1/2 naan (2.2 g) Garlic Tandoori Naan contains 160 calories. If you're a fan of Indian food, you are likely familiar with this bread. This article is all about Garlic Tandoori Naan and its nutritional value.
Garlic Tandoori Naan is a type of Indian bread that is cooked in a tandoor, a clay oven. It is popularly served with curries, pickles, and chutneys. It is popular for its rich, garlicky flavor and soft texture.
In this article, we'll explore the nutritional benefits of Garlic Tandoori Naan, ways to enjoy it, and how to make it healthier.
Garlic Tandoori Naan is made with flour, yeast, salt, sugar, yogurt, and garlic. One serving of Garlic Tandoori Naan (1/2 naan or 2.2 g) contains 160 calories, 22 grams of carbohydrates, 4 grams of protein, and 6 grams of fat, including 1 gram of saturated fat. It is also a good source of iron, with one serving providing about 10% of the recommended daily value. However, it is high in sodium, with one serving providing about 16% of the recommended daily value.
Ingredients in Garlic Tandoori Naan
Garlic Tandoori Naan is made with a blend of wheat flour, yeast, water, salt, sugar, plain yogurt, and garlic. The dough is then rolled out and cooked in a tandoor oven until it is golden brown and puffed up. The garlic used in Garlic Tandoori Naan not only gives it a rich flavor but also offers various health benefits. Garlic is known to boost immunity and fight infections, making it a great addition to your diet.
Benefits of Garlic Tandoori Naan
Garlic Tandoori Naan is a tasty and satisfying bread that has some nutritional benefits. It is high in iron, which is essential for the production of red blood cells and transportation of oxygen in the body. Additionally, garlic used in Garlic Tandoori Naan can help reduce cholesterol levels, lower blood pressure, and fight infections. This makes Garlic Tandoori Naan a great alternative to other high-carb, low-nutrient breads.
Ways to Enjoy Garlic Tandoori Naan
Garlic Tandoori Naan is a versatile bread that can be enjoyed in various ways. It is best served warm, straight out of the oven with your favorite Indian curry or dip. You can also use it to make sandwiches, wraps, or even pizza. Try topping it with your favorite veggies, cheese, and sauce, and bake it in the oven for a delicious and healthy pizza. Alternatively, you can use Garlic Tandoori Naan as a side dish to complement grilled meats, fish, or veggies. Its rich flavor and soft texture make it an excellent alternative to plain rice or potatoes.
How to Make Garlic Tandoori Naan Healthier
While Garlic Tandoori Naan can be a tasty and healthy bread to enjoy, it is also high in calories and sodium. Here are some tips to make it healthier without sacrificing flavor: - Use whole wheat flour instead of all-purpose flour to add more fiber and nutrients to your bread.
- Use plain Greek yogurt instead of regular yogurt to reduce the fat and increase the protein content.
- Use garlic powder instead of fresh garlic to reduce the sodium content.
Serving Size of Garlic Tandoori Naan
One serving of Garlic Tandoori Naan is 1/2 naan or 2.2 g. While this may seem small, it is important to keep in mind the calorie and sodium content of the bread. If you are trying to watch your calorie intake, consider sharing the bread with someone or having it as part of a balanced meal instead of as a snack.
Calories and Macronutrients in Garlic Tandoori Naan
One serving of Garlic Tandoori Naan (1/2 naan or 2.2 g) contains 160 calories, 22 grams of carbohydrates, 4 grams of protein, and 6 grams of fat, including 1 gram of saturated fat. It is also a good source of iron and high in sodium.
Comparing Garlic Tandoori Naan to Other Breads
When compared to other breads, Garlic Tandoori Naan is higher in calories and sodium but lower in fat and sugar. It is also a good source of iron and protein. Compared to plain white bread, Garlic Tandoori Naan offers more nutritional benefits and a richer flavor profile. However, it is still important to enjoy it in moderation as part of a balanced diet.
Potential Health Risks of Garlic Tandoori Naan
Garlic Tandoori Naan is a safe and healthy bread to enjoy for most people. However, if you have celiac disease or gluten intolerance, the wheat flour used in the bread may cause adverse reactions. Additionally, if you are trying to watch your sodium intake, you may want to limit your consumption of Garlic Tandoori Naan, as one serving provides about 16% of the recommended daily value.
Conclusion
Overall, Garlic Tandoori Naan is a tasty and satisfying bread that offers various nutritional benefits. It is high in iron and protein and contains garlic, which is known for its immune-boosting and infection-fighting properties. However, it is also high in calories and sodium and may not be suitable for everyone, especially those with celiac disease or gluten intolerance. If you are a fan of Indian food, try enjoying it in moderation as part of a balanced meal to reap its nutritional benefits.
Garlic Tandoori Naan is a tasty and satisfying bread that offers various nutritional benefits.
Frequently Asked Questions about Garlic Tandoori Naan
1. How many calories does one half of a Garlic Tandoori Naan have?
One half of a Garlic Tandoori Naan has 160 calories.
2. Is Garlic Tandoori Naan vegan?
Garlic Tandoori Naan is typically not considered vegan as it contains dairy in the form of yogurt and ghee.
3. How is Garlic Tandoori Naan traditionally served?
Garlic Tandoori Naan is typically served as a side dish with Indian curries or as a bread accompaniment to dips or spreads.
4. How is Garlic Tandoori Naan cooked?
Garlic Tandoori Naan is traditionally cooked in a tandoor oven, which is a cylindrical clay oven heated by charcoal or wood fire. However, it can also be cooked in a regular oven or on a stovetop.
5. What are some alternatives to Garlic Tandoori Naan for those with dietary restrictions?
For those who are gluten-free, naan made with alternative flours such as almond or coconut flour can be used. For those who are vegan, a garlic and herb flatbread or garlic bread made with vegan ingredients can be used as an alternative.