2 tbsp (15 g) Organic Cold-Milled Flax Seeds contain approximately 90 calories, making it an excellent source of energy for the body. Flax seeds have been used for centuries as a nutritional supplement and are now commonly used in various forms in modern-day diets.

These tiny seeds pack a big nutritional punch. In just one serving, you get a healthy dose of fiber, protein, omega-3 fatty acids, and other essential nutrients that support optimal body function. Flax seeds are also great for digestive health, weight management, and cardiovascular health.

In this article, we'll explore the nutritional value, health benefits, and ways to incorporate organic cold-milled flax seeds into your diet, as well as look at some of the side effects and storage options for this superfood.

Nutritional Value of Organic Cold-Milled Flax Seeds

Organic cold-milled flax seeds are an incredible source of vitamins and minerals that support overall health and wellness. In just one serving, you get 3 grams of fiber, 2 grams of protein, and 2.5 grams of omega-3 fatty acids, which are essential for brain health, hormonal balance, and overall well-being. Flax seeds also contain lignans, which are compounds that help balance estrogen levels in the body, making it an excellent supplement for women experiencing hormonal changes. Additionally, flax seeds are high in antioxidants that help fight off various diseases and reduce inflammation.

Comparison with Other Seeds and Nuts

When it comes to nutrition, flax seeds stack up well against other seeds and nuts. Compared to chia seeds and hemp seeds, flax seeds are higher in fiber, protein, and omega-3 fatty acids. Pumpkin seeds are a good source of protein and minerals, but flax seeds still have more fiber and omega-3s. Flax seeds are also a great alternative to other sources of omega-3 fatty acids, such as fish or fish oil supplements, for those who don't consume animal products or prefer plant-based sources.

Health Benefits of Organic Cold-Milled Flax Seeds

Incorporating organic cold-milled flax seeds into your diet has numerous health benefits. The fiber in flax seeds promotes a healthy digestive system, regular bowel movements, and can even help lower cholesterol levels. The omega-3 fatty acids in flax seeds support cognitive function, reduce inflammation, and improve heart health. Flax seeds are also known to help reduce the risk of certain types of cancer, including breast, prostate, and colon cancer, due to their high lignan content.

How to Add Organic Cold-Milled Flax Seeds to Your Diet

One of the easiest ways to add organic cold-milled flax seeds to your diet is by sprinkling them on top of your breakfast cereal or oatmeal. You can also add them to your smoothies or protein shakes for an extra nutrient boost. Flax seeds can also be used as a substitute for eggs in vegan baking recipes or used as a binding agent in meatballs or burgers. You can even mix them with water to make a vegan egg substitute or use them as a coating for baked chicken or fish.

Side Effects of Organic Cold-Milled Flax Seeds

While organic cold-milled flax seeds are considered safe for most people, consuming large amounts may cause digestive issues such as bloating, gas, or diarrhea. It's also important to drink plenty of water when consuming flax seeds, as they can absorb a lot of liquid and cause dehydration if not hydrated properly. If you're allergic to other seeds or grains, you may also be allergic to flax seeds. If you experience any adverse reactions after consuming flax seeds, contact your healthcare provider immediately.

How to Store Organic Cold-Milled Flax Seeds

To ensure the freshness and potency of your organic cold-milled flax seeds, it's important to store them correctly. Flax seeds should be stored in an airtight container in the refrigerator or freezer to prevent oxidation and rancidity. It's also important to check the expiration date on the package, as flax seeds can spoil over time. If you notice any off odors or flavors, or the seeds appear discolored, it's best to discard them and purchase a fresh batch.

Organic Cold-Milled Flax Seeds vs. Flaxseed Oil

While both organic cold-milled flax seeds and flaxseed oil offer numerous health benefits, they differ in their nutritional value and culinary uses. Flaxseed oil contains more omega-3 fatty acids than flax seeds, but it lacks the fiber and protein that the seeds provide. Flaxseed oil is often used as a salad dressing or added to smoothies for an extra nutrient boost, while flax seeds are more versatile and can be used in a variety of recipes, such as baked goods, meat dishes, and even as a vegan egg substitute.

Organic Cold-Milled Flax Seeds vs. Chia Seeds

Chia seeds and flax seeds share many similarities in their nutritional value and health benefits, but they differ in taste and culinary uses. Chia seeds have a milder flavor and are often used as a thickening agent in puddings and smoothies. While both seeds are high in fiber, chia seeds contain more protein and omega-3 fatty acids than flax seeds. Chia seeds are also higher in antioxidants and minerals such as calcium and magnesium.

Organic Cold-Milled Flax Seeds vs. Hemp Seeds

Hemp seeds and flax seeds offer similar nutritional benefits, but they differ in their taste and culinary uses. Hemp seeds have a nuttier flavor and are often used as a crunchy topping for salads or added to smoothies for extra protein. While both seeds are high in protein and omega-3 fatty acids, hemp seeds contain less fiber than flax seeds. Hemp seeds are also a good source of magnesium and iron, while flax seeds are higher in lignans.

Organic Cold-Milled Flax Seeds vs. Pumpkin Seeds

Pumpkin seeds and flax seeds are both nutritious and offer a wide range of health benefits, but they differ in their nutritional value and taste. Pumpkin seeds are higher in protein and minerals such as zinc and magnesium than flax seeds. Flax seeds, on the other hand, are higher in fiber and omega-3 fatty acids. Pumpkin seeds are often roasted and seasoned for a crunchy snack or added to trail mix, while flax seeds are more versatile and can be used in a variety of recipes.