If you're a fan of smoked sausage, the Classic Polish Style is a must-try. At just 1/2 link (56 g), it contains 170 calories, making it a great addition to any meal.
The sausage also offers 7g of protein and 14g of fat per serving, as well as 520mg of sodium and 2g of carbohydrates. It does contain 35mg of cholesterol, however.
Whether you're looking for a quick and easy meal or just want to try something new, the Classic Polish Style Smoked Sausage is sure to hit the spot. In this article, we'll explore its nutritional information, cooking suggestions, and health benefits.
Calories
Each 1/2 link (56 g) of Classic Polish Style Smoked Sausage contains 170 calories.
Protein
With 7g of protein per serving, the Classic Polish Style Smoked Sausage can help you meet your daily protein needs.
Fat
Each serving of Classic Polish Style Smoked Sausage contains 14g of fat, including 5g of saturated fat.
Sodium
At 520mg per serving, the Classic Polish Style Smoked Sausage is relatively high in sodium. Be mindful of your sodium intake and pair the sausage with low-sodium sides to balance it out.
Carbohydrates
With only 2g of carbohydrates per serving, the Classic Polish Style Smoked Sausage is a low-carb option for those following a low-carb or keto diet.
Cholesterol
While the Classic Polish Style Smoked Sausage does contain 35mg of cholesterol per serving, it can still be a part of a balanced and healthy diet in moderation.
Serving Size
Each serving of Classic Polish Style Smoked Sausage is 1/2 link or 56g.
Ingredients
The ingredients of Classic Polish Style Smoked Sausage include pork, water, salt, sugar, spices, garlic powder, sodium erythorbate, and sodium nitrite.
Cooking Suggestions
The Classic Polish Style Smoked Sausage can be cooked in a variety of ways, including grilling, pan-frying, or baking. It can be served alone or in a variety of dishes, such as sausages and peppers or potato and sausage skillet.
Health Benefits
While the Classic Polish Style Smoked Sausage should be consumed in moderation due to its high fat and sodium content, it can still provide some nutritional benefits. Pork is a good source of protein, vitamin B6, and niacin, which can support healthy skin, digestion, and metabolism.
Frequently Asked Questions About Classic Polish Style Smoked Sausage
1) What is the serving size for a 1/2 link (56 g) of Classic Polish Style Smoked Sausage?
The serving size for a 1/2 link (56 g) of Classic Polish Style Smoked Sausage is one sausage.
2) How many calories does a 1/2 link (56 g) of Classic Polish Style Smoked Sausage contain?
A 1/2 link (56 g) of Classic Polish Style Smoked Sausage contains 170 calories.
3) Is Classic Polish Style Smoked Sausage gluten-free?
It's important to read the label and ingredient list to determine if the sausage is gluten-free. Some brands may use gluten-containing ingredients in the seasoning or casing. Always check with the manufacturer if you're unsure.
4) How is Classic Polish Style Smoked Sausage typically prepared or served?
Classic Polish Style Smoked Sausage is a versatile ingredient that can be prepared in a variety of ways, such as grilled, sautéed, or baked. It can be served sliced as a snack or appetizer or used as an ingredient in dishes such as soups, stews, and casseroles.
5) Is Classic Polish Style Smoked Sausage a healthy choice?
Classic Polish Style Smoked Sausage is high in calories, fat, and sodium, so it should be consumed in moderation as part of a balanced diet. Look for lower-sodium and lower-fat options, and pair the sausage with plenty of vegetables for a healthier meal.