1 Oz Butter-Vegetable Oil Blend provides 204 calories. This popular ingredient is often used in recipes. It is a blend of butter and vegetable oil that offers both great taste and health benefits.
Just like other types of fats, 1 Oz Butter-Vegetable Oil Blend contains total fat, saturated fat, and cholesterol. However, it also provides some vitamins and minerals. Below we have detailed the nutritional information of 1 Oz Butter-Vegetable Oil Blend.
In this article, we'll explore the calorie and nutrient content of 1 Oz Butter-Vegetable Oil Blend. You'll also learn how to incorporate it into your diet.
Calories in 1 Oz Butter-Vegetable Oil Blend
A 1 Oz serving of Butter-Vegetable Oil Blend contains 204 calories. This may seem like a lot of calories but remember, fats are an important part of a healthy diet. They provide energy and help your body absorb vitamins. While 1 Oz Butter-Vegetable Oil Blend may be high in calories, it can still be incorporated into a healthy and balanced diet in moderation. Be mindful of portion sizes and don't overdo it with the Butter-Vegetable Oil Blend when cooking or baking.
Total Fat in 1 Oz Butter-Vegetable Oil Blend
1 Oz Butter-Vegetable Oil Blend contains 23 grams of total fat. This includes both saturated and unsaturated fats. While it is important to limit your saturated fat intake, unsaturated fats such as those found in 1 Oz Butter-Vegetable Oil Blend can help support heart health. Be sure to incorporate a variety of healthy fats into your diet for optimal health.
Saturated Fat in 1 Oz Butter-Vegetable Oil Blend
Of the 23 grams of total fat in 1 Oz Butter-Vegetable Oil Blend, 8 grams are saturated fat. It is recommended to limit your intake of saturated fats, as they can increase LDL cholesterol levels and increase the risk of heart disease. When cooking with 1 Oz Butter-Vegetable Oil Blend, be mindful of portion sizes and use it in moderation.
Cholesterol in 1 Oz Butter-Vegetable Oil Blend
A 1 Oz serving of Butter-Vegetable Oil Blend contains 20 milligrams of cholesterol. While it is important to limit your cholesterol intake, research suggests that the link between dietary cholesterol and heart disease is not as strong as once thought. As with all foods, be mindful of portion sizes and incorporate a variety of foods into your diet for optimal health.
Sodium in 1 Oz Butter-Vegetable Oil Blend
1 Oz Butter-Vegetable Oil Blend contains 22 milligrams of sodium. While this is not a significant amount, it is important to be mindful of your sodium intake as excessive intake can lead to high blood pressure and other health issues. Try using herbs and spices to flavor your food instead of relying on high-sodium ingredients.
Total Carbohydrates in 1 Oz Butter-Vegetable Oil Blend
1 Oz Butter-Vegetable Oil Blend contains less than 1 gram of total carbohydrates. This makes it a great ingredient for those following a low-carbohydrate diet. Be sure to pair 1 Oz Butter-Vegetable Oil Blend with plenty of non-starchy vegetables and other low-carbohydrate foods for a well-rounded meal.
Dietary Fiber in 1 Oz Butter-Vegetable Oil Blend
1 Oz Butter-Vegetable Oil Blend does not contain any dietary fiber. While fiber is an important nutrient for digestion and overall health, it is not typically found in fats such as 1 Oz Butter-Vegetable Oil Blend. Be sure to incorporate fiber-rich foods such as fruits, vegetables, and whole grains into your diet for optimal health.
Sugar in 1 Oz Butter-Vegetable Oil Blend
1 Oz Butter-Vegetable Oil Blend does not contain any sugar. This makes it a great ingredient for those following a low-sugar diet. Be sure to pair 1 Oz Butter-Vegetable Oil Blend with other low-sugar ingredients for optimal health.
Protein in 1 Oz Butter-Vegetable Oil Blend
1 Oz Butter-Vegetable Oil Blend does not contain any protein. While protein is an important nutrient for building and repairing tissues, it is not typically found in fats such as 1 Oz Butter-Vegetable Oil Blend. Be sure to incorporate protein-rich foods such as lean meats, seafood, and legumes into your diet for optimal health.
Vitamins and Minerals in 1 Oz Butter-Vegetable Oil Blend
1 Oz Butter-Vegetable Oil Blend contains small amounts of vitamins and minerals, including vitamin A and vitamin E. While it is not a significant source of these nutrients, incorporating 1 Oz Butter-Vegetable Oil Blend into your diet can help you meet your daily requirements for these vitamins. Be sure to pair 1 Oz Butter-Vegetable Oil Blend with other nutrient-dense foods for optimal health.
Moderation is key when it comes to incorporating 1 Oz Butter-Vegetable Oil Blend into your diet.
5 FAQs About Butter-Vegetable Oil Blend
1. What is butter-vegetable oil blend?
Butter-vegetable oil blend is a mixture of butter and vegetable oil. It is a popular alternative to using only butter, as it has a lower saturated fat content and can be used in a variety of cooking and baking applications.
2. How many calories are in 1 oz of butter-vegetable oil blend?
There are 204 calories in 1 oz of butter-vegetable oil blend.
3. Can butter-vegetable oil blend be used as a substitute for regular butter?
Yes, butter-vegetable oil blend can be used as a substitute for regular butter in most recipes. It has a similar flavor and texture to butter, but with a lower saturated fat content, making it a healthier option.
4. What are the benefits of using butter-vegetable oil blend?
The benefits of using butter-vegetable oil blend include a lower saturated fat content, which can lead to improved heart health, and a smoother, creamier texture in recipes than using only vegetable oil.
5. How should butter-vegetable oil blend be stored?
Butter-vegetable oil blend should be stored in the refrigerator for optimal freshness and to prevent spoilage. It should be kept in an airtight container and used within a few weeks of opening.