Craving a hearty and filling meal? Look no further than 1 patty & gravy (132 g) Gravy and Char-Broiled Patties! With only 140 calories per serving, this fast food option is a guilt-free indulgence.

The patty & gravy recipe is simple yet satisfying. The char-broiled patty is topped with a rich and savory gravy, making each bite burst with flavor.

In this article, we'll explore everything you need to know about patty & gravy, from its nutritional value to its health risks.

What is Patty & Gravy and how is it made?

Patty & gravy is a classic fast food dish that consists of a char-broiled patty topped with a rich gravy. The patty is cooked to perfection on a griddle, giving it a deliciously smoky flavor. The gravy is made from a blend of savory seasonings, flour, and water, creating a smooth and velvety sauce that complements the patty's flavors. To make patty & gravy at home, all you need is ground beef, flour, water, and your choice of seasonings. Shape the beef into patties, then cook them in a skillet until they're browned on both sides. In a separate saucepan, whisk together the flour and water until they're fully combined. Add in your seasonings and cook the gravy until it's thick and bubbly. Serve the gravy over the patties for a delicious and satisfying meal.

How many calories does Patty & Gravy contain?

One serving of 1 patty & gravy (132 g) Gravy and Char-Broiled Patties contains 140 calories. That makes it a relatively low-calorie fast food option that won't blow your daily calorie budget. Of course, the calorie content can vary depending on the ingredients and cooking methods used to make patty & gravy. If you're making it at home, use lean ground beef and limit the amount of flour and seasonings to keep the calorie count low.

What are the ingredients of Patty & Gravy?

The ingredients of 1 patty & gravy (132 g) Gravy and Char-Broiled Patties can vary depending on the restaurant or recipe used. However, the basic components are a char-broiled patty and a rich gravy. The patty is usually made from ground beef or a beef blend, while the gravy is made from flour, water, and savory seasonings. Some recipes may include additional ingredients like onions, Worcestershire sauce, or beef broth to enhance the flavor.

Is Patty & Gravy gluten-free?

Unfortunately, 1 patty & gravy (132 g) Gravy and Char-Broiled Patties are not typically gluten-free. The gravy is often thickened with flour, which contains gluten. However, you can make a gluten-free version at home by using a gluten-free flour substitute like cornstarch or rice flour. This will create a gravy that's just as thick and flavorful, without the gluten.

What is the nutritional value of Patty & Gravy?

One serving of 1 patty & gravy (132 g) Gravy and Char-Broiled Patties contains 140 calories, 11 grams of fat, and 6 grams of protein. It also has 290 milligrams of sodium and 6 grams of carbohydrates. While patty & gravy isn't the healthiest fast food option, it can still be a part of a balanced diet when consumed in moderation. To boost its nutritional value, pair it with a side salad or steamed vegetables.

How does Patty & Gravy compare to other fast foods?

Compared to other fast food items, 1 patty & gravy (132 g) Gravy and Char-Broiled Patties are relatively low in calories and fat. For example, a McDonald's Quarter Pounder with Cheese contains 530 calories and 27 grams of fat. However, patty & gravy still contains a moderate amount of sodium and carbohydrates, so it may not be the healthiest choice at the fast food restaurant.

What is the serving size of Patty & Gravy?

One serving of 1 patty & gravy (132 g) Gravy and Char-Broiled Patties typically contains one patty and a generous helping of gravy. Depending on the restaurant or recipe used, the serving size may vary slightly. However, you can always double-check the nutrition information to ensure you're getting an accurate serving size.

What is the recommended daily intake for Patty & Gravy?

There is no recommended daily intake for patty & gravy, as it's a fast food item that should be consumed in moderation. If you're trying to maintain a healthy diet, limit your intake of fast food and choose healthier options like grilled chicken or salads instead. Enjoy patty & gravy as an occasional treat, rather than a regular part of your diet.

What are the potential health risks of eating Patty & Gravy?

Like other fast foods, patty & gravy can be high in sodium and fat. Consuming too much sodium can lead to high blood pressure and an increased risk of heart disease. Eating too much fat can contribute to obesity and other health issues. Furthermore, if you have celiac disease or gluten intolerance, patty & gravy may cause digestive issues due to the flour used in the gravy.

Is Patty & Gravy a healthy fast food option?

While patty & gravy isn't the healthiest fast food option, it can still be a satisfying and enjoyable indulgence when consumed in moderation. Its moderate calorie content and protein content make it a better option than some other fast food items. To make patty & gravy a healthier meal option, choose a leaner cut of beef or use turkey or chicken instead. Pair it with a side of steamed vegetables or a side salad to boost its nutritional value.