When it comes to healthy eating, it's important to know the right types of food to include in your diet. One such food is the 1/2 fillet Atlantic Pollack, cooked, which contains a total of 178 calories. This type of fish is not only healthy but also delicious, making it a great addition to any meal.
In addition to being low in calories, the 1/2 fillet Atlantic Pollack, cooked, is also rich in protein and other important nutrients. It contains 39.92 grams of protein, 0.64 grams of carbohydrates, and 0.92 grams of fat. It is also a good source of vitamins and minerals, making it a highly nutritious food.
In this article, we'll explore the nutritional value of the 1/2 fillet Atlantic Pollack, cooked, as well as some practical tips and strategies for including it in your diet. Whether you're looking to lose weight, maintain a healthy lifestyle, or simply add some variety to your meals, this fish is definitely worth considering.
Calories in Half Fillet Atlantic Pollack Cooked
As mentioned earlier, a 1/2 fillet of Atlantic Pollack, cooked, contains a total of 178 calories. This makes it a great choice for individuals looking to limit their caloric intake while still enjoying a tasty and nutritious meal.
Macronutrients in Half Fillet Atlantic Pollack Cooked
The 1/2 fillet Atlantic Pollack, cooked, is also rich in protein, containing a total of 39.92 grams per serving. Protein is an essential macronutrient that helps to build and repair muscle tissue, as well as providing energy to the body. The fish also contains a small amount of fat and carbohydrates, making it a well-rounded and healthy food.
Vitamins in Half Fillet Atlantic Pollack Cooked
In addition to protein, the 1/2 fillet Atlantic Pollack, cooked, is also a good source of vitamins. Specifically, it contains vitamin B12, which is important for maintaining healthy nerve cells and red blood cells, and vitamin D, which is essential for bone health and overall immune function.
Minerals in Half Fillet Atlantic Pollack Cooked
The 1/2 fillet Atlantic Pollack, cooked, is also packed with important minerals, including phosphorus, magnesium, and selenium. These minerals play a crucial role in various bodily functions, such as bone health, energy production, and cellular function.
Health Benefits of Eating Half Fillet Atlantic Pollack Cooked
There are numerous health benefits to including the 1/2 fillet Atlantic Pollack, cooked, in your diet. For one, it's a great source of high-quality protein, which is essential for maintaining and building strong muscles. It's also low in calories, making it a good choice for individuals looking to lose weight or maintain a healthy lifestyle. Additionally, its high vitamin and mineral content can help to support overall health and well-being.
Ways to Cook Half Fillet Atlantic Pollack
The 1/2 fillet Atlantic Pollack, cooked, can be prepared in a variety of ways. One easy option is to bake it in the oven with some olive oil and seasonings, such as garlic and lemon. You can also grill it, poach it, or pan-fry it, depending on your preferences. No matter how you choose to prepare it, this fish is sure to make a flavorful and nutritious addition to any meal.
Serving Size of Half Fillet Atlantic Pollack
One serving of 1/2 fillet Atlantic Pollack, cooked, is approximately 3 ounces or 85 grams. This serving size contains a total of 178 calories, as well as nearly 40 grams of protein and a variety of important vitamins and minerals. Depending on your dietary needs and preferences, you may want to adjust your serving size accordingly.
Storage Tips for Half Fillet Atlantic Pollack
To ensure the freshness and quality of your 1/2 fillet Atlantic Pollack, cooked, it's important to store it properly. If you don't plan on eating it right away, you can store it in an airtight container in the refrigerator for up to 3-4 days. Alternatively, you can freeze it for up to 3-4 months. Just be sure to thaw it properly before cooking to avoid any foodborne illness.
Danger of Consuming Raw Half Fillet Atlantic Pollack
As with any type of raw fish, consuming raw 1/2 fillet Atlantic Pollack can be dangerous due to the risk of foodborne illness. To avoid any potential health risks, be sure to cook the fish thoroughly before consuming. This will help to kill any harmful bacteria that may be present.
Comparison of Half Fillet Atlantic Pollack vs Other Fish
While there are many types of fish to choose from, the 1/2 fillet Atlantic Pollack, cooked, is an especially nutritious option. Compared to other types of fish, it is lower in calories and fat, while still being high in protein, vitamins, and minerals. Some other great options include salmon, tuna, and tilapia. When choosing a fish, be sure to consider your individual dietary needs and preferences.
Fish is the healthiest food on the planet. - Dr. David Perlmutter
5 FAQ about Cooked Atlantic Pollack Fillet - 178 calories
1. What is Atlantic Pollack?
Atlantic pollack is a type of fish species that belongs to the cod family. It is found in the North Atlantic Ocean and is primarily harvested in the northeast coast of the United States.
2. How many calories are in a cooked Atlantic Pollack fillet?
A cooked Atlantic Pollack fillet contains 178 calories on average. This may vary depending on the cooking method and any additional seasoning or sauces used.
3. What are the nutritional benefits of Atlantic Pollack?
Atlantic Pollack is low in fat, a great source of protein and an excellent source of vitamin B12, selenium and phosphorus. It also contains omega-3 fatty acids which are beneficial for heart health and brain function.
4. How can I prepare Atlantic Pollack?
Atlantic Pollack can be prepared in a variety of ways, including baking, broiling, grilling, and pan-frying. It can be seasoned with herbs, spices, and lemon juice for added flavor.
5. Is Atlantic Pollack a sustainable seafood choice?
Yes, Atlantic Pollack is considered a sustainable seafood choice as it is well managed and not overfished. It is also a more affordable and environmentally friendly seafood option compared to other seafood varieties.