and filling meal that will keep you going until lunchtime. Plus, its nutritious ingredients make it a healthy choice too!
The Three Cheese Omelet with Bob Evans Egg Lites is a delicious and nutritious breakfast option that's easy to make and can be customized to your liking. Plus, its blend of cheeses and egg lites provides good sources of protein and essential nutrients that will keep you fueled throughout the day. Give it a try and taste the difference!
Frequently Asked Questions About Three Cheese Omelet with Bob Evans Egg Lites
What is Three Cheese Omelet with Bob Evans Egg Lites?
Three Cheese Omelet with Bob Evans Egg Lites is a low-calorie breakfast dish made with three types of cheese and Bob Evans Egg Lites. It is a nutritious and tasty option for people who want to maintain a healthy diet.
What are the nutritional values of this dish?
One serving (230 g) of Three Cheese Omelet with Bob Evans Egg Lites contains 309 calories, 15 g of fat, 6 g of saturated fat, 275 mg of cholesterol, 580 mg of sodium, 7 g of carbohydrates, 1 g of fiber, 4 g of sugar, and 36 g of protein.
Is this dish suitable for people with dietary restrictions?
This dish contains dairy and eggs, which may not be suitable for people with allergies or intolerances. However, it is gluten-free and low in carbohydrates, making it a suitable option for people with celiac disease or diabetes.
How is the Three Cheese Omelet with Bob Evans Egg Lites prepared?
To prepare this dish, you need to whisk the Bob Evans Egg Lites in a bowl and season with salt and pepper. Heat a non-stick skillet over medium heat, add the egg mixture, and cook until the edges start to set. Add the grated cheese, fold the omelet, and cook for another minute until the cheese melts. Serve hot.
Where can I find Three Cheese Omelet with Bob Evans Egg Lites?
Three Cheese Omelet with Bob Evans Egg Lites is available at Bob Evans restaurants, select grocery stores, and online retailers. You can also prepare it at home using Bob Evans Egg Lites, which are sold in most supermarkets.