1 serving Broiled Seafood Platter is a delicious and healthy meal option that can satisfy your taste buds while providing you with essential nutrients. At 300 calories, it is a low-calorie dish that is perfect for those watching their calorie intake.
This seafood dish is also packed with nutrition. Seafood provides a good source of omega-3 fatty acids, which can help reduce inflammation in the body and lower your risk of heart disease. It is also a great source of protein and essential vitamins and minerals such as vitamin D, calcium, and iron.
In this article, we'll explore the ingredients and nutrition information of the broiled seafood platter, as well as its preparation instructions and the benefits of seafood consumption.
The seafood platter includes shrimp, scallops, and salmon, all of which are broiled to perfection. The dish is also served with a side of roasted vegetables such as asparagus, carrots, and peppers. The nutritional information of the broiled seafood platter is as follows: 300 calories, 10 grams of fat, 20 grams of carbohydrates, and 30 grams of protein. The dish is also a good source of vitamin C, vitamin A, calcium, and iron. This dish is gluten-free and does not contain any added sugars, making it a healthy and nutritious meal choice.
Preparation Instructions
To prepare the seafood platter, preheat your broiler to high heat. Season the shrimp, scallops, and salmon with salt, pepper, and your choice of herbs and spices. Arrange the seafood on a baking sheet and place it under the broiler for 8-10 minutes or until cooked through. While the seafood is cooking, roast your vegetables in the oven at 400°F for 15-20 minutes. Once the seafood and vegetables are cooked, arrange them on a platter and serve immediately.
Benefits of Seafood Consumption
Seafood is a great source of protein and omega-3 fatty acids, which can help lower inflammation in the body and reduce the risk of heart disease. Research has also shown that consuming seafood may help lower the risk of depression, improve brain function, and promote healthy aging. Incorporating seafood into your diet can be a delicious and healthy way to improve your overall health.
Freshness of Seafood
Fresh seafood should be firm to the touch, have a mild scent, and appear moist and glossy. If seafood appears slimy or has an overpowering fishy odor, it may indicate that it is not fresh and could potentially be harmful to consume. To ensure the freshness of your seafood, purchase it from reputable sources and store it properly until ready to use.
Protein Content of Broiled Seafood
The broiled seafood platter contains 30 grams of protein per serving, which can help promote muscle growth and repair. Protein is also essential for maintaining a healthy metabolism and can help you feel full and satisfied after a meal. Incorporating seafood into your diet can be an easy and delicious way to boost your protein intake.
Easy Broiled Seafood Recipe
To make this recipe, simply preheat your broiler and season your seafood with salt, pepper, and herbs and spices of your choice. Place the seafood on a baking sheet and broil for 8-10 minutes or until cooked through. Serve with a side of roasted vegetables for a healthy and delicious meal. This recipe is perfect for seafood lovers who are looking for a quick and easy meal option.
Types of Seafood on the Platter
The platter includes shrimp, which are a good source of protein and low in calories. Scallops, which are high in protein and vitamin B12, and salmon, which is rich in omega-3 fatty acids and vitamin D. The combination of these seafood options creates a flavorful and nutritious meal that is sure to satisfy your taste buds.
Serving Suggestions
For a complete meal, serve the seafood platter with a side of roasted vegetables and a whole grain such as brown rice or quinoa. Alternatively, the seafood can be served over a bed of greens for a light and refreshing salad option. The possibilities are endless when it comes to serving this delicious and nutritious meal.
Broiling vs. Grilling Seafood
Broiling involves cooking the seafood under direct heat, while grilling involves cooking the seafood over an open flame. Broiling is a great option for those who want a quick and easy meal option. It requires minimal prep time and cooks the seafood evenly and quickly. Grilling, on the other hand, is a great option for those who want to add a smoky flavor to their seafood. It can also create a crispy exterior on the seafood, adding a nice texture.
Seafood Allergy Considerations
Seafood allergies are one of the most common food allergies and can cause a range of symptoms, from mild to severe. If you have a seafood allergy, it is important to avoid all types of seafood and seek medical attention if you experience any symptoms after consumption. If you are unsure whether you have a seafood allergy, it is best to speak with your doctor or allergist to determine if you need to avoid seafood.
Eat seafood twice a week as part of a heart-healthy diet. It can help reduce the risk of heart disease, improve brain function, and promote healthy aging.
FAQs for Broiled Seafood Platter
1. What is the serving size for Broiled Seafood Platter?
The serving size for Broiled Seafood Platter is usually one platter, which contains a selection of different seafood such as shrimp, scallops, and fish.
2. How many calories does Broiled Seafood Platter contain?
Broiled Seafood Platter contains approximately 300 calories per serving. However, the calorie count may vary depending on the preparation method and ingredients used.
3. How is Broiled Seafood Platter prepared?
Broiled Seafood Platter is typically prepared by coating the seafood in a mixture of spices and herbs before being broiled or grilled in the oven. It is then served with a side of vegetables or rice.
4. What kind of seafood is included in Broiled Seafood Platter?
Broiled Seafood Platter usually includes a selection of seafood such as shrimp, scallops, fish, and sometimes even lobster or crab. The exact seafood included may vary depending on the restaurant or recipe used.
5. Is Broiled Seafood Platter a healthy option?
Broiled Seafood Platter can be a healthy option as it is low in calories, high in protein, and contains healthy omega-3 fatty acids. However, it may contain high amounts of sodium and cholesterol depending on the preparation method and ingredients used.