1/2 package (142 g) Channa Masala contains 180 calories. Channa Masala is a popular Indian dish made of chickpeas simmered in a spicy tomato-based gravy. It is often served with rice or bread. If you are watching your calorie intake, it is important to know the nutritional value of the food you are consuming. Let's take a closer look at the nutritional content of Channa Masala.
In one serving of Channa Masala (142g), there are 3.5g of fat, 6g of protein, and 29g of carbohydrates. It also contains 580mg of sodium, 9g of dietary fiber, and 4g of sugar. Additionally, Channa Masala is a good source of Vitamin C and Iron.
Now that we know the nutritional content of Channa Masala, we can make informed decisions about incorporating it into our diet. Let's explore some ways to enjoy Channa Masala while maintaining a healthy lifestyle.
Calories per serving
One serving (142 g) of Channa Masala contains 180 calories. This makes it a relatively low-calorie meal option.
Serving size
The recommended serving size of Channa Masala is 142g. This serving size contains all the nutritional content we discussed earlier.
Fat content
One serving of Channa Masala contains 3.5g of fat. This is a relatively low amount of fat compared to other Indian dishes.
Protein content
One serving of Channa Masala contains 6g of protein. This can be a good source of protein for vegetarians and vegans.
Carbohydrate content
One serving of Channa Masala contains 29g of carbohydrates. This can provide a good source of energy.
Sodium content
One serving of Channa Masala contains 580mg of sodium. This is a relatively high amount of sodium, so it's important to be mindful of your sodium intake throughout the day.
Dietary fiber
One serving of Channa Masala contains 9g of dietary fiber. This can help promote healthy digestion and regulate blood sugar levels.
Sugar content
One serving of Channa Masala contains 4g of sugar. This is a relatively low amount of sugar for a meal.
Vitamin C content
Channa Masala is a good source of Vitamin C. One serving contains 14% of the daily recommended value of Vitamin C.
Iron content
Channa Masala is also a good source of Iron. One serving contains 20% of the daily recommended value of Iron.
Eating a healthy and balanced diet doesn't mean you have to sacrifice flavor. Channa Masala is a great example of a dish that is both nutritious and delicious.
Frequently Asked Questions about Channa Masala
1. What is Channa Masala?
Channa Masala is a popular North Indian dish made of chickpeas (channa) cooked in a spicy tomato-based sauce with a blend of aromatic Indian spices.
2. Is Channa Masala a healthy meal option?
Channa Masala is a nutritious dish and a healthy meal option, especially for vegetarians and vegans. Chickpeas are a good source of plant-based protein, fiber, and essential vitamins and minerals. However, the calorie content may vary depending on the cooking method and the serving size.
3. How is Channa Masala typically served?
Channa Masala can be served as a main dish with rice, naan, or roti bread. It can also be enjoyed as a side dish with other Indian curries, such as butter chicken or lamb korma.
4. What are the key ingredients in Channa Masala?
The main ingredients in Channa Masala are chickpeas, tomatoes, onions, garlic, ginger, cumin, coriander, garam masala, turmeric, and chili powder. Some recipes may also include other spices, such as cinnamon, cardamom, and bay leaves.
5. Can Channa Masala be made vegan or gluten-free?
Yes, Channa Masala can easily be made vegan or gluten-free depending on the recipe and the ingredients used. To make it vegan, use vegetable oil instead of ghee and coconut milk instead of cream. To make it gluten-free, use a gluten-free flour or cornstarch as a thickening agent instead of wheat flour.