If you're looking for a way to add some flavor to your meals without adding any extra calories, seasoned pepper might be just what you need. With 1/4 tsp (0.7 g) containing 0 calories, it's an ideal spice for those watching their weight or looking for a healthier seasoning option.

Not only is seasoned pepper low in calories, it also offers a range of health benefits. It's a great source of antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases like cancer, heart disease, and arthritis. Plus, it's a convenient way to add more flavor to your meals without having to resort to high-calorie sauces or dressings.

In this article, we'll take a closer look at what seasoned pepper is, its nutritional value, and how to use it in your cooking for optimal flavor and health benefits.

What is Seasoned Pepper?

Seasoned pepper is a blend of ground black pepper, garlic powder, onion powder, and other herbs and spices. It's commonly used as a seasoning for meat, poultry, fish, and vegetables, and can be used in a variety of dishes, from soups and stews to marinades and rubs. While seasoned pepper is available at most grocery stores, you can also make your own blend by mixing together the individual spices in the right proportions. This allows you to customize the flavor to your liking and ensure that you're using high-quality, fresh ingredients. Overall, seasoned pepper is a versatile and flavorful spice that can help you add variety and interest to your meals.

Calorie Information

As mentioned earlier, 1/4 tsp (0.7 g) of seasoned pepper contains 0 calories. This means that you can add as much as you like to your meals without having to worry about your calorie intake. Keep in mind, however, that if you're using seasoned pepper in a recipe that calls for a large quantity, the overall calorie count of the dish may still be relatively high. Be sure to use portion control and balance out your meals with plenty of healthy protein, vegetables, and whole grains.

Serving Size

The amount of seasoned pepper you use will depend on your personal taste and the recipe you're making. However, as a general rule, 1/4 to 1/2 tsp per serving is a good amount to start with. Some serving suggestions for seasoned pepper include sprinkling it over scrambled eggs, adding it to roasted vegetables, rubbing it onto chicken or fish before grilling, or using it to season soups or stews.

Benefits of Seasoned Pepper

Seasoned pepper is not only delicious and versatile, but it also offers a range of health benefits. Here are a few to consider: - It's a good source of antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases like cancer and heart disease. (source: https://pubmed.ncbi.nlm.nih.gov/24779581/) - It contains anti-inflammatory compounds that may help reduce inflammation in the body and lower the risk of conditions like arthritis and Alzheimer's. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6816123/)

Add Flavor Without Calories

One of the great things about seasoned pepper is that it allows you to add plenty of flavor to your meals without adding any extra calories. By using seasoned pepper to season meat, fish, vegetables, and other dishes, you can make healthier choices without sacrificing taste. Plus, seasoned pepper is a convenient and easy-to-use spice that requires no special cooking skills or equipment. Simply sprinkle it onto your food to add instant flavor and aroma.

Ideal for Weight Loss

If you're looking to lose weight, incorporating seasoned pepper into your meals can be a smart strategy. Because it contains zero calories, it allows you to add plenty of flavor to your food without adding extra pounds. Additionally, the other herbs and spices in seasoned pepper may offer some health benefits that can support weight loss. For example, garlic has been shown to boost metabolic function and reduce inflammation, while black pepper may help regulate blood sugar and reduce fat accumulation. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/)

How to Use Seasoning Pepper?

There are plenty of ways to use seasoned pepper in your cooking. Here are a few ideas to get you started: - Use it as a rub for grilled chicken or fish - Sprinkle it over roasted vegetables or baked potatoes

A Versatile Spice

Because it's made from a blend of different spices and herbs, seasoned pepper is a versatile spice that can be used in a variety of dishes and cuisines. It pairs well with meat, fish, poultry, and vegetables, and can be used in everything from soups and stews to stir-fries and pasta dishes. It's especially popular in Cajun and Creole cuisine, where it's used to season dishes like gumbo, jambalaya, and red beans and rice.

Gluten-Free option

If you have celiac disease or gluten intolerance, finding safe and flavorful seasoning options can be a challenge. Fortunately, seasoned pepper is a gluten-free option that you can feel good about using. Just be sure to check the ingredients list of any pre-made blends to ensure that there are no hidden sources of gluten, such as wheat flour or modified food starch.

Easy to Store

Another great thing about seasoned pepper is that it's incredibly easy to store and has a long shelf life. Simply keep it in an airtight container in a cool, dry place, and it should last for up to a year. This makes it a great pantry staple to have on hand for those times when you need a quick and easy flavor boost.