A serving of 1/2 cup prepared (28 g) Cornbread Stuffing contains around 180 calories. Cornbread stuffing is an essential part of Thanksgiving dinner and is enjoyed by many for its taste and texture. However, it is also important to consider its nutritional value.

Cornbread stuffing is typically made with cornmeal, breadcrumbs, herbs, and spices, and can be further customized with additional ingredients like vegetables, nuts, and fruit. It is a good source of dietary fiber and complex carbohydrates. However, it can also be high in sodium and saturated fat, depending on the recipe.

In this article, we'll explore the various aspects of cornbread stuffing, including its health benefits, serving size, and different variations of the recipe. We'll also suggest some great side dishes to pair with cornbread stuffing at your next holiday meal.

Calories per serving

One serving of cornbread stuffing, which is 1/2 cup or 28 grams, contains around 180 calories. The number of calories may vary depending on the recipe and the additional ingredients used. For example, adding sausage or bacon to the stuffing can increase the calorie count significantly.

Ingredients of cornbread stuffing

Cornbread stuffing typically contains cornbread crumbs or cornmeal, breadcrumbs, herbs and spices, and stock or broth. Additional ingredients can include vegetables like onions, celery, and carrots, as well as nuts, fruit, and sausage or bacon for added flavor.

Health benefits of cornbread stuffing

Cornbread stuffing can be a healthy addition to your holiday meal as it is a good source of dietary fiber and complex carbohydrates. Fiber helps to promote healthy digestion and can reduce the risk of heart disease and stroke. Complex carbohydrates provide a steady stream of energy, keeping you feeling full and satisfied for longer periods. However, it is important to keep in mind that cornbread stuffing can also be high in sodium and saturated fat, depending on the recipe. It is best to consume it in moderation and balance it with other healthy options on your plate.

Side dishes that pair well with cornbread stuffing

Cornbread stuffing pairs well with a variety of side dishes, including roasted vegetables like Brussels sprouts and carrots, sweet potatoes, mashed potatoes, cranberry sauce, and green beans. You can also serve it with a salad or a fruit compote to balance out the heaviness of the stuffing.

How to make cornbread stuffing

To make cornbread stuffing, you will need cornbread crumbs or cornmeal, breadcrumbs, herbs and spices like sage and thyme, chicken or vegetable stock, onions, celery, and butter. First, prepare the cornbread according to the recipe instructions and let it cool. Then, crumble the cornbread into a large bowl and mix in the breadcrumbs and herbs. In a separate pan, sauté the onions and celery until they are soft and add them to the cornbread mixture. Finally, add the stock and mix everything together well. Pour the mixture into a greased baking dish and bake for 30-40 minutes at 350°F or until the top is golden brown and crispy.

Variations of cornbread stuffing recipe

There are endless variations of cornbread stuffing that you can try, depending on your personal taste preferences. You can add chopped apples, dried cranberries, and pecans for a sweet and savory stuffing. Or, you can add sausage or bacon for a richer and meatier flavor. Vegetarians can substitute vegetable broth for chicken broth and omit the meat. You can also experiment with different herbs and spices, like cumin, rosemary, or oregano, for a unique and flavorful twist on traditional stuffing.

Cornbread stuffing as a Thanksgiving tradition

Cornbread stuffing is a beloved Thanksgiving tradition in many parts of the United States, especially in the Southern states. It is often served alongside other classic dishes like roasted turkey, mashed potatoes, and gravy. However, you don't need to limit yourself to enjoying it only on Thanksgiving. Cornbread stuffing makes a great side dish for any holiday meal or special occasion.

Serving size of cornbread stuffing

The recommended serving size for cornbread stuffing is 1/2 cup or 28 grams. This is equivalent to one small scoop or a handful of stuffing. Keep in mind that the serving size may vary depending on how much stuffing you make and how many people you are serving. Try to portion out your servings evenly to ensure everyone gets a fair share.

Nutritional comparison with other stuffing types

When it comes to nutritional value, cornbread stuffing is similar to other types of stuffing, like bread stuffing and rice stuffing. However, the calorie and fat content may vary depending on the recipe and additional ingredients used. Bread stuffing tends to be higher in calories and carbs, while rice stuffing can be lower in calories but higher in sodium. Ultimately, the best choice for you will depend on your individual dietary needs and preferences.

Substitutes for cornbread in stuffing

If you can't find cornbread or prefer a different type of bread in your stuffing, there are several substitutes you can use. White bread, wheat bread, and Italian bread are all good choices. You can also use cornmeal or polenta as a substitute for cornbread. The texture and flavor may be slightly different, but it will still make a delicious and satisfying stuffing.