If you're a fan of iced lattes, knowing the calorie count of your favorite beverage is important. A small iced latte with 2% milk and whip contains 220 calories, making it a relatively indulgent treat.

However, indulging in the occasional latte isn't necessarily a bad thing, especially if you're watching your calorie intake in other areas of your diet. Let's take a closer look at the nutritional information and answer some commonly asked questions about small iced lattes.

Whether you're looking to cut back on calories or just want to make more informed choices when it comes to your coffee order, we've got you covered.

How many calories does a small iced latte with 2% milk and whip have?

A small iced latte with 2% milk and whip contains 220 calories. This total includes the calories from the espresso, milk, and whipped cream. If you're looking to reduce your calorie intake, you may want to consider ordering a smaller size or skipping the whip cream. It's important to keep in mind that the calorie count can vary based on the specific recipe and the size of the drink, so be sure to check with your barista if you're concerned about the calorie content.

Is a small iced latte with 2% milk and whip a healthy choice?

While a small iced latte with 2% milk and whip isn't the healthiest choice on the coffee shop menu, it can certainly be enjoyed as part of a balanced diet. The drink does contain calcium and protein from the milk, but it also has added sugar from the whipped cream. It's all about moderation and finding a balance that works for your individual needs and goals.

What are the nutritional values of a small iced latte with 2% milk and whip?

In addition to the 220 calories, a small iced latte with 2% milk and whip contains 10 grams of fat, 26 grams of carbohydrates, and 7 grams of protein. It also provides 20% of the recommended daily value of calcium and 8% of the recommended daily value of iron. Keep in mind that the nutritional values may vary slightly depending on the specific recipe and size of the drink.

What is the serving size of a small iced latte with 2% milk and whip?

A small iced latte with 2% milk and whip typically comes in a 12 ounce cup, though this may vary slightly depending on the specific coffee shop you visit. If you're looking to control your calorie intake, you may want to consider ordering a smaller size or asking for less whip cream.

What is the caffeine content of a small iced latte with 2% milk and whip?

A small iced latte with 2% milk and whip typically contains one shot of espresso, which provides around 75 milligrams of caffeine. This amount of caffeine is roughly equivalent to the amount found in a standard cup of coffee.

What is the difference between a latte and an iced latte?

The main difference between a latte and an iced latte is that one is served hot and the other is served cold. A latte contains espresso shots and steamed milk, while an iced latte typically contains espresso shots, chilled milk, and ice. Both drinks can be customized with different types of milk, syrups, or flavors.

What does it mean when a latte is made with 2% milk?

When a latte is made with 2% milk, it means that the milk used contains 2% fat. This is a middle ground between whole milk (which contains around 3.25% fat) and skim or non-fat milk (which contains negligible amounts of fat). 2% milk provides a balance between creaminess and richness without being too heavy, making it a popular choice for lattes and other coffee drinks.

Can I order an iced latte without whip to reduce the calorie count?

If you're looking to reduce the calorie count of your iced latte, one easy option is to skip the whipped cream. This can save you anywhere from 50-100 calories, depending on the size of the drink and how much whip is typically added. You can also try sweetening your latte with a sugar-free syrup or honey instead of traditional sweeteners to further reduce your calorie intake.

Is it possible to customize the flavor of a small iced latte with 2% milk and whip?

Absolutely! One of the best things about ordering coffee is the ability to customize it according to your tastes and preferences. You can ask for different flavors of syrup, such as vanilla or caramel, or request a different type of milk, such as almond or oat milk. Adding a flavor shot or two can add some extra excitement to your latte without adding too many extra calories.

What are some other popular coffee beverages with similar calorie counts?

If you're looking for a coffee beverage with a similar calorie count to a small iced latte with 2% milk and whip, you may want to try a cappuccino or a mocha. A small cappuccino with 2% milk typically contains around 120 calories, while a small mocha with 2% milk and whip can contain around 250-300 calories. As with all coffee beverages, it's important to keep the size and the level of customization in mind when considering their calorie counts.