If you're looking for a nutritious and delicious meal, look no further than 1/2 package (255 g) Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. At 430 calories per serving, this dish is a great source of protein and fiber to keep you full and satisfied.
Made with high-quality ingredients, Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf is a healthy meal option that doesn't skimp on flavor. The chicken breast is seasoned with rosemary for a fragrant and savory taste, while the wild rice pilaf is infused with herbs and spices to complement the chicken perfectly.
Whether you're trying to eat healthier or simply looking for a delicious meal option, Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf is a great choice. In this article, we'll explore the nutritional facts and highlight some practical tips for cooking this dish.
Calories in Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
A serving of Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf contains approximately 430 calories. This makes it a satisfying and filling meal option that can help you stay full and energized throughout the day.
Ingredients in Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf is made with a variety of wholesome ingredients, including:
- Chicken breast
- Wild rice
- Onion
- Garlic
- Carrots
- Celery
- Chicken broth
- Olive oil
- Rosemary
- Thyme
These ingredients are all naturally gluten-free, making Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf a great meal option for those with gluten sensitivities or Celiac disease.
Nutritional Facts for Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf is a nutritious meal option that is high in protein and fiber. Here are the nutritional facts for one serving (255 g) of Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf:
- calories: 430
- Total Fat: 15 g
- Saturated Fat: 2.5 g
- Trans Fat: 0 g
- Cholesterol: 100 mg
- Sodium: 640 mg
- Total Carbohydrates: 34 g
- Dietary Fiber: 5 g
- Sugars: 4 g
- Protein: 38 g
Percent Daily Values for Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
The percent daily values (%DV) are based on a 2,000 calorie diet and provide a general guide to the nutrients in one serving of Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Here are the %DV for each nutrient:
- calories: 21%
- Total Fat: 23%
- Saturated Fat: 13%
- Cholesterol: 33%
- Sodium: 27%
- Total Carbohydrates: 11%
- Dietary Fiber: 20%
- Protein: 76%
Carbohydrate Content in Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf contains 34 grams of carbohydrates per serving. This includes 5 grams of dietary fiber and 4 grams of sugar.
Protein Content in Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf is a great source of protein, with 38 grams per serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health and wellbeing.
Fat Content in Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf contains 15 grams of fat per serving. This includes 2.5 grams of saturated fat and 0 grams of trans fat.
Vitamin and Mineral Content in Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf contains a variety of vitamins and minerals that are essential for good health. Here are some of the key nutrients found in this dish:
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Potassium
Gluten-free Option for Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
Because Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf does not contain any gluten-containing ingredients, it is naturally gluten-free.
Cooking Instructions for Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
Here are the cooking instructions for Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf:
- Preheat oven to 375°F.
- Place chicken and rice pilaf on a baking sheet.
- Bake in preheated oven for 25-30 minutes, or until chicken is cooked through and rice is tender.
- Allow to cool for 5 minutes before serving.
5 FAQ About Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf
1. What are the ingredients in Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf?
The main ingredients in this dish include boneless chicken breast, wild rice, chicken broth, onion, celery, carrot, rosemary, salt, and pepper.
2. Is Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf a healthy meal option?
This dish can be considered a healthy meal option as it contains a good amount of protein and fiber. However, the calorie count may be a concern for some individuals, so portion control is important.
3. Can Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf be served with any sides?
Yes, this dish can be enjoyed with a variety of sides such as vegetables, salad, or bread. It also pairs well with a glass of wine.
4. Can this dish be reheated?
Yes, this dish can be reheated in the microwave, oven, or stovetop. Make sure to cover it before reheating to prevent it from drying out.
5. Where can I find Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf?
This dish is commonly found in the frozen food section of grocery stores. It may also be available at some restaurants or delis.