Calories in 1 Serving Vegetable Lentil Soup?

1 Serving Vegetable Lentil Soup is 70 calories.

Looking for a healthy and satisfying meal? Look no further than our 1 Serving Vegetable Lentil Soup, which boasts just 70 Calories per serving. Made with a variety of Vegetables and legumes, this soup is packed with nutrients that will keep you feeling full and energized throughout the day.

In addition to being low in Calories, this soup is a great source of Fiber, which can help aid in digestion and keep you feeling satisfied longer. Lentils are also a fantastic source of Plant-based protein, making this soup a perfect meal for Vegans and vegetarians. Plus, it is gluten-free, so it is a great option for those with dietary restrictions.

With its easy preparation and versatility, our Vegetable Lentil Soup is ideal for Meal prep or as a Quick lunch on the go. Keep a batch in your fridge or freezer for a convenient and healthy meal option anytime you need it.

1 Serving Vegetable Lentil Soup

Low in calories

With just 70 Calories per serving, our Vegetable Lentil Soup is a great option for those watching their calorie intake. This makes it an ideal choice for those looking to lose weight or maintain a healthy weight. Despite being low in calories, this soup is still packed with flavor and nutrients, so you can enjoy a hearty and satisfying meal without feeling guilty.

Packed with nutrients

Our Vegetable Lentil Soup is a great way to incorporate more Vegetables and legumes into your diet, as it contains an array of nutritious ingredients. Carrots, celery, and onions provide essential vitamins and minerals, while Lentils offer up protein and Fiber. This combination of ingredients makes for a well-rounded and nourishing meal.

Vegan-friendly option

As a plant-based dish, our Vegetable Lentil Soup is a great option for Vegans and vegetarians looking for a satisfying and nutritious meal. It is also dairy-free and gluten-free, so it is a versatile option for those with dietary restrictions.

Great source of fiber

Lentils are a fantastic source of Fiber, which can help promote healthy digestion and keep you feeling full and satisfied for longer periods of time. In addition to lentils, our Vegetable Lentil Soup also contains fiber-rich Vegetables like carrots and celery, making it a great option for anyone looking to increase their fiber intake.

Easy to make

Our Vegetable Lentil Soup is easy to prepare, requiring just a few simple steps. Simply sauté some onion, carrot, and celery in a pot, add in your Lentils and broth, and let everything simmer until the lentils are tender. Serve hot and enjoy!

Ideal for meal prep

Our Vegetable Lentil Soup is a great Meal prep option, as it can be made in large batches and stored in the fridge or freezer for later use. This makes it an easy and convenient option for busy individuals or anyone looking to save time in the kitchen.

Perfect for a quick lunch

Need a quick and healthy lunch option? Look no further than our Vegetable Lentil Soup. Simply heat up a serving in the microwave or on the stove, and you have a delicious and nutritious meal in minutes. It is perfect for those days when you are short on time but still want something satisfying and wholesome.

Gluten-free

Our Vegetable Lentil Soup is gluten-free, making it a great option for those with Celiac disease or gluten sensitivities. It is also dairy-free and Vegan, so it is a great option for anyone with dietary restrictions or preferences.

Contains plant-based protein

Lentils are a great source of Plant-based protein, making our Vegetable Lentil Soup a satisfying and nourishing meal for Vegans and vegetarians. In addition to protein, lentils also contain iron, which is an important nutrient for overall health and wellbeing.

Versatile dish

Our Vegetable Lentil Soup is a versatile dish that can be customized to suit your taste preferences. Add in different Vegetables or spices to switch up the flavor, or serve it over rice or with a side salad for a more substantial meal. Whether you enjoy it as a side dish or a main course, our Vegetable Lentil Soup is a delicious and healthy option for any meal.

Eat food, not too much, mostly plants.

Frequently Asked Questions About Vegetable Lentil Soup

1. How many Calories are in one serving of vegetable lentil soup?

One serving of vegetable lentil soup contains 70 calories.

2. Is vegetable lentil soup good for weight loss?

Yes, vegetable lentil soup is considered a healthy option for those trying to lose weight. It is low in calories and high in Fiber, which can help keep you full for longer periods of time.

3. Can I make vegetable lentil soup ahead of time?

Yes, vegetable lentil soup can be made ahead of time and stored in the refrigerator or freezer. It is a great option for Meal prep or to have on hand for a quick and healthy meal.

4. Are there any potential allergens in vegetable lentil soup?

Vegetable lentil soup is typically free of common allergens like dairy, nuts, and gluten. However, it is important to check the ingredient list to ensure it does not contain any allergens that may cause a reaction.

5. What are some variations of vegetable lentil soup?

Vegetable lentil soup can be customized to include different Vegetables, spices, and even proteins like chicken or shrimp. Some popular variations include adding carrots, celery, and cumin for a Moroccan-inspired flavor, or adding spinach and lemon juice for a refreshing twist.

Nutritional Values of 1 Serving Vegetable Lentil Soup

UnitValue
Calories (kcal)70 kcal
Fat (g)0 g
Carbs (g)16 g
Protein (g)5 g

Calorie breakdown: 0% fat, 76% carbs, 24% protein

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