Looking for a delicious and healthy addition to your burrito? Look no further than tomato salsa! With only 20 calories per 3 1/2 oz serving, tomato salsa is the perfect way to add flavor without adding too many calories.

Not only is tomato salsa low in calories, but it also provides a number of important nutrients. A 3 1/2 oz serving of tomato salsa contains 4 grams of carbohydrates, 1 gram of protein, and 0 grams of fat. It's also a good source of fiber and several important vitamins and minerals.

In this article, we'll explore the nutritional benefits of tomato salsa, how to make it at home, and some tasty recipes to try.

Calories in Tomato Salsa

As mentioned previously, tomato salsa is a low-calorie condiment, with only 20 calories per 3 1/2 oz serving. This makes it a great option for those who are watching their calorie intake. When compared to other condiments, such as sour cream or cheese, tomato salsa is a much healthier choice in terms of calories. So, next time you're building a burrito, consider swapping out those high-calorie condiments for some delicious and nutritious tomato salsa.

Carbs in Tomato Salsa

While tomato salsa is low in calories, it does contain some carbohydrates. A 3 1/2 oz serving of tomato salsa contains 4 grams of carbohydrates. However, these are mostly healthy carbohydrates that come from the tomatoes and other vegetables used to make the salsa. Overall, tomato salsa is a good choice for those who are looking for a low-carb condiment.

Protein in Tomato Salsa

Tomato salsa is not a significant source of protein, with only 1 gram per 3 1/2 oz serving. However, it can still be a useful way to add some extra protein to your meal if you pair it with a protein-rich food such as chicken or beans. Overall, tomato salsa is not the best source of protein, but it can still be a healthy addition to your burrito.

Fat in Tomato Salsa

Tomato salsa is a very low-fat condiment, with only 0 grams of fat per 3 1/2 oz serving. This makes it a great choice for those who are looking to reduce their fat intake. So, next time you're building a burrito, consider swapping out those high-fat condiments for some delicious and nutritious tomato salsa.

Fiber in Tomato Salsa

Tomato salsa is a good source of fiber, with 1 gram per 3 1/2 oz serving. Fiber is important for digestive health and can also help you feel full and satisfied after a meal. Overall, tomato salsa is a healthy and tasty way to add some extra fiber to your diet.

Vitamins in Tomato Salsa

Tomato salsa is a good source of several important vitamins, including vitamin C, vitamin A, and vitamin K. These vitamins are important for immune function, vision health, and bone health, respectively. Overall, tomato salsa is a nutritious addition to your burrito.

Minerals in Tomato Salsa

Tomato salsa is also a good source of several important minerals, including potassium and magnesium. These minerals are important for heart health, nerve function, and muscle function, among other things. Overall, tomato salsa is a great way to add some extra nutrients to your burrito.

Benefits of Tomato Salsa

As you can see, tomato salsa has a number of important health benefits. It is low in calories, high in fiber and several important vitamins and minerals, and can be a healthy addition to your meals. In addition, tomato salsa is also a tasty and flavorful way to add some variety to your diet. So, next time you're looking for a healthy and delicious condiment for your burrito, give tomato salsa a try.

How to Make Tomato Salsa

Making tomato salsa at home is easy and allows you to customize the flavors to your liking. Here's a simple recipe to get you started:

• 4 medium tomatoes, diced
• 1/4 cup red onion, diced
• 1/4 cup fresh cilantro, chopped
• 1 jalapeno pepper, seeded and diced
• 1 garlic clove, minced
• 1/2 lime, juiced
• 1/2 tsp salt

Mix all ingredients together in a bowl and serve. You can adjust the heat level by adding more or less jalapeno pepper. Enjoy!

Tomato Salsa Recipes

Looking for some creative ways to use tomato salsa in your cooking? Here are a few recipe ideas to get you started:

• Chicken and Salsa Salad: Top a bed of mixed greens with grilled or baked chicken, tomato salsa, and a dollop of Greek yogurt.
• Salsa-Stuffed Avocado: Cut an avocado in half, remove the pit, and fill the center with tomato salsa. Top with shredded cheese, if desired.
• Salsa Omelette: Beat 2-3 eggs with salt, pepper, and a splash of milk. Pour into a hot, oiled skillet and sprinkle with tomato salsa. Fold in half and cook until set.
• Black Bean and Salsa Soup: In a large pot, saute onion, garlic, and a pinch of cumin until soft. Add canned black beans and tomato salsa, and simmer until heated through. Top with Greek yogurt and chopped cilantro.

These are just a few ideas - get creative and see what delicious dishes you can come up with using tomato salsa!