If you're looking for a healthy and sustainable seafood option, 1/2 fillet salmon, coho, wild, raw is a great choice. With only 289 calories per serving, it's a nutrient-dense food rich in protein, omega-3 fatty acids, and vitamins and minerals.

Salmon is an excellent source of high-quality protein, with each serving providing around 30 grams. It's also packed with healthy omega-3 fatty acids, which play a crucial role in brain function, heart health, and reducing inflammation in the body. In addition, salmon is rich in essential vitamins and minerals such as vitamin B12, vitamin D, selenium, and potassium.

In this article, we'll explore the benefits of consuming 1/2 fillet salmon, coho, wild, raw, in addition to discussing sustainability, cooking methods, serving suggestions, and recipe ideas to help you incorporate this nutritious fish into your diet.

Calories

As mentioned earlier, 1/2 fillet salmon, coho, wild, raw contains only 289 calories, making it a great option for those trying to maintain a healthy weight or watching their calorie intake. It's also a filling and satisfying food that can keep you full for longer periods of time. However, it's important to note that the calorie content can vary depending on how the salmon is prepared. For example, adding high-calorie sauces or frying the fish can significantly increase the calorie count.

Protein

1/2 fillet salmon, coho, wild, raw is a great source of high-quality protein, providing around 30 grams per serving. Protein is essential for building and repairing tissues in the body, and is essential for maintaining muscle mass, healthy bones, and overall health. In addition, salmon is a complete protein, meaning it contains all nine essential amino acids that the body needs but cannot produce on its own. This makes it a valuable addition to any diet, especially for vegetarians or vegans who may not consume animal products.

Omega-3 Fatty Acids

Salmon is also an excellent source of omega-3 fatty acids, which are essential fats that the body needs for optimal health. Eating omega-3 rich foods like salmon has been linked to a range of health benefits, such as reducing inflammation, improving heart health, promoting brain function and cognitive health, and reducing the risk of certain chronic diseases such as cancer and diabetes. 1/2 fillet salmon, coho, wild, raw contains around 1.5 grams of omega-3 fatty acids, which is more than the daily recommended intake for most adults. It's important to note that the omega-3 content can vary depending on the type of salmon and where it was caught.

Vitamins and Minerals

In addition to being a great source of protein and omega-3 fatty acids, 1/2 fillet salmon, coho, wild, raw is packed with essential vitamins and minerals. For example, salmon is a rich source of vitamin B12, which is necessary for healthy nerve function, DNA synthesis, and the production of red blood cells. It's also an excellent source of vitamin D, which is important for healthy bones, immune system function, and reducing inflammation in the body. Salmon also contains important minerals like selenium, which helps protect against oxidative stress and damaging free radicals in the body, and potassium, which is important for maintaining healthy blood pressure levels.

Sustainability

1/2 fillet salmon, coho, wild, raw is a sustainable choice for seafood, especially when opting for wild caught salmon. Wild caught salmon is generally considered more sustainable than farm-raised salmon, as it tends to have a lower environmental impact and fewer contaminants than its farmed counterpart. However, it's important to note that not all wild caught salmon is created equal. Some types of wild salmon, such as Chinook salmon, are considered endangered or threatened, so it's important to choose salmon that has been sustainably sourced.

Cooking Methods

There are many ways to cook 1/2 fillet salmon, coho, wild, raw, depending on your preferences and dietary needs. One of the simplest methods is to bake or roast the salmon in the oven with your favorite seasonings and spices. This method allows the salmon to cook evenly and results in a crispy, delicious crust on the outside. Grilling or pan-searing the salmon is another popular option, which gives the fish a smoky flavor and crispy texture. If you prefer a more hands-off approach, you could also cook the salmon in a slow cooker or instant pot for a convenient and flavorful meal.

Health Benefits

Eating 1/2 fillet salmon, coho, wild, raw has many health benefits, thanks to its high nutrient density and powerful omega-3 fatty acids. Incorporating salmon into your diet regularly can help reduce inflammation in the body, lower your risk of heart disease, and improve brain function and cognitive health. It may also have protective effects against certain types of cancer, such as breast and colon cancer, and help regulate blood sugar levels and improve insulin sensitivity, making it a valuable food choice for those with diabetes or metabolic disorders.

Potential Risks

While 1/2 fillet salmon, coho, wild, raw is generally considered a safe and healthy food, there are some potential risks associated with consuming this fish. One of the main concerns is the high levels of environmental contaminants like mercury, PCBs, and dioxins that can accumulate in salmon and other fish. These contaminants can have harmful effects on human health, particularly for pregnant women, young children, and those with compromised immune systems. It's important to choose salmon that has been sustainably sourced and tested for contaminants, and to consume it in moderation as part of a balanced diet.

Serving Suggestions

1/2 fillet salmon, coho, wild, raw can be enjoyed in many different ways, whether on its own or as part of a dish. One simple serving suggestion is to pair it with your favorite vegetables, such as roasted asparagus or sautéed spinach. You could also try serving it over a bed of mixed greens or quinoa for a healthy and satisfying salad, or make a hearty sandwich with your favorite toppings and condiments. Another popular way to enjoy salmon is to use it in sushi rolls or poke bowls, which can be customized with a variety of other ingredients.

Recipe Ideas

If you're looking for some recipe inspiration, there are plenty of delicious and nutritious dishes that feature 1/2 fillet salmon, coho, wild, raw as the star ingredient. One simple yet flavorful recipe is to bake the salmon with a sweet and tangy honey mustard glaze, paired with roasted vegetables on the side. Another tasty option is to make a creamy and comforting salmon chowder, filled with fresh vegetables and fragrant herbs. For a lighter and zesty dish, try a salmon ceviche with lime and avocado, served with tortilla chips or on its own.