If you're a pizza lover, then you know that finding the perfect slice can be a game-changer. One popular option is the 1 slice (114 g) Rancher Original Crust Pizza (Medium), which offers a delicious, classic flavor. With 270 calories per slice, it's important to know the nutritional value before indulging.
In addition to its calorie count, this pizza slice also contains 9 grams of fat, 34 grams of carbohydrates, and 13 grams of protein. Understanding these numbers can help you make informed decisions about your food intake.
Whether you're enjoying a night in with friends or a casual lunch, the 1 slice (114 g) Rancher Original Crust Pizza (Medium) is a filling and satisfying option. Read on to learn more about its nutritional value and cooking instructions!
Calories per Slice
This pizza slice contains 270 calories, which is a moderate amount for a meal. It's important to keep in mind your daily caloric needs and to balance your meals accordingly. If you're looking to cut back on calories, consider sharing a slice with a friend or pairing it with a side salad to help fill you up.
Fat Content
One slice of the 1 slice (114 g) Rancher Original Crust Pizza (Medium) contains 9 grams of fat, including 4 grams of saturated fat. While fat is an essential nutrient, it's also important to moderate your intake to maintain a healthy diet. Consider pairing this pizza slice with vegetables or lean protein to help balance out your fat intake. And remember, portion control is key!
Carbohydrate Content
With 34 grams of carbohydrates per slice, this pizza can serve as a good source of energy. However, it's important to keep in mind that too many carbohydrates can lead to an imbalance in blood sugar levels. Consider balancing this meal with a protein source to help stabilize blood sugar levels and keep you feeling fuller for longer.
Protein Content
This pizza slice contains 13 grams of protein, which is a moderate amount for a meal. Protein is an important macronutrient that helps to repair and build muscle tissue. To further boost your protein intake, consider pairing this slice with a protein-rich side dish like edamame, tofu, or chicken breast.
Sodium Content
One slice of the 1 slice (114 g) Rancher Original Crust Pizza (Medium) contains 610 milligrams of sodium, which is a significant amount of your daily recommended intake. High sodium intake can lead to high blood pressure and other health complications. Be mindful of your sodium intake throughout the day and consider adding herbs and spices to your meals for flavor instead of relying on salt.
Serving Size
A single slice of the 1 slice (114 g) Rancher Original Crust Pizza (Medium) is considered a serving. When consuming this meal, be mindful of portion control to stay within your daily caloric and macronutrient needs. Consider pairing this pizza slice with a side salad or vegetable dish to help increase the volume of the meal without adding too many calories.
Calorie Breakdown
The 1 slice (114 g) Rancher Original Crust Pizza (Medium) contains a balanced macronutrient profile, with 30% of calories coming from fat, 48% coming from carbohydrates, and 19% coming from protein.
Ingredients
The ingredients in the 1 slice (114 g) Rancher Original Crust Pizza (Medium) include enriched wheat flour, water, low-moisture part-skim mozzarella cheese, tomato paste, soybean oil, salt, yeast, sugar, and spices.
Allergens
This pizza slice contains wheat, milk, and soy, which are common allergens. If you have allergies or dietary restrictions, be sure to read the ingredient label carefully before consuming this meal.
Cooking Instructions
To prepare the 1 slice (114 g) Rancher Original Crust Pizza (Medium), preheat your oven to 425°F. Place the pizza directly on the center rack of the oven and bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly. Allow the pizza to cool for a few minutes before slicing and serving.
Frequently Asked Questions about Rancher Original Crust Pizza
1. How many servings are in a Rancher Original Crust Pizza?
One slice of medium-sized Rancher Original Crust Pizza weighs 114 grams and contains 270 calories. A medium pizza typically serves 6-8 people, so you would need to calculate the calorie count per slice based on the number of pieces you cut.
2. What are the ingredients of Rancher Original Crust Pizza?
The exact ingredients of Rancher Original Crust Pizza differ by brand, but generally include pizza dough, tomato sauce or puree, cheese, toppings such as pepperoni or sausage, and sometimes additional spices or herbs.
3. How can I make Rancher Original Crust Pizza healthier?
You can make Rancher Original Crust Pizza healthier by choosing a thin crust or a vegetable-based crust, using less cheese or eliminating it entirely, adding vegetables like mushrooms or peppers instead of meat, and avoiding high-fat toppings like bacon or sausage.
4. How should I store my leftover Rancher Original Crust Pizza?
Store leftover Rancher Original Crust Pizza in an airtight container in the refrigerator for up to three days. You can also freeze leftover pizza for up to two months. When reheating, make sure the pizza is thoroughly heated to an internal temperature of 165°F (74°C).
5. Is Rancher Original Crust Pizza gluten-free?
No, Rancher Original Crust Pizza is not gluten-free as it contains wheat flour in the crust. However, some brands may offer gluten-free crust options.