Looking for a quick and Healthy Snack option? Look no further than 1 container (170 g) Light Fat Free Blueberry Yogurt, which contains only 90 calories.
Not only is this yogurt low in calories, but it also packs a punch when it comes to nutrition. With No added sugars and Real blueberries, it is both delicious and Healthy.
Let's explore the benefits of this yogurt in more detail below.
Low in calories and high in taste
At only 90 calories, this yogurt is a great Snack option for those looking to manage their calorie intake. But don't let the low calorie count fool you - it is still packed with flavor thanks to the Real blueberries used in its production.
Perfect for a quick and healthy snack
When you're short on time and need a quick Snack, this yogurt is a great choice. It is both low in calories and high in Protein, making it a filling option that will keep you satisfied between meals.
Low-fat with no added sugars
This yogurt is a great option for those looking to limit their fat and sugar intake. It is Low-fat and contains No added sugars, making it a healthier choice than many other Snack options.
Provides a good source of protein and calcium
Not only is this yogurt low in calories and fat, but it also provides a good source of Protein and Calcium. These nutrients are essential for maintaining a Healthy body and can help keep your bones strong.
This yogurt contains live and active cultures that can help promote good Gut health. These cultures help to balance the bacteria in your gut, which can have a positive impact on your overall health.
Convenient and easy to take on the go
This yogurt comes in a Convenient container that makes it easy to take on the go. Whether you're running errands or heading to the gym, it is a great Snack option that you can take with you wherever you go.
Perfect for weight management
If you're looking to manage your weight, this yogurt is a great option. Its low calorie count, combined with its high Protein content, can help keep you feeling full and satisfied throughout the day.
Made with real blueberries
One of the great things about this yogurt is that it is made with Real blueberries. This not only gives it a delicious flavor, but it also provides you with the nutrients found in this superfood.
Gluten-free
For those with gluten sensitivities, this yogurt is a great option. It is Gluten-free, making it safe for those with celiac disease or gluten intolerance to enjoy.
Suitable for vegetarians
If you follow a vegetarian diet, this yogurt is a great option. It is made without any animal products, making it a suitable choice for those who don't consume meat or fish.
FAQs About Light Fat Free Blueberry Yogurt
1. What is the calorie count of one container (170g) of Light Fat Free Blueberry Yogurt?
One container (170g) of Light Fat Free Blueberry Yogurt contains 90 calories.
2. Is this yogurt suitable for people trying to lose weight?
Yes, this Light Fat Free Blueberry Yogurt is a good option for people trying to lose weight because it is low in calories and contains no fat.
3. Is this yogurt high in sugar?
This Light Fat Free Blueberry Yogurt contains 13 grams of sugar, which is relatively high compared to some other yogurt brands. However, it still falls within the recommended daily intake of sugar.
4. Does this yogurt contain any artificial sweeteners?
No, this Light Fat Free Blueberry Yogurt does not contain any artificial sweeteners. The sweetness comes from the natural sugars present in the blueberries and yogurt.
5. Is this Light Fat Free Blueberry Yogurt a good source of Protein?
This yogurt contains 6 grams of protein per serving, which is a decent amount, but there are other yogurts that contain higher amounts of protein.