If you're looking for a delicious and hearty side dish, then look no further than 1/2 Cup Scalloped Potatoes, O'brien Style. With only 123 calories per serving, these scalloped potatoes are a great addition to any meal.
In addition to being low in calories, scalloped potatoes o'brien style are also a great source of nutrients like vitamin C, potassium, and fiber. Plus, they're easy to make and perfect for any occasion.
In this article, we'll explore everything you need to know about making and enjoying scalloped potatoes o'brien style, including their nutritional content, health benefits, and tips for preparing them to perfection.
What Are Scalloped Potatoes O'brien Style?
Scalloped potatoes o'brien style are a classic American dish made from thinly sliced potatoes layered with sautéed onions and peppers and a creamy sauce. Often served as a side dish, scalloped potatoes are a staple in many households. To make scalloped potatoes o'brien style, you'll need potatoes, onions, peppers, milk, flour, salt, and pepper. You can also add cheese or other ingredients like bacon or ham to give them an extra flavor boost. Whether you're cooking for a family dinner or a holiday feast, scalloped potatoes o'brien style are a delicious and easy-to-make side dish that everyone will love.
Ingredients of Scalloped Potatoes O'brien Style
To make scalloped potatoes o'brien style, you'll need the following ingredients: - 4 medium potatoes, thinly sliced - 1/2 cup diced onions, 1/2 cup diced bell peppers, 2 tbsp butter, 2 tbsp flour, 1 1/2 cups milk, 1 tsp salt, 1/4 tsp pepper
How to Prepare Scalloped Potatoes O'brien Style?
Making scalloped potatoes o'brien style is easy and straightforward. Here's how to do it: 1. Preheat your oven to 375°F. 2. Grease a 9x13 inch baking dish and set aside.
Nutritional Content of Scalloped Potatoes O'brien Style
1/2 cup of scalloped potatoes o'brien style contains approximately 123 calories, 6g of fat, 16g of carbohydrates, and 3g of protein. They are also a good source of vitamin C, potassium, and fiber.
Health Benefits of Scalloped Potatoes O'brien Style
Scalloped potatoes o'brien style offer a number of health benefits, including: - High in fiber: Potatoes are a good source of fiber, which can help regulate digestion. - Rich in vitamin C: Potatoes contain vitamin C, an essential nutrient that supports a healthy immune system and skin.
Calorie Breakdown of Scalloped Potatoes O'brien Style
Here's a breakdown of the calorie content in 1/2 cup of scalloped potatoes o'brien style: - calories: 123 - Fat: 6g, Carbohydrates: 16g, Protein: 3g
How to Make Scalloped Potatoes O'brien Style Healthier?
If you're looking to make scalloped potatoes o'brien style healthier, there are a few tips you can follow: - Use low-fat milk or almond milk instead of whole milk to reduce the fat content. - Substitute some of the potatoes with other vegetables like cauliflower or zucchini to increase the fiber and reduce the calories.
Tips to Enhance the Taste of Scalloped Potatoes O'brien Style
If you want to take your scalloped potatoes o'brien style to the next level, try these tips: - Add shredded cheese on top before baking for an extra cheesy flavor. - Experiment with different herbs and spices like thyme, rosemary, or paprika to add more depth of flavor.
How to Store Scalloped Potatoes O'brien Style?
Scalloped potatoes o'brien style can be stored in an airtight container in the refrigerator for up to 3 days.
Good Side Dishes for Scalloped Potatoes O'brien Style
Scalloped potatoes o'brien style pair well with a variety of dishes, including: - Roasted vegetables like brussels sprouts or broccoli - Grilled chicken or steak
Frequently Asked Questions about Scalloped Potatoes, O'brien Style
1. How many calories are in 1/2 cup of Scalloped Potatoes, O'brien Style?
1/2 cup of Scalloped Potatoes, O'brien Style contains 123 calories.
2. What are Scalloped Potatoes, O'brien Style?
Scalloped Potatoes, O'brien Style are a type of potato dish that is typically made with diced potatoes, shredded cheese, onions, and peppers. It is usually prepared as a casserole and baked in the oven.
3. Are Scalloped Potatoes, O'brien Style healthy?
Scalloped Potatoes, O'brien Style can be a healthy dish when made with lower-fat ingredients and portion-controlled serving sizes. However, it is generally considered a higher-calorie, higher-fat dish due to the cheese and cream used in the recipe.
4. How do I make Scalloped Potatoes, O'brien Style?
To make Scalloped Potatoes, O'brien Style, you will need diced potatoes, shredded cheese, onions, and peppers. Layer the ingredients in a casserole dish and bake in the oven until the cheese is melted and bubbly. There are many variations of the recipe available online.
5. Can I freeze Scalloped Potatoes, O'brien Style?
Yes, you can freeze Scalloped Potatoes, O'brien Style. To do so, place the cooled dish in an airtight container or freezer bag and label with the date. When ready to reheat, thaw the dish in the refrigerator overnight and bake in the oven until heated through.