If you're looking for a light snack that's easy to grab on-the-go, Saltine crackers might be your answer. Specifically, the 1/2 Oz Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup) are a popular choice for those who want something that's not too salty. Plus, with only 62 calories per serving, they won't completely sabotage your diet.

Despite their low calorie count, Saltine crackers still offer some nutritional benefits. For example, they contain carbs, protein, and fiber. However, it's important to note that they are also high in sodium, which can contribute to health problems if consumed in excess.

In this article, we'll take a closer look at Saltine crackers and whether they're a healthy snack option. We'll also provide some ideas for incorporating them into your diet and offer some healthy alternatives.

What are Unsalted Tops?

Unsalted tops refer to the plain, unsalted side of Saltine crackers. These are different from the regular Saltine crackers, which are salted on both sides. Some people prefer unsalted tops because they are not as salty and can be used in recipes that call for a plain, neutral cracker. If you're watching your sodium intake, unsalted tops may be a better option for you. However, it's important to note that they still contain some sodium, just not as much as the salted version.

The different types of Saltine Crackers

Saltine crackers come in a variety of flavors and textures. Some of the most common types include regular Saltine crackers, unsalted tops, oyster crackers, soda crackers, and soup crackers. Oyster crackers are small, round crackers that are often added to soups and chowders. Soda crackers are similar to Saltine crackers but are thinner and crispier. And soup crackers are long, thin crackers that are often served with soup.

Are Saltine Crackers good for you?

Saltine crackers can be part of a healthy diet, as they provide some nutrients like carbs, protein, and fiber. However, they are also high in sodium, which can contribute to high blood pressure and other health problems. Additionally, Saltine crackers are not very filling and can leave you hungry soon after eating them. For this reason, they are best enjoyed as part of a balanced snack or meal that includes other nutritious foods.

Calories in a serving of Saltine Crackers

A single serving of Saltine crackers (about 5 crackers) contains around 70-80 calories, depending on the brand and whether they are salted or unsalted. Keep in mind that if you add toppings like cheese or peanut butter to your Saltine crackers, the calorie count will increase.

How to incorporate Saltine Crackers into your diet

Pair Saltine crackers with hummus or guacamole for a high-protein snack. Top them with sliced tomatoes, cheese, and a drizzle of balsamic glaze for a savory snack or appetizer. Or crush them up and use them as a crispy coating for baked chicken or fish. Just be mindful of how many Saltine crackers you're consuming, as they can add up quickly in terms of calories and sodium.

Nutrition facts of Saltine Crackers

One serving of Saltine crackers (about 5 crackers) contains 12-14 grams of carbs, 1-2 grams of protein, and 0.5-1 gram of fiber. They are also high in sodium, with around 170-200 milligrams per serving. If you're looking for a low-calorie snack that's not too filling, Saltine crackers can be a good option. Just remember to enjoy them in moderation and balance them out with other healthy foods.

Alternatives to Saltine Crackers

Rice cakes are a popular option for those who want a low-calorie, gluten-free snack. They come in a variety of flavors and can be topped with nut butter or avocado for a filling snack. Triscuits and wheat thins are both popular choices for those who want a more substantial cracker. They are often made with whole grains and are a good source of fiber. Finally, if you're looking for a truly healthy snack, try raw veggies like carrots, celery, or bell peppers. These are low in calories and packed with nutrients.

How to make a healthy snack with Saltine Crackers

Ingredients: 1/2 cup hummus, 10 Saltine crackers, 1 cucumber (peeled and sliced) Directions: Spread a small amount of hummus on each Saltine cracker. Top with a slice of cucumber. Enjoy as a snack or appetizer.

The history of Saltine Crackers

The invention of Saltine crackers is credited to F.L. Sommer, a baker from St. Joseph, Missouri, who patented the recipe in 1876. Originally, Saltine crackers were called 'Premium Soda Crackers' and were marketed as a healthy, easily digestible cracker. Today, Saltine crackers are a staple in many households and are commonly used in recipes like meatloaf and casserole.

Where to buy Unsalted Saltine Crackers

Most grocery stores carry unsalted Saltine crackers, either in the snack aisle or near the soup and broth. Some popular brands include Nabisco, Keebler, and Trader Joe's. If you can't find unsalted Saltine crackers in stores near you, you can also order them online from retailers like Amazon or Walmart.