A serving of 1/2 medium roasted, broiled or baked chicken breast, after cooking and with the bone removed, contains 191 calories. Chicken is a popular source of protein, and roasted chicken breast is a healthy and tasty way to enjoy it. In this article, we'll explore the nutritional benefits, how to cook this cut of chicken and some pairing suggestions.

In addition to being low in calories, roasted chicken breast is also high in protein, making it a great choice for people looking to build and maintain muscle. A 1/2 medium serving contains about 28 grams of protein, which is about half of the daily recommended intake for most adults. Chicken breast is also low in fat, with most of the fat content coming from heart-healthy unsaturated fatty acids.

Roasted chicken breast is also packed with essential nutrients like vitamins and minerals. It's a rich source of B vitamins such as niacin, which helps maintain healthy skin and nerves, and vitamin B6, which supports brain function and helps produce healthy red blood cells. It's also high in minerals like phosphorus, which is important for healthy bones and teeth, and selenium, which is an antioxidant that supports immune function.

Calorie count of roasted chicken breast

As mentioned earlier, a serving of 1/2 medium roasted, broiled or baked chicken breast, after cooking and with the bone removed, contains 191 calories. This makes it a great choice for people looking to maintain a healthy weight or lose weight, as it's low in calories but still satisfying.

Protein content in roasted chicken breast

Roasted chicken breast is an excellent source of high-quality protein. A 1/2 medium serving contains about 28 grams of protein, which is about half of the daily recommended intake for most adults. Protein is essential for building and repairing tissues in the body, including muscles and bones, and also plays a role in a variety of other functions such as hormone and enzyme production.

Fat composition of roasted chicken breast

Most of the fat in roasted chicken breast comes from heart-healthy unsaturated fatty acids. A 1/2 medium serving contains about 3 grams of fat, with only 1 gram being saturated fat. Saturated fat is generally considered less healthy than unsaturated fat, as it's been linked to an increased risk of heart disease.

Vitamins found in roasted chicken breast

Roasted chicken breast is a great source of many important vitamins. It's rich in B vitamins such as niacin and vitamin B6, both of which play important roles in maintaining overall health. Niacin helps maintain healthy skin and nerves, while vitamin B6 supports brain function and helps produce healthy red blood cells. Chicken breast is also a good source of vitamin B12, which is important for proper nerve function and the production of red blood cells.

Minerals present in roasted chicken breast

Roasted chicken breast is also packed with important minerals that are essential for good health. It's a rich source of phosphorus, which is important for healthy bones and teeth, and also plays a role in the body's energy production. Chicken breast is also high in selenium, an antioxidant that supports immune function and helps protect against oxidative stress.

Benefits of eating roasted chicken breast

There are many benefits to incorporating roasted chicken breast into a healthy diet. It's an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Chicken breast is also low in calories and fat, making it a great choice for people looking to maintain a healthy weight or lose weight. In addition, roasted chicken breast is packed with important vitamins and minerals that are necessary for good health.

Ways to cook roasted chicken breast

There are many ways to cook roasted chicken breast, making it a versatile and delicious ingredient. One of the simplest ways is to season it with salt, pepper, and your favorite herbs and roast it in the oven until it's cooked through. You can also grill or broil it for a different flavor, or poach it in a flavorful broth for a healthy and flavorful meal.

Pairing suggestions for roasted chicken breast

Roasted chicken breast pairs well with a variety of side dishes and sauces. It's delicious served with roasted vegetables like sweet potatoes and carrots, or with a simple side salad. You can also top it with a flavorful sauce like chimichurri or honey mustard for a different flavor profile.

Tips to make roasted chicken breast healthier

While roasted chicken breast is already a healthy choice, there are a few tips to make it even healthier. First, try to choose organic or free-range chicken whenever possible, as these types of chicken are generally healthier and more sustainable than conventionally-raised chicken. You can also try marinating your chicken breast in a healthy, flavorful marinade before roasting it to add flavor without adding extra calories. Lastly, try to pair your chicken breast with healthy sides like roasted vegetables or a side salad to create a balanced and nutritious meal.

Potential risks associated with consuming roasted chicken breast

While roasted chicken breast is generally considered a healthy choice, there are potential risks associated with consuming it. Chicken is a common source of foodborne illness, so it's important to make sure that you cook it to the appropriate temperature to kill any harmful bacteria. To be safe, chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.