If you're a seafood lover looking for a delicious pasta dish, 1 cup (100 g) Shrimp & Lobster Ravioli might be just the thing! With 220 calories per serving, it's a satisfying meal that won't weigh you down.

Not only is this ravioli tasty, it's also packed with nutrients. In addition to protein, which is abundant in shellfish, Shrimp & Lobster Ravioli has healthy Total fat, Fiber, and Sugar content. Read on for more details!

In this article, we'll explore the nutritional benefits of Shrimp & Lobster Ravioli and give you instructions on how to cook this scrumptious dish.

Calories per serving

As mentioned earlier, 1 cup (100 g) of Shrimp & Lobster Ravioli contains 220 calories. If you're trying to watch your calorie intake, this information can help you to plan your meal wisely. When you're deciding what to eat, it's important to remember that balance is key. Don't shy away from treats like Shrimp & Lobster Ravioli altogether, but try to make sure you're not consuming too many calories overall throughout the day.

Total fat content

Each serving of Shrimp & Lobster Ravioli contains 6 grams of total fat. While this might seem high, it's important to remember that not all fats are created equal. In fact, some types of fat are essential for overall health. The fats found in seafood are generally healthy, unsaturated fats that can help protect against heart disease and other chronic health conditions. Of course, moderation is always key. You don't want to consume too much fat overall, so it's important to balance your meals and snacks throughout the day to ensure that you're getting the right balance of nutrients.

Protein content

One of the key benefits of Shrimp & Lobster Ravioli is its protein content. Each serving contains over 10 grams of protein, which is important for building and maintaining muscle, as well as for overall health and wellness. If you're an athlete or simply looking to increase your protein intake, Shrimp & Lobster Ravioli can be a smart food choice. It's also a great option for people on a low-carb or keto diet.

Carbohydrate content

If you're watching your carbohydrate intake, you'll be pleased to know that Shrimp & Lobster Ravioli is relatively low in carbs. Each serving contains just 26 grams of carbohydrates, which is relatively low compared to other pasta dishes. If you're on a low-carb or keto diet, you can still enjoy Shrimp & Lobster Ravioli in moderation. Just be sure to balance it out with plenty of vegetables and other low-carb foods to ensure that you're getting all the right nutrients your body needs.

Fiber content

Fiber is an important nutrient that helps keep our digestive systems healthy and can also help with weight management. Shrimp & Lobster Ravioli contains 2 grams of fiber per serving, which is a moderate amount. While this might not seem like a lot, every little bit counts when it comes to fiber. If you're looking to boost your fiber intake, consider pairing your Shrimp & Lobster Ravioli with a side of vegetables or a fiber-rich salad.

Sugar content

Many processed foods, including pasta dishes, contain added sugars that can contribute to weight gain and other health problems. Fortunately, Shrimp & Lobster Ravioli is relatively low in sugar, with just 1 gram of sugar per serving. If you're looking to reduce your sugar intake, choosing whole foods like Shrimp & Lobster Ravioli can be a smart choice. Just be sure to watch your portion sizes and balance your diet overall to ensure that you're getting all the nutrients that your body needs.

Sodium content

Sodium is an important nutrient that helps regulate fluid balance in our bodies, but consuming too much sodium can also contribute to high blood pressure and other health problems. Shrimp & Lobster Ravioli contains 500 milligrams of sodium per serving, which is a moderate amount. If you're looking to reduce your sodium intake, consider pairing your Shrimp & Lobster Ravioli with a low-sodium side dish like a green salad or steamed vegetables. You can also try using herbs and spices to flavor your food instead of salt.

Vitamin content

Shellfish is a great source of many different vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for healthy nerve function and can only be found in animal products, making Shrimp & Lobster Ravioli a smart choice for people following a vegan or vegetarian diet. Vitamin D is important for healthy bones and immune function, and many people don't get enough of it from sun exposure alone. Selenium is an important antioxidant that can help protect against disease and support overall health.

Allergy information

While Shrimp & Lobster Ravioli is a delicious and nutritious food choice for many people, it's important to be aware of potential allergens. If you have a shellfish allergy, this dish might not be the best choice for you. Be sure to check the ingredients list and consult with your doctor if you have any concerns. It's also important to note that Shrimp & Lobster Ravioli may contain other allergens, such as wheat or soy. If you have a food allergy or intolerance, be sure to read the label carefully and choose foods that are safe for you to consume.

Cooking instructions

Cooking Shrimp & Lobster Ravioli is quick and easy. Simply bring a pot of water to a boil, add the ravioli, and cook for 3-4 minutes, or until they're tender and cooked through. Drain the ravioli and serve with your favorite sauce and toppings. To add some extra flavor to your Shrimp & Lobster Ravioli, try sautéing some garlic and onion in a pan with olive oil and adding your favorite herbs and spices. You can also top your ravioli with a sprinkle of parmesan cheese or fresh herbs like parsley or basil.