1/2 flatbread (64 g) Whole Wheat Tandoori Flatbread contains 190 calories, making it a great option for those looking for a healthier alternative to regular bread. Here's what you need to know about this tasty and nutritious option.
In addition to its low calorie count, Whole Wheat Tandoori Flatbread is also high in protein, fiber, vitamins, and minerals. It's a great source of carbohydrates and contains no added sugars, making it perfect for those trying to maintain a balanced diet.
In this article, we'll explore the nutritional benefits of Whole Wheat Tandoori Flatbread, as well as provide some fun and tasty ways to incorporate it into your meals.
Calorie content of Half Whole Wheat Tandoori Flatbread
As mentioned before, 1/2 flatbread (64 g) Whole Wheat Tandoori Flatbread contains 190 calories, which is relatively low compared to traditional bread options. If you're looking to cut down on calories, swapping out your regular bread for Whole Wheat Tandoori Flatbread can be a great way to do so while still satisfying your cravings.
Protein content of Whole Wheat Tandoori Flatbread
Whole Wheat Tandoori Flatbread is also high in protein, with each 1/2 flatbread (64 g) serving containing 7 grams of protein. Protein is essential for building and repairing muscles, and can help keep you feeling full and satisfied throughout the day.
Carbohydrate content of Whole Wheat Tandoori Flatbread
In addition to its protein content, Whole Wheat Tandoori Flatbread is also a great source of carbohydrates. Each 1/2 flatbread (64 g) serving contains 33 grams of carbohydrates. Carbohydrates provide the body with energy, making Whole Wheat Tandoori Flatbread a great option for those looking for a pre- or post-workout snack.
Fiber content of Whole Wheat Tandoori Flatbread
Whole Wheat Tandoori Flatbread is also high in fiber, with each 1/2 flatbread (64 g) serving containing 4 grams of fiber. Fiber is important for maintaining digestive health, and can help keep you feeling full and satisfied after meals.
Sugar content of Whole Wheat Tandoori Flatbread
Unlike many bread options, Whole Wheat Tandoori Flatbread contains no added sugars. This makes it a great option for those trying to maintain a balanced and healthy diet, without sacrificing flavor or taste.
Fat content of Whole Wheat Tandoori Flatbread
Each 1/2 flatbread (64 g) serving of Whole Wheat Tandoori Flatbread contains 3.5 grams of fat. While this may seem like a high amount, the majority of the fat in Whole Wheat Tandoori Flatbread comes from healthy sources, such as olive oil or avocado.
Cholesterol content of Whole Wheat Tandoori Flatbread
Whole Wheat Tandoori Flatbread is also low in cholesterol, with each 1/2 flatbread (64 g) serving containing only 5 milligrams of cholesterol. This makes it a heart-healthy option for those looking to maintain healthy cholesterol levels.
Sodium content of Whole Wheat Tandoori Flatbread
Each 1/2 flatbread (64 g) serving of Whole Wheat Tandoori Flatbread contains 350 milligrams of sodium. While this may seem like a high amount, it's important to note that the majority of our daily sodium intake comes from processed and packaged foods, rather than whole foods like Whole Wheat Tandoori Flatbread.
Vitamin content of Whole Wheat Tandoori Flatbread
Whole Wheat Tandoori Flatbread is a great source of vitamins, including vitamin B6 and vitamin E. Vitamin B6 is important for brain development and function, while vitamin E is a powerful antioxidant that helps protect the body from damage caused by free radicals.
Mineral content of Whole Wheat Tandoori Flatbread
In addition to its vitamin content, Whole Wheat Tandoori Flatbread is also a great source of minerals like iron, magnesium, and potassium. Iron is important for transporting oxygen throughout the body, while magnesium helps regulate blood pressure and maintain healthy bone density. Potassium is essential for maintaining healthy heart function and regulating fluid balance in the body.
Whole Wheat Tandoori Flatbread is a delicious and nutritious option for those looking to cut down on calories and maintain a healthy and balanced diet.
FAQ about Whole Wheat Tandoori Flatbread:
1. What is the serving size of this flatbread and how many calories does it contain?
The serving size of this flatbread is one-half (64 g) and it contains 190 calories.
2. Is this flatbread made with whole wheat flour?
Yes, this flatbread is made with whole wheat flour which makes it a healthier option compared to regular white flour flatbreads.
3. Is this flatbread gluten-free?
No, this flatbread is not gluten-free as it contains wheat flour. Those who are gluten intolerant or have celiac disease should avoid this product.
4. How can I use this flatbread in my meals?
This flatbread can be used as a base for pizzas, as a wrap for sandwiches or tacos, or as a side with curries or dips. It's a versatile option for any mealtime.
5. Where can I find this flatbread?
This flatbread can be found in most grocery stores in the bread or bakery section. It may also be available at specialty food stores or online retailers.