Looking for a fulfilling breakfast option that won't derail your day? Look no further than the Bacon, Egg, & Swiss Croissant sandwich, with only 410 calories. Starting your day with a balanced meal sets you up for success, and this sandwich is a great way to do just that.

With 22 grams of fat and 21 grams of protein, this sandwich provides a satisfying balance of macronutrients. It also contains 30 grams of carbohydrates, making it a perfect choice for those who want a balanced meal in the morning. Let's take a closer look at the nutritional breakdown of the sandwich.

In this article, we'll explore the exact amounts of calories, fat, protein, carbohydrates, cholesterol, sodium, vitamin C, calcium, and iron that can be found in this sandwich, as well as the ingredients that make up this delicious meal.

Calories in Bacon, Egg, & Swiss Croissant

One sandwich of the Bacon, Egg & Swiss Croissant provides roughly 410 calories. It's important to consider not only the number of calories a food contains but also the quality of those calories. This sandwich offers a balance of nutrients and is a good option for those who want to start their day off with a satisfying meal. If you're counting calories, this sandwich provides a great option whether you're on the go or sitting down for breakfast at home.

Fat content of Bacon, Egg, & Swiss Croissant

One sandwich of the Bacon, Egg, & Swiss Croissant contains 22 grams of fat. While this may seem high at first glance, it's important to remember that fat is a necessary part of our diets. This sandwich provides a good balance of nutrients, making it an appropriate choice for a balanced breakfast. As long as you're mindful of your overall fat intake for the day, this sandwich can be an enjoyable and satisfying breakfast option.

Protein content of Bacon, Egg, & Swiss Croissant

The Bacon, Egg, & Swiss Croissant sandwich contains 21 grams of protein. This protein provides a balanced breakfast option that can help keep you feeling full and satisfied until your next meal. It also aids in muscle recovery and growth, making it a great option for those who are active. Overall, the protein content of this sandwich makes it a healthy and satisfying option for breakfast or any time of day.

Carbohydrate content of Bacon, Egg, & Swiss Croissant

This sandwich contains 30 grams of carbohydrates. The carbohydrates in this sandwich can provide a steady supply of energy throughout the morning, making it an ideal choice for those who lead active lifestyles. It's also a good option for those who want a balanced breakfast. If you're watching your carbohydrate intake, this sandwich provides a balanced and tasty option to consider.

Cholesterol content of Bacon, Egg, & Swiss Croissant

One sandwich of this meal contains 290 mg of cholesterol. While this is above the recommended daily amount, it's important to note that cholesterol is not inherently bad. However, if you are watching your cholesterol intake or have dietary restrictions, you may want to consider a different breakfast option. Overall, the cholesterol content of this sandwich is not overly concerning for most individuals, but it's important to consider your individual needs and health goals.

Sodium content of Bacon, Egg, & Swiss Croissant

This sandwich contains 790 mg of sodium. While this is higher than recommended by most health experts, it's important to keep in mind that sodium is found in many foods, so it's often easy to consume too much without realizing it. If you're watching your sodium intake, you may want to consider a lower-sodium breakfast option. Overall, the sodium content of this sandwich is not ideal, but it can be enjoyed in moderation by most individuals without any significant health concerns.

Vitamin C content of Bacon, Egg, & Swiss Croissant

This sandwich contains a small amount of vitamin C. While it's not a significant source of the vitamin, every little bit helps when it comes to maintaining a healthy immune system. It's worth noting that the addition of fruits or vegetables to your breakfast meal can provide a more substantial amount of vitamin C. Overall, the vitamin C content of this sandwich is not significant, but it can be a part of a balanced breakfast that includes other healthy foods rich in vitamin C.

Calcium content of Bacon, Egg, & Swiss Croissant

This sandwich contains a small amount of calcium. While it's not a significant source of the mineral, every little bit helps when it comes to maintaining strong bones and teeth. If you're looking to increase your calcium intake, you may want to consider incorporating calcium-rich foods like milk or yogurt into your breakfast meal. Overall, the calcium content of this sandwich is not significant, but it can be a part of a balanced breakfast that includes other healthy foods rich in calcium.

Iron content of Bacon, Egg, & Swiss Croissant

This sandwich contains a small amount of iron. While it's not a significant source of the mineral, every little bit helps when it comes to maintaining healthy blood and oxygen flow. If you're looking to increase your iron intake, you may want to consider incorporating iron-rich foods like beans or spinach into your breakfast meal. Overall, the iron content of this sandwich is not significant, but it can be a part of a balanced breakfast that includes other healthy foods rich in iron.

Ingredients of Bacon, Egg, & Swiss Croissant

The Bacon, Egg, & Swiss Croissant sandwich is made up of a freshly baked croissant, crispy bacon, a fluffy egg, and melted Swiss cheese. While this sandwich does contain higher amounts of fat and sodium than some other breakfast options, it can still be enjoyed as part of a balanced breakfast. Overall, understanding the ingredients in your food is an important step towards making informed choices about your nutrition.