Are you looking for a tasty and nutritious snack? Look no further than the Cranberry Mango Blueberry Bran Muffin! This 1/2 muffin (68 g) packs in 110 calories, making it a satisfying treat for any time of day.
In addition to its calorie content, this muffin is also rich in carbohydrates, fiber, vitamins, and minerals. Read on to discover the full range of nutritional benefits that this muffin has to offer.
If you're looking for a convenient and delicious way to boost your energy levels and nourish your body, the Cranberry Mango Blueberry Bran Muffin is an ideal choice. Keep reading to learn more about what makes this muffin such a great choice for your health.
Calories in Cranberry Mango Blueberry Bran Muffin
As we mentioned earlier, 1/2 muffin (68 g) of Cranberry Mango Blueberry Bran Muffin contains 110 calories. This makes it a relatively low-calorie snack option that won't derail your diet goals. Plus, because it's made with wholesome ingredients like oats, bran, and fruit, this muffin will help you feel full and satisfied without overloading your body with sugar or unhealthy fats. So if you're looking for a tasty snack that won't sabotage your health and fitness goals, reach for a Cranberry Mango Blueberry Bran Muffin!
Carbohydrate Content of Cranberry Mango Blueberry Bran Muffin
In addition to its calorie content, this muffin is also rich in carbohydrates. Each 1/2 muffin (68 g) serving contains 23 grams of carbs, which makes it a great choice for fueling your body before or after a workout. The carbohydrates in this muffin come from healthy sources like oats, bran, and fruit, which means that they'll be slowly released into your bloodstream and provide sustained energy throughout your day. So if you're looking for a pre- or post-workout snack that will help you power through your exercise routine, make sure to pack a Cranberry Mango Blueberry Bran Muffin in your gym bag!
Fat Content of Cranberry Mango Blueberry Bran Muffin
One of the best things about the Cranberry Mango Blueberry Bran Muffin is its low fat content. Each 1/2 muffin (68 g) serving contains just 2 grams of fat. The fat in this muffin comes from healthy sources like nuts, which contain essential fatty acids that help support brain health, cardiovascular function, and more. So if you're looking for a snack that's both delicious and healthy, the Cranberry Mango Blueberry Bran Muffin is an excellent choice!
Protein Content of Cranberry Mango Blueberry Bran Muffin
While the Cranberry Mango Blueberry Bran Muffin is not particularly high in protein, it does contain some of this essential nutrient. Each 1/2 muffin (68 g) serving contains 3 grams of protein. If you're looking for a more protein-rich snack, consider pairing this muffin with a protein source like Greek yogurt, boiled eggs, or sliced turkey breast. Together, these foods will provide a well-rounded snack that's rich in both protein and other essential nutrients.
Fiber Content of Cranberry Mango Blueberry Bran Muffin
In addition to its many other nutritional benefits, the Cranberry Mango Blueberry Bran Muffin is also a great source of fiber. Each 1/2 muffin (68 g) serving contains 4 grams of fiber. Fiber is an essential nutrient that helps keep you feeling full and satisfied after meals, regulates blood sugar levels, and promotes healthy bowel movements. So if you're looking for a snack that packs a punch, reach for a Cranberry Mango Blueberry Bran Muffin and enjoy all the benefits that this delicious and nutritious treat has to offer.
Vitamin Content of Cranberry Mango Blueberry Bran Muffin
When it comes to vitamins, the Cranberry Mango Blueberry Bran Muffin is a veritable powerhouse. Each 1/2 muffin (68 g) serving contains generous amounts of several essential vitamins, including vitamin A, vitamin C, vitamin E, and B vitamins. These vitamins work together to support virtually every aspect of your health, from immune function and energy production to healthy skin, hair, and eyes. So if you're looking for a snack that's both delicious and nutritious, reach for a Cranberry Mango Blueberry Bran Muffin and enjoy the many benefits that this vitamin-rich treat has to offer!
Mineral Content of Cranberry Mango Blueberry Bran Muffin
In addition to its abundance of vitamins, this muffin is also rich in several key minerals. Each 1/2 muffin (68 g) serving contains significant amounts of minerals like iron, magnesium, and potassium. These minerals play important roles in the body, helping to support healthy bones, red blood cell formation, nerve function, and more. So if you're looking to nourish your body with essential minerals, make sure to add the Cranberry Mango Blueberry Bran Muffin to your regular snack rotation!
Sugar Content of Cranberry Mango Blueberry Bran Muffin
While the Cranberry Mango Blueberry Bran Muffin is certainly a delicious treat, it's important to note that it does contain some sugar. Each 1/2 muffin (68 g) serving contains 12 grams of sugar. The sugar in this muffin comes from natural sources like fruit or honey and is balanced by the fiber, fat, and protein in the muffin, which help slow down the absorption of sugar into the bloodstream. So if you're looking for a sweet snack that won't derail your health and fitness goals, the Cranberry Mango Blueberry Bran Muffin is an excellent choice!
Ingredients in Cranberry Mango Blueberry Bran Muffin
If you're wondering what makes the Cranberry Mango Blueberry Bran Muffin such a delicious and nutritious treat, look no further than its wholesome ingredients. Each muffin is made with a blend of oats, bran, fresh fruit, and other natural ingredients. By using whole foods and natural ingredients, this muffin delivers maximum flavor and nutrition without any artificial ingredients or additives. So if you're looking for a snack that's both delicious and healthy, it's hard to beat the Cranberry Mango Blueberry Bran Muffin!
Nutritional Benefits of Cranberry Mango Blueberry Bran Muffin
Overall, the Cranberry Mango Blueberry Bran Muffin is an excellent snack choice that delivers a wide range of nutritional benefits. With its low calorie count, high fiber content, ample vitamins and minerals, and natural ingredients, this muffin is a satisfying and wholesome snack for any time of day. So if you're looking for a convenient and delicious way to nourish your body, make sure to add the Cranberry Mango Blueberry Bran Muffin to your snack routine today!
With its low calorie count, high fiber content, and ample vitamins and minerals, the Cranberry Mango Blueberry Bran Muffin is an excellent snack choice for anyone looking to nourish their body and satisfy their taste buds at the same time.
FAQs about Cranberry Mango Blueberry Bran Muffin
1. What is the calorie content of half a muffin?
Half a muffin (68 g) of Cranberry Mango Blueberry Bran Muffin contains 110 calories.
2. What are the ingredients in the muffin?
The ingredients of Cranberry Mango Blueberry Bran Muffin may vary depending on the recipe or brand, but commonly include bran cereal, all-purpose flour, sugar, baking powder, baking soda, salt, egg, oil, buttermilk, vanilla extract, dried cranberries, mangoes, and blueberries.
3. Is the muffin a healthy breakfast or snack option?
Cranberry Mango Blueberry Bran Muffin can be a healthy breakfast or snack option as it contains dietary fiber, vitamins, and minerals from the bran and fruits. However, the calorie, fat, and sugar content may vary depending on the recipe or brand, so it's best to check the nutrition label and portion size.
4. Can the muffin be made gluten-free?
Yes, Cranberry Mango Blueberry Bran Muffin can be made gluten-free by using gluten-free flour or oat flour instead of all-purpose flour, and by ensuring that the other ingredients are gluten-free as well. Gluten-free muffins may have a different texture and flavor, so it's advisable to follow a trusted recipe or consult with a nutritionist or baker.
5. How can the muffin stay fresh and moist?
To keep Cranberry Mango Blueberry Bran Muffin fresh and moist, store it in an airtight container or plastic bag at room temperature for up to 2-3 days, or in the fridge for up to 5-7 days. You can also freeze the muffins for up to 3 months by wrapping them individually in plastic wrap or foil, and then keeping them in a freezer bag or container. To thaw, leave the muffins at room temperature or warm them in the microwave or oven before serving.