When it comes to snack time, the options can sometimes feel overwhelming. If you're a fan of savory snacks, you might want to give 13 chips (1 oz) of Kansas City Prime Steak Flavor Chips a try. Just be aware that each serving of these delicious chips contains 150 calories.

But calories aren't the only nutritional value you need to consider. In addition to calories, you'll also want to pay attention to the other nutrients in these chips. Below, we'll take a closer look at the fat, sodium, protein, carbohydrate, fiber, sugar, calcium, and iron content of Kansas City Prime Steak Flavor Chips.

By understanding the nutritional value of the snacks you're eating, you can make more informed choices that support your overall health and wellness.

Calories in Kansas City Prime Steak Flavor Chips

As previously mentioned, one serving of Kansas City Prime Steak Flavor Chips contains 150 calories. This makes it a relatively low-calorie snack option that can help stave off hunger between meals. However, it's important to keep in mind that consuming too many calories over time can lead to weight gain. Be mindful of your overall daily caloric intake and incorporate physical activity into your routine to maintain a healthy weight.

Servings per Bag of Kansas City Prime Steak Flavor Chips

A single bag of Kansas City Prime Steak Flavor Chips contains multiple servings. This means that you'll want to be mindful of how much you're consuming to keep track of your overall nutritional intake. To make portion control easier, consider dividing the bag into individual serving sizes or measuring out a serving size with a kitchen scale or measuring cups. This can help prevent overeating and promote healthy snacking habits.

Fat Content in Kansas City Prime Steak Flavor Chips

Each serving of Kansas City Prime Steak Flavor Chips contains 9 grams of fat. Fat is an essential nutrient that serves many important functions in the body, including providing energy and supporting cell growth. However, consuming too much fat can lead to health problems like weight gain and high cholesterol. Be mindful of your overall daily fat intake and opt for healthier sources of fat like nuts, seeds, and avocado.

Sodium Content in Kansas City Prime Steak Flavor Chips

One serving of Kansas City Prime Steak Flavor Chips contains 170 milligrams of sodium. Sodium is an important mineral that helps regulate fluid balance in the body and supports nerve and muscle function. However, consuming too much sodium can lead to health problems like high blood pressure and heart disease. Be mindful of your overall daily sodium intake and opt for lower sodium snack options like fresh fruit and vegetables.

Protein Content in Kansas City Prime Steak Flavor Chips

One serving of Kansas City Prime Steak Flavor Chips contains 2 grams of protein. Protein is an essential nutrient that is necessary for supporting muscle growth and repair, regulating hormones, and maintaining healthy hair, skin, and nails. However, protein is not a primary nutrient in chips like Kansas City Prime Steak Flavor Chips. If you're looking to increase your protein intake, consider incorporating more lean meats, fish, beans, and tofu into your diet.

Carbohydrate Content in Kansas City Prime Steak Flavor Chips

One serving of Kansas City Prime Steak Flavor Chips contains 15 grams of carbohydrates. Carbohydrates are an essential nutrient that serves as the body's primary source of energy. However, not all carbohydrates are created equal. It's important to choose carbohydrate sources that are high in fiber and other important nutrients to support overall health and wellness. Consider incorporating more whole grains, fruits, and vegetables into your diet.

Fiber Content in Kansas City Prime Steak Flavor Chips

One serving of Kansas City Prime Steak Flavor Chips contains 1 gram of fiber. Fiber is an essential nutrient that promotes healthy digestion, helps regulate blood sugar levels, and supports heart health. However, most Americans don't get enough fiber in their diets. To boost your fiber intake, consider incorporating more whole grains, fruits, and vegetables into your diet.

Sugar Content in Kansas City Prime Steak Flavor Chips

One serving of Kansas City Prime Steak Flavor Chips contains 1 gram of sugar. Sugar is a type of carbohydrate that provides the body with energy. However, consuming too much added sugar can lead to health problems like tooth decay, weight gain, and increased risk of chronic diseases. Be mindful of your overall daily sugar intake and opt for lower sugar snack options like fresh fruit and vegetables.

Calcium Content in Kansas City Prime Steak Flavor Chips

One serving of Kansas City Prime Steak Flavor Chips contains 10 milligrams of calcium. Calcium is an essential mineral that supports bone health and helps regulate muscle and nerve function. However, chips like Kansas City Prime Steak Flavor Chips are not a significant source of calcium. To ensure adequate calcium intake, consider incorporating more dairy products, leafy greens, and fortified foods into your diet.

Iron Content in Kansas City Prime Steak Flavor Chips

One serving of Kansas City Prime Steak Flavor Chips contains 0.7 milligrams of iron. Iron is an essential mineral that helps transport oxygen throughout the body and supports immune function. However, chips like Kansas City Prime Steak Flavor Chips are not a significant source of iron. To ensure adequate iron intake, consider incorporating more iron-rich foods like lean meats, fortified cereals, and leafy greens into your diet.