A 2-layer white cake mix cake with egg whites and water added is a classic dessert for any occasion. However, it is important to understand the calories and nutritional information of this cake. One serving of this cake, which is 1/12th of the cake, contains around 424 calories, while the entire cake has a whopping 5087 calories.

In addition to the calorie count, the nutritional information of this cake is also important. This cake is high in sugar and carbohydrates and has very little protein and fiber. It is important to consume this cake in moderation as part of a healthy diet.

In this article, we'll explore everything you need to know about making and consuming a 2-layer white cake mix cake with egg whites and water added.

The basics of a 2-layer white cake mix cake

The ingredients for a 2-layer white cake mix cake with egg whites and water added are straightforward and easy to find. You will need a white cake mix, egg whites, and water. You can also add some vanilla extract or almond extract, depending on your preference. To assemble the cake, you will need two 8 or 9-inch diameter cake pans that are at least 4 inches high. Preheat your oven to 350°F (175°C) and grease the cake pans with butter or cooking spray. Mix the cake batter according to package instructions and pour evenly into the greased cake pans. Bake for 25-30 minutes or until a toothpick inserted into the center of the cake comes out clean. Let the cakes cool completely before assembling them into a two-layer cake and frosting as desired.

Calories and servings of the cake

The 2-layer white cake mix cake with egg whites and water added is a high calorie dessert. One 1/12th of the cake serving contains 424 calories. However, you should remember that this serving is quite small and it can be challenging to stop at just one slice. A whole 2-layer cake serves 16 people and contains a total of 5087 calories. If you are watching your weight or trying to reduce your calorie intake, you should be mindful of the amount of cake that you eat or consider healthy alternatives to this dessert.

How to make a 2-layer white cake mix cake

Making a 2-layer white cake mix cake is easy and requires only a few ingredients. Here's a step-by-step guide to make this dessert:

1. Preheat your oven to 350°F (175°C) and grease the cake pans with butter or cooking spray.
2. Mix the white cake mix, egg whites, water, and any additional flavorings according to package instructions.
3. Pour the batter evenly into the two prepared cake pans.
4. Bake for 25-30 minutes or until a toothpick inserted into the center of each cake comes out clean.
5. Let the cakes cool completely before removing them from the pans and assembling them into a two-layer cake.
6. Frost the cake with your favorite frosting and serve!

Nutritional information of a 2-layer white cake mix cake

The nutritional information of a 2-layer white cake mix cake with egg whites and water added can vary slightly depending on the specific cake mix and frosting used. However, on average, one serving (1/12th of the cake) contains:

• calories: 424
• Total fat: 16.5g
• Saturated fat: 7.6g
• Cholesterol: 0mg
• Sodium: 362mg
• Total carbohydrates: 66.5g
• Sugar: 50.9g
• Protein: 2.2g

Calorie breakdown of a 2-layer white cake mix cake

The calorie breakdown of a 2-layer white cake mix cake with egg whites and water added is as follows:

• White cake mix: 1800 calories
• Egg whites: 200 calories
• Water: 0 calories
• Frosting (1/16th of the cake): 682 calories
• Total: 2682 calories

It is important to note that this is only an estimate and the actual calorie count can vary based on the specific ingredients and quantities used.

Tips for reducing the calorie count of a 2-layer white cake mix cake

If you love the taste of a 2-layer white cake mix cake with egg whites and water added but want to reduce the calorie count, here are some tips that you can try:

• Use a smaller cake pan to make a smaller cake.
• Reduce the amount of frosting used or use a lower calorie frosting option.
• Use a sugar substitute or reduce the amount of sugar used in the cake mix.
• Top the cake with fresh fruit instead of frosting.
• Substitute some of the oil in the cake mix with unsweetened applesauce.

Alternatives to white cake mix for a healthier cake

If you want to enjoy a healthier cake, consider using some of these alternatives to a white cake mix:

• Whole wheat flour: Whole wheat flour is a great source of fiber and can be used in place of white flour.
• Almond flour: Almond flour is a high protein, low carb alternative that is also gluten-free.
• Coconut flour: Coconut flour is high in fiber and healthy fats and has a slightly sweet taste.
• Bananas: Mashed bananas can be used as a natural sweetener and binder in baked goods.
• Applesauce: Unsweetened applesauce can be used in place of oil in many cake recipes.

Possible health risks of consuming a 2-layer white cake mix cake

While a 2-layer white cake mix cake with egg whites and water added can be a delicious treat, it is important to be mindful of the possible health risks associated with consuming this dessert in excess. Some potential health risks include:

• Weight gain: This cake is high in calories and sugar, which can contribute to weight gain if eaten regularly or in large quantities.
• Increased risk of diabetes: Consuming too much sugar can lead to insulin resistance and an increased risk of developing type 2 diabetes.
• Dental problems: The high sugar content in this cake can contribute to dental cavities and other dental problems.
• Increased risk of heart disease: A diet high in sugar and saturated fat can increase the risk of heart disease.

Factors that affect the calorie count of a 2-layer white cake mix cake

The calorie count of a 2-layer white cake mix cake with egg whites and water added can vary depending on several factors. Some of the factors that can affect the calorie count include:

• The specific brand and type of cake mix used.
• The amount of frosting used.
• The size of the cake slices.
• The additional ingredients added to the cake mix.

How to balance a 2-layer white cake mix cake in a healthy diet

While a 2-layer white cake mix cake with egg whites and water added is a high calorie dessert, it can be enjoyed as part of a healthy diet in moderation. Here are some tips for balancing this dessert in a healthy diet:

• Eat smaller cake slices to reduce your calorie intake.
• Pair the cake with a serving of fresh fruit or a small side salad to add some fiber and nutrients to your plate.
• Exercise regularly to burn off some of the calories consumed from the cake.
• Consider healthy alternatives to this dessert, such as fresh fruit salad or homemade sorbet.